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Round Loaf Spinach Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dry leek soup mix (Knorr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
38.33g 		spinach
23.63g 		onion
4.0g 		bread
37.8g 		mayonnaise
19.92g 		dillweed
0.08g 		parsley
2.38g 		garlic
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.86 0.07 3.59 0.0 0.02 0.07 0.01 5.41 64.92
Total Fat (g) 7.56 0.13 0.01 2.27 15.5 0.0 0.02 0.0 25.49 305.88
Carbohydrates (g) 1.1 0.99 0.29 18.07 0.06 0.05 0.15 0.04 20.76 249.12
Ash (g) 0.33 0.34 0.03 0.68 0.08 0.01 0.05 0.0 1.52 18.24
Calories (kcal) 73.983 6.851 1.28 106.972 137.027 0.211 0.855 0.194 327.372 3928.464
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.72
Fructose (g) 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Lactose (g) 1.34 0.0 n/a n/a n/a n/a n/a n/a 1.34 16.08
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.54 21.3 3.59 13.12 4.32 0.01 2.08 0.0 72.97 875.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.15 0.09 0.67 0.06 n/a 0.02 0.01 2.36 28.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.9 0.0 0.0 0.1 0.0 1.8 21.6
Calcium (mg) 42.167 30.476 2.88 35.153 1.394 1.487 3.278 0.047 116.881 1402.572
Iron (mg) 0.07 0.45 0.06 1.15 0.05 0.04 0.15 0.0 1.96 23.52
Magnesium (mg) 3.833 17.719 0.8 7.182 0.199 0.376 1.188 0.034 31.33 375.96
Phosphorus (mg) 44.083 11.576 1.48 40.067 4.979 0.453 1.378 0.243 104.259 1251.108
Potassium (mg) 54.05 81.743 11.04 43.469 2.788 2.757 13.158 0.642 209.646 2515.752
Sodium (mg) 30.667 17.483 0.64 185.972 96.795 0.173 1.33 0.015 333.075 3996.9
Zinc (mg) 0.15 0.13 0.02 0.3 0.03 0.0 0.03 0.0 0.65 7.8
Copper (mg) 0.008 0.033 0.003 0.06 0.0 0.0 0.004 0.0 0.108 1.296
Manganese (mg) 0.004 0.165 0.006 0.189 n/a 0.003 0.004 0.0 0.372 4.464
Selenium (mcg) 1.0 1.4 0.0 11.4 0.3 n/a 0.0 0.0 14.2 170.4
Vitamin A, IU (IU) 220.8 2770.268 39.88 79.756 0.0 4.875 200.07 0.0 3315.649 39787.788
Retinol (mcg) 61.333 0.0 0.0 23.813 0.0 0.0 0.0 0.0 85.147 1021.764
Vitamin A, RAE (mcg_RAE) 62.1 138.443 2.0 23.813 0.0 0.244 9.999 0.0 236.599 2839.188
Beta Carotene (mcg) 9.967 1662.019 23.92 0.0 0.0 n/a 120.033 0.0 1815.938 21791.256
Vitamin E (mg) 0.17 0.69 0.02 0.1 2.35 n/a 0.02 0.0 3.34 40.08
Vitamin D (IU) n/a n/a n/a 6.048 n/a n/a n/a n/a 6.048 72.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2988.799 45.48 17.01 0.0 n/a 132.074 0.0 3183.362 38200.344
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 n/a n/a n/a n/a 0.01 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.3 0.8 0.0 0.0 0.0 3.2 0.0 5.6 67.2
Thiamin (mg) 0.015 0.021 0.002 0.166 0.002 0.0 0.002 0.0 0.21 2.52
Riboflavin (mg) 0.065 0.052 0.003 0.166 0.012 0.0 0.002 0.0 0.301 3.612
Niacin (mg) 0.042 0.12 0.021 1.833 0.002 0.002 0.031 0.0 2.053 24.636
Pantothenic acid (mg) 0.13 0.021 0.003 0.106 n/a n/a 0.01 n/a 0.27 3.24
Vitamin B-6 (mg) 0.023 0.04 0.002 0.023 0.002 0.001 0.002 0.002 0.096 1.152
Folate (mcg) 2.683 34.256 2.56 39.689 0.0 n/a 3.61 0.001 82.8 993.6
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) 7.4 5.2 0.2 31.8 0.1 n/a 0.3 0.0 45.0 540.0
Folic acid (mcg) 0.0 0.0 0.0 13.23 0.0 n/a 0.0 0.0 13.23 158.76
Tryptophan (g) 0.015 0.024 0.001 0.042 n/a n/a 0.001 0.0 0.083 0.996
Threonine (g) 0.046 0.052 0.003 0.117 n/a n/a 0.003 0.0 0.221 2.652
Isoleucine (g) 0.054 0.031 0.003 0.147 n/a n/a 0.003 0.0 0.238 2.856
Leucine (g) 0.104 0.047 0.004 0.261 n/a n/a 0.005 0.001 0.421 5.052
Lysine (g) 0.088 0.059 0.004 0.117 n/a n/a 0.004 0.0 0.273 3.276
Methionine (g) 0.027 0.012 0.001 0.072 n/a n/a 0.001 0.0 0.112 1.344
Cystine (g) 0.012 0.007 n/a 0.079 n/a n/a 0.0 0.0 0.098 1.176
Phenylalanine (g) 0.05 0.05 0.002 0.181 n/a n/a 0.004 0.0 0.287 3.444
Tyrosine (g) 0.05 0.052 0.002 0.11 n/a n/a 0.002 0.0 0.215 2.58
Valine (g) 0.065 0.043 0.003 0.166 n/a n/a 0.004 0.0 0.282 3.384
Arginine (g) 0.038 0.113 0.005 0.147 n/a n/a 0.003 0.001 0.308 3.696
Histidine (g) 0.031 0.012 0.001 0.079 n/a n/a 0.001 0.0 0.125 1.5
Alanine (g) 0.038 0.052 0.003 0.136 n/a n/a 0.005 0.0 0.235 2.82
Aspartic acid (g) 0.084 0.102 0.007 0.197 n/a n/a 0.007 0.001 0.397 4.764
Glutamic acid (g) 0.219 0.12 0.015 1.081 n/a n/a 0.006 0.001 1.442 17.304
Glycine (g) 0.023 0.052 0.004 0.129 n/a n/a 0.004 0.0 0.211 2.532
Proline (g) 0.1 0.047 0.005 0.359 n/a n/a 0.005 0.0 0.516 6.192
Serine (g) 0.061 0.04 0.003 0.189 n/a n/a 0.003 0.0 0.297 3.564
Cholesterol (mg) 19.933 0.0 0.0 19.278 0.0 0.0 0.0 0.0 39.211 470.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.412 0.009 0.001 0.601 2.147 0.0 0.003 0.0 7.174 86.088
Phytosterols (mg) n/a n/a n/a 2.646 n/a n/a 0.119 0.005 2.769 33.228
Monounsaturated Fat (g) 1.944 0.0 0.001 0.869 3.591 n/a 0.007 0.0 6.412 76.944
Polyunsaturated (g) 0.322 0.019 0.003 0.42 9.07 n/a 0.003 0.0 9.836 118.032