Round Steak Gumbo Recipe
Servings: 4
Ingredients
- 1 pound round steak, thinly sliced, cut into strips
- 1 tbsp. butter
- Garlic salt & pepper to taste
- 1 sm. jar mushrooms
- 1 (10 3/4 ounce.) can chicken gumbo soup
- 1 sm. onion, minced
- 1/2 c. green pepper, minced
- Dash of Worcestershire sauce
- 2 c. cooked rice
Directions
- Heat butter in skillet. Lightly season steak strips with garlic salt and pepper. Place in skillet and cover with onions and green pepper. Brown in butter. Remove mix from skillet and pour off excess juice. Pour mushrooms in their packing juice into skillet. Add in can of soup, heat and mix. Add in meat, onions and green peppers, add in Worcestershire sauce. Cover and simmer about 10 min. Serve over cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 378g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 117 | 32% |
| Total Fat 13.02g | 16% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 674mg | 28% |
| Potassium 531mg | 15% |
| Total Carbs 29.67g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.66g | 2% |
| Protein 29.15g | 47% |
