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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Foil or Non-stick cooking spray
1/2 oz. container/bag of dried porcini mushrooms
1 shallot peeled and minced
Kosher salt
Fresh ground pepper
Crostini (optional):
1 baguette sliced on a diagonal
Non-stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
salmon
99.0g
salmon
42.53g
sauce
15.0g
water
118.5g
olive oil
20.25g
mushrooms
67.9g
shallot
0.0g
wine
88.2g
beef broth
120.0g
cream
60.0g
butter
14.2g
kosher salt
0.0g
pepper
0.0g
mussels
8.0g
mussels
75.6g
butter
7.1g
garlic
2.61g
wine
29.5g
Total Per Serving Total for Recipe
Protein (g) 20.22 8.68 0.06 0.0 0.0 2.1 n/a 0.06 1.37 1.62 0.12 n/a n/a 0.95 9.0 0.06 0.17 0.02 44.42 88.84
Total Fat (g) 13.29 5.71 0.02 0.0 20.25 0.23 n/a 0.0 0.26 11.59 11.52 n/a n/a 0.18 1.69 5.76 0.01 0.0 70.5 141.0
Carbohydrates (g) 0.0 0.0 3.99 0.0 0.0 2.23 n/a 2.3 0.05 2.2 0.01 n/a n/a 0.3 2.79 0.0 0.86 0.8 15.53 31.06
Ash (g) 1.12 0.48 n/a 0.12 0.0 0.58 n/a 0.25 1.26 0.35 0.3 n/a n/a 0.13 1.2 0.15 0.04 0.07 6.04 12.08
Calories (kcal) 205.92 88.452 15.6 0.0 179.01 14.938 n/a 74.97 8.4 117.0 101.814 n/a n/a 6.88 65.016 50.907 3.889 24.485 957.281 1914.562
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 2.0
Fructose (g) n/a n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 9.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.1 12.4 24.8
Water (g) 64.24 27.59 10.83 118.38 0.0 62.76 n/a 76.28 117.06 44.25 2.25 n/a n/a 6.45 60.92 1.13 1.53 25.54 619.21 1238.42
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 3.78 0.0 0.0 1.12 n/a 0.55 0.0 0.08 0.01 n/a n/a 0.0 0.0 0.0 0.03 0.23 5.8 11.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.9 1.8
Calcium (mg) 8.91 3.827 1.35 3.555 0.203 2.037 n/a 7.056 7.2 57.6 3.408 n/a n/a 2.08 19.656 1.704 4.724 2.36 125.67 251.34
Iron (mg) 0.34 0.14 0.08 0.0 0.11 0.34 n/a 0.41 0.2 0.02 0.0 n/a n/a 0.32 2.99 0.0 0.04 0.11 5.1 10.2
Magnesium (mg) 26.73 11.482 0.9 1.185 0.0 6.111 n/a 10.584 2.4 5.4 0.284 n/a n/a 2.72 25.704 0.142 0.653 3.245 97.539 195.078
Phosphorus (mg) 237.6 102.06 1.65 0.0 0.0 58.394 n/a 20.286 15.6 48.0 3.408 n/a n/a 15.76 148.932 1.704 3.993 5.9 663.287 1326.574
Potassium (mg) 359.37 154.366 14.4 0.0 0.203 215.922 n/a 112.014 64.8 73.2 3.408 n/a n/a 25.6 241.92 1.704 10.466 29.205 1306.577 2613.154
Sodium (mg) 58.41 25.09 1.35 4.74 0.405 3.395 n/a 3.528 391.2 24.0 81.792 n/a n/a 22.88 216.216 40.896 0.444 1.475 875.82 1751.64
Zinc (mg) 0.36 0.15 0.01 0.01 0.0 0.35 n/a 0.12 0.0 0.16 0.01 n/a n/a 0.13 1.21 0.01 0.03 0.04 2.6 5.2
Copper (mg) 0.05 0.021 0.008 0.012 0.0 0.217 n/a 0.009 0.0 0.006 0.0 n/a n/a 0.007 0.068 0.0 0.008 0.003 0.408 0.816
Manganese (mg) 0.01 0.004 n/a 0.0 0.0 0.034 n/a 0.115 0.012 0.0 0.0 n/a n/a 0.272 2.57 0.0 0.044 0.035 3.096 6.192
Selenium (mcg) 23.8 10.2 0.0 0.0 0.0 6.3 n/a 0.2 0.8 0.4 0.1 n/a n/a 3.6 33.9 0.1 0.4 0.1 79.8 159.6
Vitamin A, IU (IU) 49.5 21.263 n/a 0.0 0.0 0.0 n/a 1.764 0.0 393.6 354.858 n/a n/a 12.8 120.96 177.429 0.235 0.0 1132.408 2264.816
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 106.8 95.282 n/a n/a 3.84 36.288 47.641 0.0 0.0 289.851 579.702
Vitamin A, RAE (mcg_RAE) n/a n/a 3.15 0.0 0.0 0.0 n/a 0.0 0.0 108.6 97.128 n/a n/a 3.84 36.288 48.564 0.0 0.0 297.57 595.14
Beta Carotene (mcg) n/a n/a 37.35 0.0 0.0 0.0 n/a 0.882 0.0 22.2 22.436 n/a n/a 0.0 0.0 11.218 0.131 0.0 94.217 188.434
Vitamin E (mg) 3.51 1.51 0.04 0.0 2.91 0.01 n/a 0.0 0.0 0.33 0.33 n/a n/a 0.04 0.42 0.16 0.0 0.0 9.26 18.52
Vitamin D (IU) n/a n/a n/a 0.0 n/a 12.222 n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 3.976 n/a n/a 24.15 48.3
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 4.05 0.0 0.0 0.0 n/a 5.292 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.418 0.0 9.76 19.52
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.02 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.3 0.13 n/a n/a 0.17 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.62 1.24
Tocopherol, delta (mg) 0.05 0.02 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.08 0.16
Vitamin C (mg) 3.9 1.7 1.0 0.0 0.0 1.4 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.6 6.0 0.0 0.8 0.0 15.9 31.8
Thiamin (mg) 0.208 0.089 0.003 0.0 0.0 0.054 n/a 0.009 0.0 0.018 0.001 n/a n/a 0.013 0.121 0.001 0.005 0.003 0.525 1.05
Riboflavin (mg) 0.158 0.068 0.005 0.0 0.0 0.272 n/a 0.026 0.024 0.09 0.004 n/a n/a 0.017 0.159 0.002 0.003 0.006 0.834 1.668
Niacin (mg) 8.583 3.687 0.035 0.0 0.0 2.451 n/a 0.194 0.936 0.036 0.006 n/a n/a 0.128 1.21 0.003 0.018 0.05 17.336 34.672
Pantothenic acid (mg) 1.535 0.659 n/a 0.0 0.0 1.019 n/a 0.026 0.024 0.168 0.016 n/a n/a 0.04 0.378 0.008 0.016 0.012 3.899 7.798
Vitamin B-6 (mg) 0.634 0.272 0.005 0.0 0.0 0.068 n/a 0.053 0.012 0.018 0.0 n/a n/a 0.004 0.038 0.0 0.032 0.015 1.15 2.3
Folate (mcg) 25.74 11.057 0.9 0.0 0.0 10.864 n/a 0.882 2.4 1.2 0.426 n/a n/a 3.36 31.752 0.213 0.078 0.295 89.167 178.334
Vitamin B-12 (mcg) 3.2 1.37 0.0 0.0 0.0 0.03 n/a 0.0 0.08 0.13 0.02 n/a n/a 0.96 9.07 0.01 0.0 0.0 14.88 29.76
Choline (mg) 77.7 33.4 0.3 0.0 0.1 11.7 n/a 5.0 3.5 10.1 2.7 n/a n/a 5.2 49.1 1.3 0.6 1.5 202.2 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.208 0.089 n/a n/a 0.0 0.027 n/a n/a n/a 0.024 0.001 n/a n/a 0.01 0.098 0.001 0.002 n/a 0.461 0.922
Threonine (g) 0.851 0.366 n/a n/a 0.0 0.075 n/a n/a n/a 0.072 0.006 n/a n/a 0.041 0.386 0.003 0.004 n/a 1.803 3.606
Isoleucine (g) 0.96 0.412 n/a n/a 0.0 0.054 n/a n/a n/a 0.096 0.007 n/a n/a 0.042 0.393 0.004 0.006 n/a 1.974 3.948
Leucine (g) 1.604 0.689 n/a n/a 0.0 0.081 n/a n/a n/a 0.156 0.011 n/a n/a 0.067 0.635 0.006 0.008 n/a 3.258 6.516
Lysine (g) 1.851 0.795 n/a n/a 0.0 0.075 n/a n/a n/a 0.126 0.01 n/a n/a 0.071 0.673 0.005 0.007 n/a 3.613 7.226
Methionine (g) 0.624 0.268 n/a n/a 0.0 0.02 n/a n/a n/a 0.042 0.003 n/a n/a 0.022 0.204 0.001 0.002 n/a 1.186 2.372
Cystine (g) 0.218 0.094 n/a n/a 0.0 0.007 n/a n/a n/a 0.018 0.001 n/a n/a 0.013 0.121 0.001 0.002 n/a 0.474 0.948
Phenylalanine (g) 0.842 0.361 n/a n/a 0.0 0.061 n/a n/a n/a 0.078 0.006 n/a n/a 0.034 0.325 0.003 0.005 n/a 1.715 3.43
Tyrosine (g) 0.752 0.323 n/a n/a 0.0 0.027 n/a n/a n/a 0.078 0.006 n/a n/a 0.03 0.287 0.003 0.002 n/a 1.509 3.018
Valine (g) 1.099 0.472 n/a n/a 0.0 0.156 n/a n/a n/a 0.108 0.009 n/a n/a 0.042 0.393 0.004 0.008 n/a 2.29 4.58
Arginine (g) 1.208 0.519 n/a n/a 0.0 0.054 n/a n/a n/a 0.06 0.004 n/a n/a 0.07 0.658 0.002 0.016 n/a 2.591 5.182
Histidine (g) 0.545 0.234 n/a n/a 0.0 0.041 n/a n/a n/a 0.042 0.003 n/a n/a 0.018 0.174 0.001 0.003 n/a 1.061 2.122
Alanine (g) 1.257 0.54 n/a n/a 0.0 0.136 n/a n/a n/a 0.054 0.004 n/a n/a 0.058 0.544 0.002 0.003 n/a 2.599 5.198
Aspartic acid (g) 2.01 0.863 n/a n/a 0.0 0.136 n/a n/a n/a 0.126 0.009 n/a n/a 0.092 0.869 0.004 0.013 n/a 4.122 8.244
Glutamic acid (g) 2.802 1.203 n/a n/a 0.0 0.231 n/a n/a n/a 0.342 0.026 n/a n/a 0.13 1.225 0.013 0.021 n/a 5.992 11.984
Glycine (g) 0.95 0.408 n/a n/a 0.0 0.061 n/a n/a n/a 0.036 0.003 n/a n/a 0.059 0.559 0.001 0.005 n/a 2.084 4.168
Proline (g) 0.713 0.306 n/a n/a 0.0 0.054 n/a n/a n/a 0.156 0.011 n/a n/a 0.039 0.37 0.006 0.003 n/a 1.659 3.318
Serine (g) 0.891 0.383 n/a n/a 0.0 0.061 n/a n/a n/a 0.09 0.007 n/a n/a 0.042 0.401 0.004 0.005 n/a 1.884 3.768
Cholesterol (mg) 54.45 23.389 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39.6 30.53 n/a n/a 2.24 21.168 15.265 0.0 0.0 186.642 373.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.02 1.297 0.002 0.0 2.797 0.027 n/a 0.0 0.132 7.212 7.295 n/a n/a 0.034 0.325 3.647 0.002 0.0 25.789 51.578
Phytosterols (mg) n/a n/a n/a n/a 44.753 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.753 89.506
Monounsaturated Fat (g) 3.732 1.603 0.006 0.0 14.774 0.0 n/a 0.0 0.108 3.348 2.985 n/a n/a 0.041 0.386 1.492 0.0 0.0 28.476 56.952
Polyunsaturated (g) 3.851 1.654 0.006 0.0 2.13 0.095 n/a 0.0 0.012 0.432 0.432 n/a n/a 0.049 0.461 0.216 0.007 0.0 9.345 18.69