Salmon steaks with asparagus Recipe
Tender salmon steak and crisp asparagus are tasty and healthy combination.
Ingredients
- 4 salmon steaks
- Sea salt and black pepper
- 2 tbs Dijon mustard
- 2 tbs honey
- 2 tbs olive oil, divided
- 1 tsp horseradish, grated
- 800 g asparagus, trimmed
Directions
1.
Whisk together mustard, honey, 1 tablespoon olive oil, and horseradish. Brush evenly over salmon steaks to coat and set aside.
2.
Toss asparagus with remaining 1 tablespoon olive oil and season lightly with salt and pepper.
3.
Place each salmon steak on a double thickness of aluminum foil, about 12-by-12-inches, and arrange asparagus spears around each fillet. Fold foil around salmon and seal tightly.
4.
Bake in the oven at 230˚C for 20 minutes or until asparagus are softened and salmon flakes easily. Carefully remove foil and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 118 | |
| Calories from Fat 63 | 53% |
| Total Fat 7.19g | 9% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 92mg | 4% |
| Potassium 233mg | 7% |
| Total Carbs 13.31g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 10.78g | 7% |
| Protein 2.71g | 4% |
