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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
231.33g 		carrots
56.7g 		celery
35.6g 		onion
31.08g 		potatoes
319.5g 		lemon juice
15.25g 		olive oil
27.0g 		rosemary
1.65g 		oregano
1.5g 		garlic
1.4g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 43.03 0.36 0.25 0.25 6.45 0.06 0.0 0.08 0.17 0.24 0.11 50.99 203.96
Total Fat (g) 34.84 0.07 0.06 0.02 0.29 0.0 27.0 0.25 0.15 0.01 0.03 62.73 250.92
Carbohydrates (g) 0.0 4.67 1.06 2.35 55.82 1.32 0.0 1.06 0.97 1.02 0.68 68.93 275.72
Ash (g) 1.83 0.36 0.27 0.11 3.45 0.04 0.0 0.11 0.11 0.05 0.05 6.35 25.4
Calories (kcal) 497.361 19.845 5.696 9.946 246.015 3.813 238.68 5.462 4.59 4.648 2.678 1038.733 4154.932
Starch (g) n/a 0.0 0.0 0.0 49.33 n/a n/a n/a n/a n/a n/a 49.33 197.32
Sucrose (g) n/a 1.54 0.04 0.22 0.54 n/a n/a n/a 0.01 n/a n/a 2.36 9.44
Glucose (dextrose) (g) n/a 0.59 0.2 0.7 1.05 n/a n/a n/a 0.03 n/a n/a 2.57 10.28
Fructose (g) n/a 0.57 0.18 0.63 0.86 n/a n/a n/a 0.02 n/a n/a 2.26 9.04
Lactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.66 51.23 33.97 28.36 253.49 13.84 0.0 0.15 0.11 0.09 0.11 534.0 2136.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.7 0.65 1.56 2.49 0.37 0.0 n/a 0.06 0.34 0.01 8.18 32.72
Galactose (g) n/a 0.0 0.23 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.24 0.96
Dietary Fiber (g) 0.0 1.6 0.6 0.3 7.0 0.1 0.0 0.7 0.6 0.1 0.3 11.3 45.2
Calcium (mg) 25.446 18.144 14.24 6.216 38.34 1.068 0.27 21.12 23.64 1.12 4.589 154.192 616.768
Iron (mg) 2.08 0.5 0.07 0.08 2.49 0.0 0.15 0.48 0.66 0.04 0.3 6.87 27.48
Magnesium (mg) 46.266 5.67 3.916 2.797 73.485 0.915 0.0 3.63 4.05 0.812 2.037 143.578 574.312
Phosphorus (mg) 340.056 15.876 8.544 8.392 182.115 0.915 0.0 1.155 3.0 5.838 1.817 567.708 2270.832
Potassium (mg) 437.215 134.379 92.56 36.985 1345.095 18.91 0.27 15.758 25.035 15.414 13.22 2134.841 8539.364
Sodium (mg) 161.932 44.226 28.48 2.486 19.17 0.153 0.54 0.825 0.225 0.364 0.462 258.863 1035.452
Zinc (mg) 3.03 0.1 0.05 0.04 0.93 0.01 0.0 0.05 0.07 0.04 0.01 4.32 17.28
Copper (mg) 0.116 0.057 0.014 0.019 0.351 0.005 0.0 0.009 0.014 0.002 0.012 0.598 2.392
Manganese (mg) 0.046 0.085 0.036 0.025 0.479 0.002 0.0 0.031 0.07 0.008 0.059 0.84 3.36
Selenium (mcg) 33.3 0.5 0.1 0.2 1.0 0.0 0.0 0.1 0.1 0.5 0.0 35.8 143.2
Vitamin A, IU (IU) 323.863 7818.93 159.844 0.311 6.39 3.05 0.0 51.612 103.545 0.0 3.14 8470.685 33882.74
Retinol (mcg) 94.846 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.846 379.384
Vitamin A, RAE (mcg_RAE) 97.159 391.23 7.832 0.0 0.0 0.153 0.0 2.574 5.175 0.0 0.158 504.28 2017.12
Beta Carotene (mcg) 0.0 3623.697 96.12 0.311 3.195 0.458 0.0 n/a 61.68 0.0 1.638 3787.098 15148.392
Vitamin E (mg) 0.69 n/a 0.1 0.01 0.03 0.02 3.87 n/a 0.28 0.01 0.01 5.02 20.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.063 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 202.986 100.748 1.865 25.56 1.373 0.0 n/a 12.93 0.0 2.153 347.614 1390.456
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.16 0.0 0.0 0.19 0.76
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.22 n/a 0.3 0.0 0.05 0.57 2.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.0 0.0 0.06 0.24
Vitamin C (mg) 3.7 1.5 1.1 1.5 62.9 7.0 0.0 1.0 0.8 0.3 0.2 80.0 320.0
Thiamin (mg) 0.139 0.017 0.007 0.012 0.256 0.005 0.0 0.008 0.005 0.007 0.001 0.457 1.828
Riboflavin (mg) 0.278 0.023 0.021 0.006 0.096 0.002 0.0 0.007 0.005 0.002 0.003 0.442 1.768
Niacin (mg) 15.731 0.318 0.114 0.04 3.355 0.015 0.0 0.017 0.093 0.01 0.012 19.704 78.816
Pantothenic acid (mg) 2.105 0.227 0.089 0.031 0.959 0.015 0.0 n/a n/a n/a n/a 3.426 13.704
Vitamin B-6 (mg) 0.81 0.062 0.025 0.04 0.959 0.008 0.0 0.029 0.018 0.041 0.004 1.995 7.98
Folate (mcg) 13.88 15.309 12.816 7.148 51.12 1.983 0.0 5.066 4.11 0.028 0.105 111.564 446.256
Vitamin B-12 (mcg) 0.72 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 2.88
Choline (mg) 138.1 4.3 2.2 1.7 38.7 0.8 0.1 n/a 0.5 0.9 0.1 187.3 749.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.006 0.004 0.003 0.096 n/a 0.0 n/a n/a 0.003 n/a 0.597 2.388
Threonine (g) 1.781 0.017 0.007 0.006 0.256 n/a 0.0 n/a n/a 0.007 n/a 2.074 8.296
Isoleucine (g) 2.128 0.017 0.007 0.003 0.256 n/a 0.0 n/a n/a 0.009 n/a 2.42 9.68
Leucine (g) 3.123 0.023 0.011 0.009 0.383 n/a 0.0 n/a n/a 0.014 n/a 3.563 14.252
Lysine (g) 3.493 0.017 0.011 0.009 0.415 n/a 0.0 n/a n/a 0.008 n/a 3.954 15.816
Methionine (g) 1.134 0.006 0.004 0.003 0.096 n/a 0.0 n/a n/a 0.005 n/a 1.246 4.984
Cystine (g) 0.578 0.006 0.0 0.003 0.096 n/a 0.0 n/a n/a 0.002 n/a 0.685 2.74
Phenylalanine (g) 1.666 0.017 0.007 0.006 0.288 n/a 0.0 n/a n/a 0.007 n/a 1.99 7.96
Tyrosine (g) 1.388 0.011 0.004 0.003 0.256 n/a 0.0 n/a n/a 0.003 n/a 1.665 6.66
Valine (g) 2.082 0.023 0.011 0.006 0.383 n/a 0.0 n/a n/a 0.01 n/a 2.515 10.06
Arginine (g) 2.707 0.023 0.007 0.034 0.32 n/a 0.0 n/a n/a 0.023 n/a 3.113 12.452
Histidine (g) 1.249 0.006 0.004 0.003 0.16 n/a 0.0 n/a n/a 0.004 n/a 1.426 5.704
Alanine (g) 2.522 0.028 0.007 0.006 0.192 n/a 0.0 n/a n/a 0.005 n/a 2.76 11.04
Aspartic acid (g) 3.84 0.062 0.043 0.022 1.629 n/a 0.0 n/a n/a 0.018 n/a 5.614 22.456
Glutamic acid (g) 6.269 0.096 0.032 0.056 1.118 n/a 0.0 n/a n/a 0.03 n/a 7.602 30.408
Glycine (g) 2.822 0.011 0.007 0.006 0.192 n/a 0.0 n/a n/a 0.007 n/a 3.046 12.184
Proline (g) 2.105 0.011 0.007 0.006 0.224 n/a 0.0 n/a n/a 0.004 n/a 2.357 9.428
Serine (g) 1.527 0.017 0.007 0.006 0.288 n/a 0.0 n/a n/a 0.007 n/a 1.852 7.408
Cholesterol (mg) 173.498 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.498 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.97 0.011 0.014 n/a 0.096 0.0 3.729 0.122 0.04 0.002 0.01 13.994 55.976
Phytosterols (mg) n/a n/a 2.136 n/a 15.975 n/a 59.67 0.957 3.045 0.112 0.966 82.861 331.444
Monounsaturated Fat (g) 14.435 0.006 0.011 n/a 0.0 0.0 19.699 0.05 0.01 0.0 0.011 34.221 136.884
Polyunsaturated (g) 7.472 0.04 0.028 n/a 0.128 0.0 2.84 0.039 0.078 0.005 0.012 10.643 42.572