Salmon and Vegetable Chowder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
12.0g |
celery
7.49g |
pepper
5.09g |
garlic
0.44g |
chicken broth
71.47g |
potatoes
37.5g |
carrots
18.99g |
salt
0.75g |
dill weed
0.08g |
zucchini
18.68g |
corn
80.33g |
milk
61.5g |
salmon
78.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.05 | 0.04 | 0.03 | 0.71 | 0.76 | 0.18 | 0.0 | 0.02 | 0.23 | 1.4 | 4.19 | 16.1 | 23.84 | 143.04 |
| Total Fat (g) | 0.01 | 0.01 | 0.01 | 0.0 | 0.07 | 0.03 | 0.05 | 0.0 | 0.0 | 0.03 | 0.34 | 4.65 | 10.58 | 15.79 | 94.74 |
| Carbohydrates (g) | 1.12 | 0.22 | 0.24 | 0.14 | 0.29 | 6.55 | 1.82 | 0.0 | 0.05 | 0.63 | 14.56 | 6.17 | 0.0 | 31.79 | 190.74 |
| Ash (g) | 0.04 | 0.06 | 0.02 | 0.01 | 0.5 | 0.41 | 0.18 | 0.75 | 0.01 | 0.12 | 0.79 | 0.95 | 0.89 | 4.72 | 28.32 |
| Calories (kcal) | 4.8 | 1.199 | 1.018 | 0.648 | 5.003 | 28.875 | 7.785 | 0.0 | 0.211 | 2.989 | 57.84 | 82.41 | 164.036 | 356.813 | 2140.878 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.79 | 0.27 | n/a | n/a | n/a | n/a | n/a | n/a | 6.06 | 36.36 |
| Sucrose (g) | 0.12 | 0.01 | 0.01 | n/a | n/a | 0.06 | 0.68 | n/a | n/a | 0.01 | 2.14 | n/a | n/a | 3.02 | 18.12 |
| Glucose (dextrose) (g) | 0.24 | 0.04 | 0.06 | n/a | n/a | 0.12 | 0.11 | n/a | n/a | 0.14 | 0.18 | n/a | n/a | 0.9 | 5.4 |
| Fructose (g) | 0.15 | 0.04 | 0.06 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.18 | 0.18 | n/a | n/a | 0.82 | 4.92 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.09 | n/a | n/a | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 10.69 | 7.15 | 4.78 | 0.25 | 69.9 | 29.75 | 16.76 | 0.0 | 0.01 | 17.68 | 63.25 | 45.53 | 51.17 | 316.93 | 1901.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.14 | 0.12 | 0.0 | 0.0 | 0.29 | 0.9 | 0.0 | n/a | 0.32 | 2.59 | 6.17 | n/a | 11.06 | 66.36 |
| Galactose (g) | 0.0 | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 3.2 | 19.2 |
| Calcium (mg) | 2.76 | 2.996 | 0.509 | 0.787 | 4.288 | 4.5 | 6.266 | 0.18 | 1.487 | 2.803 | 2.41 | 160.515 | 7.098 | 196.598 | 1179.588 |
| Iron (mg) | 0.03 | 0.01 | 0.02 | 0.01 | 0.14 | 0.29 | 0.06 | 0.0 | 0.04 | 0.07 | 0.31 | 0.12 | 0.27 | 1.36 | 8.16 |
| Magnesium (mg) | 1.2 | 0.824 | 0.509 | 0.109 | 0.715 | 8.625 | 2.278 | 0.008 | 0.376 | 3.176 | 13.657 | 14.76 | 21.293 | 67.529 | 405.174 |
| Phosphorus (mg) | 3.48 | 1.798 | 1.018 | 0.666 | 9.291 | 21.375 | 6.645 | 0.0 | 0.453 | 7.1 | 40.97 | 124.845 | 189.272 | 406.912 | 2441.472 |
| Potassium (mg) | 17.52 | 19.476 | 8.909 | 1.744 | 57.176 | 157.875 | 60.757 | 0.06 | 2.757 | 48.95 | 107.647 | 186.345 | 286.274 | 955.49 | 5732.94 |
| Sodium (mg) | 0.48 | 5.993 | 0.153 | 0.074 | 112.923 | 2.25 | 13.101 | 290.685 | 0.173 | 1.868 | 228.95 | 65.19 | 46.529 | 768.369 | 4610.214 |
| Zinc (mg) | 0.02 | 0.01 | 0.01 | 0.01 | 0.05 | 0.11 | 0.05 | 0.0 | 0.0 | 0.05 | 0.43 | 0.47 | 0.28 | 1.49 | 8.94 |
| Copper (mg) | 0.005 | 0.003 | 0.004 | 0.001 | 0.021 | 0.041 | 0.009 | 0.0 | 0.0 | 0.009 | 0.04 | 0.012 | 0.039 | 0.187 | 1.122 |
| Manganese (mg) | 0.016 | 0.007 | 0.006 | 0.007 | 0.036 | 0.056 | 0.027 | 0.001 | 0.003 | 0.034 | 0.056 | 0.006 | 0.008 | 0.263 | 1.578 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 18.9 | 21.0 | 126.0 |
| Vitamin A, IU (IU) | 0.24 | 33.634 | 18.836 | 0.039 | 0.0 | 0.75 | 3171.913 | 0.0 | 4.875 | 37.367 | 59.447 | 143.295 | 39.432 | 3509.827 | 21058.962 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.36 | n/a | 39.36 | 236.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.648 | 0.916 | 0.0 | 0.0 | 0.0 | 158.539 | 0.0 | 0.244 | 1.868 | 3.213 | 39.975 | n/a | 206.404 | 1238.424 |
| Beta Carotene (mcg) | 0.12 | 20.225 | 10.589 | 0.022 | 0.0 | 0.375 | 1573.045 | 0.0 | n/a | 22.42 | 24.1 | 7.38 | n/a | 1658.276 | 9949.656 |
| Vitamin E (mg) | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | n/a | 0.02 | 0.06 | 0.09 | 2.8 | 3.14 | 18.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.19 | 1.14 |
| Lutein + zeaxanthin (mcg) | 0.48 | 21.199 | 17.36 | 0.07 | 0.0 | 3.0 | 48.606 | 0.0 | n/a | 397.021 | 762.363 | 0.0 | n/a | 1250.098 | 7500.588 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.08 | n/a | 0.24 | 0.32 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.24 |
| Vitamin C (mg) | 0.9 | 0.2 | 4.1 | 0.1 | 5.0 | 7.4 | 1.1 | 0.0 | 0.0 | 3.2 | 3.7 | 1.2 | 3.1 | 30.0 | 180.0 |
| Thiamin (mg) | 0.006 | 0.001 | 0.003 | 0.001 | 0.0 | 0.03 | 0.013 | 0.0 | 0.0 | 0.009 | 0.024 | 0.031 | 0.166 | 0.285 | 1.71 |
| Riboflavin (mg) | 0.004 | 0.004 | 0.002 | 0.0 | 0.007 | 0.011 | 0.011 | 0.0 | 0.0 | 0.026 | 0.04 | 0.197 | 0.126 | 0.429 | 2.574 |
| Niacin (mg) | 0.014 | 0.024 | 0.024 | 0.003 | 0.364 | 0.394 | 0.186 | 0.0 | 0.002 | 0.092 | 0.771 | 0.117 | 6.837 | 8.83 | 52.98 |
| Pantothenic acid (mg) | 0.014 | 0.019 | 0.005 | 0.003 | 0.007 | 0.113 | 0.051 | 0.0 | n/a | 0.03 | 0.145 | 0.394 | 1.222 | 2.002 | 12.012 |
| Vitamin B-6 (mg) | 0.014 | 0.005 | 0.011 | 0.005 | 0.007 | 0.113 | 0.027 | 0.0 | 0.001 | 0.041 | 0.048 | 0.031 | 0.505 | 0.809 | 4.854 |
| Folate (mcg) | 2.28 | 2.697 | 0.509 | 0.013 | 0.0 | 6.0 | 3.607 | 0.0 | n/a | 5.418 | 36.15 | 4.92 | 20.504 | 82.099 | 492.594 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.55 | 2.67 | 16.02 |
| Choline (mg) | 0.7 | 0.5 | 0.3 | 0.1 | n/a | 4.5 | 1.7 | 0.0 | n/a | 1.8 | 16.3 | 19.6 | 61.9 | 107.3 | 643.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.0 | n/a | 0.011 | 0.002 | 0.0 | n/a | 0.002 | 0.008 | 0.062 | 0.166 | 0.253 | 1.518 |
| Threonine (g) | 0.002 | 0.001 | 0.002 | 0.001 | n/a | 0.03 | 0.036 | 0.0 | n/a | 0.006 | 0.056 | 0.191 | 0.678 | 1.003 | 6.018 |
| Isoleucine (g) | 0.001 | 0.001 | 0.001 | 0.001 | n/a | 0.03 | 0.015 | 0.0 | n/a | 0.007 | 0.056 | 0.252 | 0.765 | 1.131 | 6.786 |
| Leucine (g) | 0.004 | 0.002 | 0.002 | 0.001 | n/a | 0.045 | 0.019 | 0.0 | n/a | 0.013 | 0.153 | 0.412 | 1.278 | 1.929 | 11.574 |
| Lysine (g) | 0.005 | 0.002 | 0.002 | 0.001 | n/a | 0.049 | 0.019 | 0.0 | n/a | 0.013 | 0.056 | 0.332 | 1.475 | 1.954 | 11.724 |
| Methionine (g) | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.011 | 0.004 | 0.0 | n/a | 0.004 | 0.032 | 0.105 | 0.497 | 0.654 | 3.924 |
| Cystine (g) | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.011 | 0.015 | 0.0 | n/a | 0.002 | 0.008 | 0.037 | 0.173 | 0.248 | 1.488 |
| Phenylalanine (g) | 0.004 | 0.001 | 0.005 | 0.001 | n/a | 0.034 | 0.011 | 0.0 | n/a | 0.007 | 0.064 | 0.203 | 0.67 | 1.001 | 6.006 |
| Tyrosine (g) | 0.001 | 0.001 | 0.001 | 0.0 | n/a | 0.03 | 0.008 | 0.0 | n/a | 0.006 | 0.056 | 0.203 | 0.599 | 0.905 | 5.43 |
| Valine (g) | 0.002 | 0.002 | 0.002 | 0.001 | n/a | 0.045 | 0.013 | 0.0 | n/a | 0.009 | 0.08 | 0.283 | 0.875 | 1.314 | 7.884 |
| Arginine (g) | 0.012 | 0.001 | 0.002 | 0.003 | n/a | 0.038 | 0.017 | 0.0 | n/a | 0.009 | 0.056 | 0.154 | 0.962 | 1.254 | 7.524 |
| Histidine (g) | 0.001 | 0.001 | 0.001 | 0.0 | n/a | 0.019 | 0.008 | 0.0 | n/a | 0.006 | 0.04 | 0.117 | 0.434 | 0.626 | 3.756 |
| Alanine (g) | 0.002 | 0.001 | 0.002 | 0.001 | n/a | 0.023 | 0.021 | 0.0 | n/a | 0.011 | 0.129 | 0.148 | 1.002 | 1.339 | 8.034 |
| Aspartic acid (g) | 0.011 | 0.009 | 0.011 | 0.002 | n/a | 0.191 | 0.036 | 0.0 | n/a | 0.028 | 0.104 | 0.32 | 1.601 | 2.313 | 13.878 |
| Glutamic acid (g) | 0.031 | 0.007 | 0.01 | 0.004 | n/a | 0.131 | 0.07 | 0.0 | n/a | 0.024 | 0.273 | 0.879 | 2.232 | 3.661 | 21.966 |
| Glycine (g) | 0.004 | 0.001 | 0.002 | 0.001 | n/a | 0.023 | 0.009 | 0.0 | n/a | 0.009 | 0.056 | 0.086 | 0.757 | 0.948 | 5.688 |
| Proline (g) | 0.001 | 0.001 | 0.001 | 0.0 | n/a | 0.026 | 0.009 | 0.0 | n/a | 0.007 | 0.129 | 0.406 | 0.568 | 1.15 | 6.9 |
| Serine (g) | 0.002 | 0.001 | 0.003 | 0.001 | n/a | 0.034 | 0.009 | 0.0 | n/a | 0.009 | 0.064 | 0.228 | 0.71 | 1.061 | 6.366 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.835 | 43.375 | 61.21 | 367.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.003 | 0.003 | 0.0 | 0.021 | 0.011 | 0.008 | 0.0 | 0.0 | 0.007 | 0.056 | 2.823 | 2.405 | 5.344 | 32.064 |
| Phytosterols (mg) | 1.8 | 0.449 | 0.458 | n/a | n/a | 1.875 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.583 | 27.498 |
| Monounsaturated Fat (g) | 0.001 | 0.002 | 0.001 | 0.0 | 0.036 | 0.0 | 0.002 | 0.0 | n/a | 0.002 | 0.096 | 1.439 | 2.973 | 4.552 | 27.312 |
| Polyunsaturated (g) | 0.002 | 0.006 | 0.003 | 0.001 | 0.014 | 0.015 | 0.023 | 0.0 | n/a | 0.015 | 0.161 | 0.154 | 3.068 | 3.462 | 20.772 |