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Rosemary Baked Red Potatoes Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
potatoes
170.1g
shallots
5.87g
rosemary
1.1g
olive oil
4.5g
Total Per Serving Total for Recipe
Protein (g) 3.21 0.15 0.05 0.0 3.42 20.52
Total Fat (g) 0.24 0.01 0.17 4.5 4.91 29.46
Carbohydrates (g) 27.05 0.99 0.7 0.0 28.74 172.44
Ash (g) 1.87 0.05 0.07 0.0 1.99 11.94
Calories (kcal) 119.068 4.224 3.641 39.78 166.713 1000.278
Starch (g) 22.71 n/a n/a n/a 22.71 136.26
Sucrose (g) 0.49 n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) 0.68 n/a n/a n/a 0.68 4.08
Fructose (g) 0.53 n/a n/a n/a 0.53 3.18
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 137.71 4.68 0.1 0.0 142.49 854.94
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.7 n/a n/a 0.0 1.7 10.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 n/a 0.5 0.0 3.4 20.4
Calcium (mg) 17.01 2.171 14.08 0.045 33.305 199.83
Iron (mg) 1.24 0.07 0.32 0.03 1.66 9.96
Magnesium (mg) 37.421 1.232 2.42 0.0 41.073 246.438
Phosphorus (mg) 103.759 3.52 0.77 0.0 108.049 648.294
Potassium (mg) 773.94 19.595 10.505 0.045 804.085 4824.51
Sodium (mg) 10.206 0.704 0.55 0.09 11.55 69.3
Zinc (mg) 0.56 0.02 0.04 0.0 0.62 3.72
Copper (mg) 0.221 0.005 0.006 0.0 0.232 1.392
Manganese (mg) 0.238 0.017 0.021 0.0 0.276 1.656
Selenium (mcg) 0.9 0.1 0.1 0.0 1.0 6.0
Vitamin A, IU (IU) 11.907 69.813 34.408 0.0 116.128 696.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.52 1.716 0.0 5.236 31.416
Beta Carotene (mcg) 6.804 n/a n/a 0.0 6.804 40.824
Vitamin E (mg) 0.02 n/a n/a 0.65 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.72 n/a n/a 0.0 35.72 214.32
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.6 0.5 0.7 0.0 15.8 94.8
Thiamin (mg) 0.136 0.004 0.006 0.0 0.145 0.87
Riboflavin (mg) 0.051 0.001 0.005 0.0 0.057 0.342
Niacin (mg) 1.956 0.012 0.011 0.0 1.979 11.874
Pantothenic acid (mg) 0.476 0.017 n/a 0.0 0.493 2.958
Vitamin B-6 (mg) 0.289 0.021 0.019 0.0 0.329 1.974
Folate (mcg) 30.617 1.995 3.377 0.0 35.989 215.934
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 27.9 n/a n/a 0.0 27.9 167.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.002 n/a 0.0 0.036 0.216
Threonine (g) 0.102 0.006 n/a 0.0 0.108 0.648
Isoleucine (g) 0.102 0.006 n/a 0.0 0.109 0.654
Leucine (g) 0.153 0.009 n/a 0.0 0.162 0.972
Lysine (g) 0.153 0.008 n/a 0.0 0.161 0.966
Methionine (g) 0.051 0.002 n/a 0.0 0.053 0.318
Cystine (g) 0.034 n/a n/a 0.0 0.034 0.204
Phenylalanine (g) 0.272 0.005 n/a 0.0 0.277 1.662
Tyrosine (g) 0.051 0.004 n/a 0.0 0.055 0.33
Valine (g) 0.153 0.006 n/a 0.0 0.16 0.96
Arginine (g) 0.153 0.011 n/a 0.0 0.164 0.984
Histidine (g) 0.051 0.002 n/a 0.0 0.053 0.318
Alanine (g) 0.102 0.006 n/a 0.0 0.109 0.654
Aspartic acid (g) 0.697 0.013 n/a 0.0 0.711 4.266
Glutamic acid (g) 0.459 0.031 n/a 0.0 0.49 2.94
Glycine (g) 0.085 0.007 n/a 0.0 0.092 0.552
Proline (g) 0.085 0.01 n/a 0.0 0.095 0.57
Serine (g) 0.119 0.006 n/a 0.0 0.126 0.756
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.001 0.081 0.621 0.755 4.53
Phytosterols (mg) n/a 0.293 0.638 9.945 10.876 65.256
Monounsaturated Fat (g) 0.0 0.001 0.033 3.283 3.317 19.902
Polyunsaturated (g) 0.102 0.002 0.026 0.473 0.604 3.624