Roasted Tomato and Garlic Soup Recipe

Ingredients

• 10oz carton of cherry or grape tomatoes (or 10oz of any tomato you like!)
• 8 garlic cloves
• Cooking spray
• 1 tsp extra virgin olive oil
• 3/4 cup cooked long-grain brown rice
• 2 cups low sodium vegetable stock
• 1 15oz can unsalted fire-roasted diced tomatoes, undrained
• 3/8 teaspoon kosher salt
• 3/4 teaspoon freshly ground black pepper
• 2 tbsp minced fresh chives (optional)
• The Directions
• Step 3: Using an immersion blender, blend the soup in the pot. Divide into 4 bowls, top with chives if desired.
• Roasted Tomato and Garlic Soup
• Nutritional Info Per Serving: 96 Calories, 1.4g Fat (0.2g Saturated), 438.4mg Sodium, 17.4g Carbs, 1.7g Fiber, 5.5g Sugar, 1.8g Protein
• Ingredients
• 10oz carton of cherry or grape tomatoes (or 10oz of any tomato you like!)
• 8 garlic cloves
• Cooking spray
• 1 tsp extra virgin olive oil
• 3/4 cup cooked long-grain brown rice
• 2 cups low sodium vegetable stock
• 1 15oz can unsalted fire-roasted diced tomatoes, undrained
• 3/8 teaspoon kosher salt
• 3/4 teaspoon freshly ground black pepper
• 2 tbsp minced fresh chives (optional)
View Full Recipe at The Picky Eater: A Healthy…