Roasty Thanksgiving Turkey Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	turkey 23.53g	salt 113.4g	honey 42.38g	water 3.7g	carrots 48.06g	celery 17.8g	onions 67.5g	Total Per Serving	Total for Recipe
Protein (g)	5.12	0.0	0.13	0.0	0.45	0.12	0.74	6.56	52.48
Total Fat (g)	0.67	0.0	0.0	0.0	0.12	0.03	0.07	0.89	7.12
Carbohydrates (g)	0.0	0.0	34.92	0.0	4.6	0.53	6.3	46.35	370.8
Ash (g)	0.23	113.17	0.08	0.0	0.47	0.13	0.24	114.32	914.56
Calories (kcal)	28.005	0.0	128.82	0.0	19.705	2.848	27.0	206.378	1651.024
Starch (g)	n/a	n/a	n/a	n/a	0.69	0.0	0.0	0.69	5.52
Sucrose (g)	n/a	n/a	0.38	n/a	1.73	0.02	0.67	2.79	22.32
Glucose (dextrose) (g)	n/a	n/a	15.15	n/a	0.28	0.1	1.33	16.86	134.88
Fructose (g)	n/a	n/a	17.35	n/a	0.26	0.09	0.87	18.57	148.56
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.61	n/a	0.0	0.0	0.0	0.61	4.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.45	0.23	7.25	3.7	42.43	16.99	60.15	148.19	1185.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	34.8	0.0	2.28	0.33	2.86	40.26	322.08
Galactose (g)	n/a	n/a	1.31	n/a	0.0	0.12	0.0	1.43	11.44
Dietary Fiber (g)	0.0	0.0	0.1	0.0	1.3	0.3	1.1	2.9	23.2
Calcium (mg)	3.295	27.215	2.543	0.111	15.86	7.12	15.525	71.669	573.352
Iron (mg)	0.34	0.37	0.18	0.0	0.14	0.04	0.14	1.21	9.68
Magnesium (mg)	5.883	1.134	0.848	0.037	5.767	1.958	6.75	22.377	179.016
Phosphorus (mg)	45.891	0.0	1.695	0.0	16.821	4.272	19.575	88.254	706.032
Potassium (mg)	69.66	9.072	22.035	0.0	153.792	46.28	98.55	399.389	3195.112
Sodium (mg)	16.474	43950.603	1.695	0.148	33.161	14.24	2.7	44019.021	352152.168
Zinc (mg)	0.56	0.11	0.09	0.0	0.12	0.02	0.11	1.02	8.16
Copper (mg)	0.026	0.034	0.017	0.0	0.024	0.007	0.027	0.135	1.08
Manganese (mg)	0.005	0.113	0.034	0.0	0.067	0.018	0.088	0.325	2.6
Selenium (mcg)	6.2	0.1	0.3	0.0	0.0	0.1	0.3	7.1	56.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	8028.904	79.922	1.35	8110.176	64881.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	401.301	3.916	0.0	405.217	3241.736
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	3981.771	48.06	0.675	4030.506	32244.048
Vitamin E (mg)	0.08	0.0	0.0	0.0	0.32	0.05	0.01	0.46	3.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.481	0.0	0.0	0.481	3.848
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	123.034	50.374	2.7	176.108	1408.864
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	2.8	0.6	5.0	8.6	68.8
Thiamin (mg)	0.016	0.0	0.0	0.0	0.034	0.004	0.034	0.087	0.696
Riboflavin (mg)	0.04	0.0	0.017	0.0	0.029	0.011	0.02	0.117	0.936
Niacin (mg)	1.068	0.0	0.051	0.0	0.471	0.057	0.081	1.728	13.824
Pantothenic acid (mg)	0.214	0.0	0.03	0.0	0.13	0.045	0.081	0.499	3.992
Vitamin B-6 (mg)	0.111	0.0	0.008	0.0	0.067	0.012	0.081	0.28	2.24
Folate (mcg)	2.118	0.0	0.848	0.0	9.131	6.408	12.825	31.33	250.64
Vitamin B-12 (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.8
Choline (mg)	16.5	0.0	0.9	0.0	4.2	1.1	4.1	26.9	215.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.0	0.0	n/a	0.005	0.002	0.007	0.072	0.576
Threonine (g)	0.228	0.0	0.0	n/a	0.091	0.004	0.014	0.337	2.696
Isoleucine (g)	0.266	0.0	0.004	n/a	0.038	0.004	0.007	0.319	2.552
Leucine (g)	0.409	0.0	0.004	n/a	0.048	0.005	0.02	0.487	3.896
Lysine (g)	0.482	0.0	0.004	n/a	0.048	0.005	0.027	0.567	4.536
Methionine (g)	0.148	0.0	0.0	n/a	0.01	0.002	0.0	0.16	1.28
Cystine (g)	0.054	0.0	0.0	n/a	0.038	0.0	0.0	0.093	0.744
Phenylalanine (g)	0.202	0.0	0.004	n/a	0.029	0.004	0.02	0.259	2.072
Tyrosine (g)	0.202	0.0	0.004	n/a	0.019	0.002	0.007	0.234	1.872
Valine (g)	0.273	0.0	0.004	n/a	0.034	0.005	0.014	0.33	2.64
Arginine (g)	0.358	0.0	0.004	n/a	0.043	0.004	0.068	0.476	3.808
Histidine (g)	0.16	0.0	0.0	n/a	0.019	0.002	0.007	0.188	1.504
Alanine (g)	0.318	0.0	0.004	n/a	0.053	0.004	0.014	0.392	3.136
Aspartic acid (g)	0.497	0.0	0.013	n/a	0.091	0.021	0.061	0.683	5.464
Glutamic acid (g)	0.835	0.0	0.008	n/a	0.178	0.016	0.176	1.213	9.704
Glycine (g)	0.254	0.0	0.004	n/a	0.024	0.004	0.02	0.306	2.448
Proline (g)	0.214	0.0	0.038	n/a	0.024	0.004	0.007	0.287	2.296
Serine (g)	0.228	0.0	0.004	n/a	0.024	0.004	0.014	0.274	2.192
Cholesterol (mg)	15.297	0.0	0.0	0.0	0.0	0.0	0.0	15.297	122.376
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.224	0.0	0.0	0.0	0.019	0.007	0.027	0.277	2.216
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	1.068	10.125	11.193	89.544
Monounsaturated Fat (g)	0.144	0.0	0.0	0.0	0.005	0.005	0.007	0.16	1.28
Polyunsaturated (g)	0.195	0.0	0.0	0.0	0.058	0.014	0.014	0.281	2.248