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Saint Hildegard Cookies of Joy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp ground cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		butter
4.73g 		honey
7.06g 		egg
1.83g 		flour
10.42g 		baking soda
0.58g 		kelp
0.07g 		cinnamon
0.22g 		nutmeg
0.05g 		fenugreek
0.23g 		cardamom
0.04g 		raisins
3.44g 		almonds
0.79g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.23 1.08 0.0 0.0 0.01 0.0 0.05 0.0 0.11 0.17 1.71 41.04
Total Fat (g) 3.84 0.0 0.18 0.1 0.0 0.0 0.0 0.02 0.01 0.0 0.02 0.39 4.56 109.44
Carbohydrates (g) 0.0 5.82 0.01 7.95 0.0 0.01 0.17 0.02 0.13 0.03 2.72 0.17 17.05 409.2
Ash (g) 0.1 0.01 0.02 0.05 0.21 0.0 0.01 0.0 0.01 0.0 0.06 0.02 0.5 12.0
Calories (kcal) 33.908 21.47 2.622 37.917 0.0 0.03 0.535 0.241 0.747 0.13 10.278 4.552 112.429 2698.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.01 0.1 2.4
Sucrose (g) n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.03 0.11 2.64
Glucose (dextrose) (g) n/a 2.52 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.95 0.0 3.49 83.76
Fructose (g) n/a 2.89 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.02 0.0 3.92 94.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.75 1.21 1.39 1.24 0.0 0.06 0.02 0.0 0.02 0.0 0.53 0.04 5.27 126.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.8 0.01 0.03 0.0 0.0 0.0 0.01 n/a n/a 2.03 0.03 7.93 190.32
Galactose (g) n/a 0.22 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.22 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.7 16.8
Calcium (mg) 1.135 0.424 0.972 1.563 0.0 0.117 2.171 0.084 0.407 0.16 1.719 2.09 10.84 260.16
Iron (mg) 0.0 0.03 0.03 0.48 0.0 0.0 0.02 0.0 0.08 0.01 0.06 0.03 0.75 18.0
Magnesium (mg) 0.095 0.141 0.22 2.292 0.0 0.084 0.13 0.084 0.442 0.095 1.1 2.122 6.804 163.296
Phosphorus (mg) 1.135 0.283 3.502 11.25 0.0 0.029 0.139 0.098 0.685 0.074 3.472 3.832 24.497 587.928
Potassium (mg) 1.135 3.673 2.457 11.146 0.0 0.062 0.934 0.16 1.781 0.466 25.747 5.581 53.141 1275.384
Sodium (mg) 27.24 0.283 2.567 0.208 157.32 0.162 0.022 0.007 0.155 0.008 0.378 0.008 188.357 4520.568
Zinc (mg) 0.0 0.02 0.02 0.07 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.16 3.84
Copper (mg) 0.0 0.003 0.002 0.015 0.0 0.0 0.001 0.0 0.003 0.0 0.011 0.008 0.042 1.008
Manganese (mg) 0.0 0.006 0.001 0.071 0.0 0.0 0.038 0.001 0.003 0.012 0.01 0.018 0.159 3.816
Selenium (mcg) 0.0 0.1 0.6 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.3 103.2
Vitamin A, IU (IU) 118.182 0.0 8.928 0.0 0.0 0.081 0.639 0.047 0.139 0.0 0.0 0.008 128.024 3072.576
Retinol (mcg) 31.733 0.0 2.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.281 822.744
Vitamin A, RAE (mcg_RAE) 32.348 0.0 2.567 0.0 0.0 0.004 0.033 0.002 0.007 0.0 0.0 0.0 34.96 839.04
Beta Carotene (mcg) 7.472 0.0 0.183 0.0 0.0 0.049 0.243 0.007 n/a n/a 0.0 0.008 7.962 191.088
Vitamin E (mg) 0.11 0.0 0.02 0.01 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.21 0.35 8.4
Vitamin D (IU) 2.648 n/a 0.642 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.29 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a n/a 0.0 0.0 0.033 0.792
Lutein + zeaxanthin (mcg) 0.0 0.0 6.068 1.875 0.0 0.0 0.481 0.0 n/a n/a 0.0 0.008 8.432 202.368
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.04 n/a n/a 0.02 0.0 n/a n/a 0.0 0.01 0.08 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.4
Thiamin (mg) 0.0 0.0 0.001 0.082 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.002 0.091 2.184
Riboflavin (mg) 0.001 0.003 0.009 0.051 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.008 0.078 1.872
Niacin (mg) 0.002 0.008 0.001 0.615 0.0 0.0 0.003 0.001 0.004 0.0 0.026 0.027 0.688 16.512
Pantothenic acid (mg) 0.005 0.005 0.026 0.046 0.0 0.0 0.001 n/a n/a n/a 0.003 0.004 0.091 2.184
Vitamin B-6 (mg) 0.0 0.001 0.003 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.006 0.001 0.017 0.408
Folate (mcg) 0.142 0.141 0.862 19.063 0.0 0.125 0.013 0.035 0.132 n/a 0.172 0.396 21.08 505.92
Vitamin B-12 (mcg) 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.72
Choline (mg) 0.9 0.2 4.6 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.4 7.6 182.4
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.042 385.008
Tryptophan (g) 0.0 0.0 0.003 0.014 n/a 0.0 0.0 n/a 0.001 n/a 0.002 0.002 0.022 0.528
Threonine (g) 0.002 0.0 0.01 0.029 n/a 0.0 0.0 n/a 0.002 n/a 0.003 0.005 0.051 1.224
Isoleucine (g) 0.002 0.001 0.012 0.038 n/a 0.0 0.0 n/a 0.003 n/a 0.002 0.006 0.064 1.536
Leucine (g) 0.004 0.001 0.02 0.074 n/a 0.0 0.001 n/a 0.004 n/a 0.003 0.012 0.118 2.832
Lysine (g) 0.003 0.001 0.017 0.024 n/a 0.0 0.001 n/a 0.004 n/a 0.003 0.005 0.056 1.344
Methionine (g) 0.001 0.0 0.007 0.019 n/a 0.0 0.0 n/a 0.001 n/a 0.001 0.001 0.03 0.72
Cystine (g) 0.0 0.0 0.005 0.023 n/a 0.0 0.0 n/a 0.001 n/a 0.001 0.002 0.032 0.768
Phenylalanine (g) 0.002 0.001 0.012 0.054 n/a 0.0 0.0 n/a 0.003 n/a 0.005 0.009 0.086 2.064
Tyrosine (g) 0.002 0.001 0.009 0.032 n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.004 0.05 1.2
Valine (g) 0.003 0.001 0.016 0.044 n/a 0.0 0.0 n/a 0.003 n/a 0.003 0.006 0.075 1.8
Arginine (g) 0.001 0.001 0.015 0.044 n/a 0.0 0.0 n/a 0.006 n/a 0.014 0.019 0.101 2.424
Histidine (g) 0.001 0.0 0.006 0.024 n/a 0.0 0.0 n/a 0.002 n/a 0.002 0.004 0.039 0.936
Alanine (g) 0.001 0.001 0.014 0.034 n/a 0.0 0.0 n/a 0.002 n/a 0.004 0.008 0.065 1.56
Aspartic acid (g) 0.003 0.002 0.024 0.046 n/a 0.0 0.001 n/a 0.006 n/a 0.004 0.023 0.109 2.616
Glutamic acid (g) 0.009 0.001 0.031 0.363 n/a 0.0 0.001 n/a 0.009 n/a 0.006 0.054 0.473 11.352
Glycine (g) 0.001 0.001 0.008 0.039 n/a 0.0 0.0 n/a 0.003 n/a 0.003 0.012 0.066 1.584
Proline (g) 0.004 0.006 0.009 0.125 n/a 0.0 0.001 n/a 0.003 n/a 0.009 0.008 0.165 3.96
Serine (g) 0.002 0.001 0.018 0.054 n/a 0.0 0.0 n/a 0.003 n/a 0.002 0.008 0.088 2.112
Cholesterol (mg) 10.168 0.0 7.755 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.923 430.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.429 0.0 0.057 0.017 0.0 0.0 0.001 0.012 0.003 0.0 0.002 0.03 2.551 61.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.028 0.324 0.019 n/a n/a 0.428 10.272
Monounsaturated Fat (g) 0.994 0.0 0.07 0.009 0.0 0.0 0.001 0.001 n/a 0.0 0.002 0.245 1.322 31.728
Polyunsaturated (g) 0.144 0.0 0.025 0.043 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.096 0.309 7.416