MENU

Salmon Patties With White And Green Asparagus And Coconut Cu Recipe

Touch Hearts to Rate
0 votes | 1004 views
Servings: 1

Ingredients

Cost per recipe $4.24 view details
  • 1 can Salmon
  • 1/2 can Sweetned condensed lowfat milk
  • 1 Tbsp. Freeze-dry chives
  • 1/4 c. Bread crumbs, plus more to coat
  • 2 Tbsp. Extra virgin olive oil, for frying
  •     Salt and freshly grnd black pepper, to taste
  • 1 x Recipe white and green asparagus, (recipe follows)
  • 1 x Recipe coconut curry sauce, (recipe follows)
  • 6 ounce Unsweetend coconut lowfat milk
  • 2 ounce Soy lowfat milk
  • 2 Tbsp. Curry pwdr
  •     Salt and freshly grnd black pwdr
  •     Extra virgin olive oil, to saute/fry
  • 1 can Green asparagus
  • 1 can White asparagus
  • 1 tsp Dry chopped onion
  •     Salt and freshly grnd black pepper, to taste

Directions

  1. In a medium bowl, mix together ingredients. Season with salt and pepper.
  2. Roll the patties in extra breadcrumbs and transfer to a warm saute/fry pan with the extra virgin olive oil. Pan fry till golden brown, about 2 min for each side. Plate the patties with white and green asparagus and coconut curry sauce.
  3. COCONUT CURRY SAUCE:In a small saucepan over medium heat, add in all ingredients. Reduce till the sauce coats the back of a spoon, about 5 min. Season to taste with salt and freshly grnd black pepper. Add in 1-oz water if the sauce is too thick.
  4. WHITE AND GREEN ASPARAGUS:In a large saute/fry pan over high heat, heat sufficient extra virgin olive oil to coat the pan.
  5. Add in the asparagus and chopped onion. Saute/fry till glazed, about 2 min.
  6. Season with salt and pepper.
  7. PROCEDURE:Plate salmon patties in center of plate and nap with curry sauce, surround with asparagus and serve hot.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1189g
Calories 1462  
Calories from Fat 678 46%
Total Fat 76.23g 95%
Saturated Fat 12.43g 50%
Trans Fat 0.0g  
Cholesterol 369mg 123%
Sodium 4320mg 180%
Potassium 3318mg 95%
Total Carbs 67.27g 18%
Dietary Fiber 26.4g 88%
Sugars 11.78g 8%
Protein 140.2g 224%

Languages

Leave a review or comment