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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons stevia (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapefruit
128.0g 		kiwi
69.0g 		flax
3.31g 		bananas
151.04g 		spinach
43.2g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.79 0.55 1.65 1.24 0.0 5.02 5.02
Total Fat (g) 0.13 0.36 0.27 0.5 0.17 0.0 1.43 1.43
Carbohydrates (g) 10.34 10.12 2.22 34.5 1.57 0.0 58.74 58.74
Ash (g) 0.4 n/a n/a 1.24 0.74 0.12 2.5 2.5
Calories (kcal) 40.96 42.09 12.611 134.426 9.936 0.0 240.023 240.023
Starch (g) n/a n/a n/a 8.13 n/a n/a 8.13 8.13
Sucrose (g) n/a n/a n/a 3.61 0.03 n/a 3.64 3.64
Glucose (dextrose) (g) n/a n/a n/a 7.52 0.05 n/a 7.57 7.57
Fructose (g) n/a n/a n/a 7.33 0.06 n/a 7.39 7.39
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.34 57.32 0.12 113.14 39.48 118.38 444.78 444.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.93 6.2 0.76 18.47 0.18 0.0 34.55 34.55
Galactose (g) n/a n/a n/a 0.0 0.04 n/a 0.04 0.04
Dietary Fiber (g) 1.4 2.1 0.5 3.9 1.0 0.0 8.9 8.9
Calcium (mg) 15.36 23.46 3.343 7.552 42.768 3.555 96.038 96.038
Iron (mg) 0.12 0.21 0.1 0.39 1.17 0.0 1.99 1.99
Magnesium (mg) 10.24 11.73 2.383 40.781 34.128 1.185 100.447 100.447
Phosphorus (mg) 10.24 23.46 6.852 33.229 21.168 0.0 94.949 94.949
Potassium (mg) 177.92 215.28 16.087 540.723 241.056 0.0 1191.066 1191.066
Sodium (mg) 0.0 2.07 8.639 1.51 34.128 4.74 51.088 51.088
Zinc (mg) 0.09 0.1 0.03 0.23 0.23 0.01 0.68 0.68
Copper (mg) 0.064 0.09 0.017 0.121 0.056 0.012 0.36 0.36
Manganese (mg) 0.013 n/a n/a 0.408 0.389 0.0 0.809 0.809
Selenium (mcg) 0.4 0.1 0.4 1.5 0.4 0.0 2.9 2.9
Vitamin A, IU (IU) 1186.56 n/a n/a 96.666 4050.864 0.0 5334.09 5334.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.88 2.76 0.033 4.531 202.608 0.0 268.812 268.812
Beta Carotene (mcg) 706.56 35.88 0.331 39.27 2430.432 0.0 3212.473 3212.473
Vitamin E (mg) 0.17 1.01 0.12 0.15 0.88 0.0 2.33 2.33
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 1452.8 0.0 0.0 0.0 0.0 0.0 1452.8 1452.8
Lutein + zeaxanthin (mcg) 7.68 84.18 2.251 33.229 5269.536 0.0 5396.876 5396.876
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.08 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 44.0 64.0 0.0 13.1 12.1 0.0 133.3 133.3
Thiamin (mg) 0.051 0.021 0.005 0.045 0.035 0.0 0.157 0.157
Riboflavin (mg) 0.026 0.021 0.007 0.106 0.082 0.0 0.241 0.241
Niacin (mg) 0.32 0.235 0.054 1.012 0.311 0.0 1.932 1.932
Pantothenic acid (mg) 0.358 n/a n/a 0.498 0.03 0.0 0.887 0.887
Vitamin B-6 (mg) 0.051 0.041 0.005 0.559 0.086 0.0 0.743 0.743
Folate (mcg) 12.8 17.25 1.49 30.208 83.808 0.0 145.556 145.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 5.4 1.5 14.8 7.8 0.0 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a n/a 0.015 0.017 n/a 0.045 0.045
Threonine (g) 0.013 n/a n/a 0.045 0.052 n/a 0.11 0.11
Isoleucine (g) 0.013 n/a n/a 0.045 0.065 n/a 0.123 0.123
Leucine (g) 0.013 n/a n/a 0.106 0.095 n/a 0.214 0.214
Lysine (g) 0.026 n/a n/a 0.076 0.073 n/a 0.175 0.175
Methionine (g) 0.013 n/a n/a 0.015 0.022 n/a 0.05 0.05
Cystine (g) 0.013 n/a n/a 0.015 0.017 n/a 0.045 0.045
Phenylalanine (g) 0.051 n/a n/a 0.076 0.056 n/a 0.183 0.183
Tyrosine (g) 0.013 n/a n/a 0.015 0.048 n/a 0.075 0.075
Valine (g) 0.013 n/a n/a 0.076 0.069 n/a 0.157 0.157
Arginine (g) 0.09 n/a n/a 0.076 0.069 n/a 0.234 0.234
Histidine (g) 0.013 n/a n/a 0.121 0.026 n/a 0.16 0.16
Alanine (g) 0.026 n/a n/a 0.06 0.06 n/a 0.146 0.146
Aspartic acid (g) 0.141 n/a n/a 0.181 0.104 n/a 0.426 0.426
Glutamic acid (g) 0.205 n/a n/a 0.227 0.147 n/a 0.578 0.578
Glycine (g) 0.013 n/a n/a 0.06 0.056 n/a 0.129 0.129
Proline (g) 0.064 n/a n/a 0.045 0.048 n/a 0.157 0.157
Serine (g) 0.026 n/a n/a 0.06 0.043 n/a 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.021 0.023 0.166 0.026 0.0 0.249 0.249
Phytosterols (mg) n/a n/a n/a 24.166 3.888 n/a 28.054 28.054
Monounsaturated Fat (g) 0.013 0.035 0.136 0.045 0.004 0.0 0.233 0.233
Polyunsaturated (g) 0.026 0.2 0.116 0.106 0.073 0.0 0.521 0.521