ROCKY ROAD SQUARES: Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 40 servings in recipe	chocolate morsels 8.5g	milk 13.37g	butter 0.71g	peanuts 11.83g	marshmallows 7.09g	Total Per Serving	Total for Recipe
Protein (g)	1.1	1.06	0.01	2.8	0.13	5.09	203.6
Total Fat (g)	4.45	1.16	0.58	5.87	0.01	12.08	483.2
Carbohydrates (g)	2.54	7.27	0.0	2.54	5.76	18.12	724.8
Ash (g)	0.31	0.24	0.01	0.43	0.02	1.01	40.4
Calories (kcal)	42.61	42.918	5.091	69.203	22.538	182.359	7294.36
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.11	3.63	0.11	0.18	1.16	5.2	208.0
Caffeine (mg)	6.804	0.0	0.0	0.0	0.0	6.804	272.16
Theobromine (mg)	110.31	0.0	0.0	0.0	0.0	110.31	4412.4
Sugars (g)	0.08	7.27	0.0	0.49	4.08	11.93	477.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	0.0	0.9	0.0	2.4	96.0
Calcium (mg)	8.59	37.971	0.17	6.388	0.213	53.332	2133.28
Iron (mg)	1.48	0.03	0.0	0.27	0.02	1.79	71.6
Magnesium (mg)	27.811	3.476	0.014	20.82	0.142	52.263	2090.52
Phosphorus (mg)	34.02	33.826	0.17	42.35	0.567	110.933	4437.32
Potassium (mg)	70.592	49.603	0.17	77.838	0.354	198.557	7942.28
Sodium (mg)	2.041	16.98	4.09	96.174	5.67	124.955	4998.2
Zinc (mg)	0.82	0.13	0.0	0.39	0.0	1.34	53.6
Copper (mg)	0.275	0.003	0.0	0.079	0.007	0.364	14.56
Manganese (mg)	0.355	0.001	0.0	0.246	0.001	0.603	24.12
Selenium (mcg)	0.7	2.0	0.0	0.9	0.1	3.7	148.0
Vitamin A, IU (IU)	0.0	35.698	17.743	0.0	0.0	53.441	2137.64
Retinol (mcg)	0.0	9.76	4.764	0.0	0.0	14.524	580.96
Vitamin A, RAE (mcg_RAE)	0.0	9.894	4.856	0.0	0.0	14.75	590.0
Beta Carotene (mcg)	0.0	1.872	1.122	0.0	0.0	2.994	119.76
Vitamin E (mg)	0.03	0.02	0.02	0.92	0.0	0.99	39.6
Vitamin D (IU)	n/a	n/a	0.398	n/a	n/a	0.398	15.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.232	0.0	0.0	0.0	0.0	3.232	129.28
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.5	n/a	0.0	n/a	n/a	0.5	20.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.0	0.0	0.3	12.0
Thiamin (mg)	0.013	0.012	0.0	0.052	0.0	0.077	3.08
Riboflavin (mg)	0.009	0.056	0.0	0.012	0.0	0.077	3.08
Niacin (mg)	0.116	0.028	0.0	1.601	0.006	1.75	70.0
Pantothenic acid (mg)	0.014	0.1	0.001	0.166	0.001	0.282	11.28
Vitamin B-6 (mg)	0.003	0.007	0.0	0.031	0.0	0.04	1.6
Folate (mcg)	2.381	1.471	0.021	17.153	0.071	21.097	843.88
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	0.06	2.4
Choline (mg)	3.9	11.9	0.1	6.5	0.0	22.5	900.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.015	0.0	0.027	0.0	0.053	2.12
Threonine (g)	0.031	0.048	0.0	0.096	0.003	0.179	7.16
Isoleucine (g)	0.035	0.064	0.0	0.098	0.002	0.2	8.0
Leucine (g)	0.06	0.104	0.001	0.182	0.005	0.352	14.08
Lysine (g)	0.04	0.084	0.0	0.101	0.006	0.231	9.24
Methionine (g)	0.012	0.027	0.0	0.034	0.001	0.075	3.0
Cystine (g)	0.02	0.009	0.0	0.035	0.0	0.064	2.56
Phenylalanine (g)	0.045	0.051	0.0	0.146	0.003	0.245	9.8
Tyrosine (g)	0.037	0.051	0.0	0.114	0.001	0.202	8.08
Valine (g)	0.056	0.071	0.0	0.117	0.004	0.248	9.92
Arginine (g)	0.07	0.039	0.0	0.335	0.011	0.454	18.16
Histidine (g)	0.019	0.028	0.0	0.071	0.001	0.119	4.76
Alanine (g)	0.041	0.036	0.0	0.111	0.013	0.201	8.04
Aspartic acid (g)	0.108	0.08	0.0	0.342	0.009	0.539	21.56
Glutamic acid (g)	0.159	0.222	0.001	0.586	0.015	0.983	39.32
Glycine (g)	0.043	0.023	0.0	0.169	0.03	0.265	10.6
Proline (g)	0.075	0.103	0.001	0.124	0.02	0.322	12.88
Serine (g)	0.045	0.057	0.0	0.138	0.004	0.246	9.84
Cholesterol (mg)	0.0	4.546	1.527	0.0	0.0	6.072	242.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.751	0.734	0.365	0.815	0.004	4.669	186.76
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.37	0.325	0.149	2.915	0.006	4.765	190.6
Polyunsaturated (g)	0.133	0.045	0.022	1.856	0.004	2.059	82.36