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Roasted root vegetable soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ medium butternut squash
3 large parsnips
Olive oil
Coarse salt
Cracked pepper
Pumpkin pie spice (or combination of spices to get this effect) to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
31.2g 		butternut squash
0.0g 		carrots
32.04g 		parsnips
0.0g 		onion
10.5g 		garlic
0.87g 		stock
240.0g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		pumpkin pie spice
0.0g 		cloves
0.08g 		sugar
0.38g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.49 n/a 0.3 n/a 0.12 0.06 2.74 n/a n/a n/a n/a 0.0 0.0 0.05 3.75 22.5
Total Fat (g) 0.02 n/a 0.08 n/a 0.01 0.0 0.53 n/a n/a n/a n/a 0.02 0.0 0.06 0.71 4.26
Carbohydrates (g) 6.28 n/a 3.07 n/a 0.98 0.29 0.1 n/a n/a n/a n/a 0.05 0.38 0.5 11.65 69.9
Ash (g) 0.31 n/a 0.31 n/a 0.04 0.01 2.52 n/a n/a n/a n/a 0.0 0.0 0.02 3.22 19.32
Calories (kcal) 26.832 n/a 13.136 n/a 4.2 1.296 16.8 n/a n/a n/a n/a 0.269 1.484 2.087 66.104 396.624
Starch (g) 3.95 n/a 0.46 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 26.4
Sucrose (g) 0.79 n/a 1.15 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.04 12.24
Glucose (dextrose) (g) 0.3 n/a 0.19 n/a 0.21 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 4.2
Fructose (g) 0.22 n/a 0.18 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.53 3.18
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 24.11 n/a 28.29 n/a 9.36 0.51 234.12 n/a n/a n/a n/a 0.01 0.0 0.04 296.43 1778.58
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.3 n/a 1.52 n/a 0.45 0.01 0.0 n/a n/a n/a n/a 0.0 0.38 n/a 3.66 21.96
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.9 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 2.2 13.2
Calcium (mg) 9.36 n/a 10.573 n/a 2.415 1.575 14.4 n/a n/a n/a n/a 0.538 0.004 5.56 44.425 266.55
Iron (mg) 0.19 n/a 0.1 n/a 0.02 0.01 0.41 n/a n/a n/a n/a 0.01 0.0 0.29 1.03 6.18
Magnesium (mg) 7.8 n/a 3.845 n/a 1.05 0.218 4.8 n/a n/a n/a n/a 0.22 0.0 0.8 18.732 112.392
Phosphorus (mg) 14.664 n/a 11.214 n/a 3.045 1.331 31.2 n/a n/a n/a n/a 0.088 0.0 0.753 62.295 373.77
Potassium (mg) 105.144 n/a 102.528 n/a 15.33 3.489 129.6 n/a n/a n/a n/a 0.918 0.008 3.527 360.543 2163.258
Sodium (mg) 17.16 n/a 22.108 n/a 0.42 0.148 782.4 n/a n/a n/a n/a 0.203 0.0 0.153 822.591 4935.546
Zinc (mg) 0.09 n/a 0.08 n/a 0.02 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.22 1.32
Copper (mg) 0.047 n/a 0.016 n/a 0.004 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.003 0.073 0.438
Manganese (mg) 0.081 n/a 0.045 n/a 0.014 0.015 0.024 n/a n/a n/a n/a 0.025 0.0 0.054 0.258 1.548
Selenium (mcg) 0.2 n/a 0.0 n/a 0.1 0.1 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 4426.344 n/a 5352.602 n/a 0.21 0.078 0.0 n/a n/a n/a n/a 0.442 0.0 41.233 9820.91 58925.46
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 221.208 n/a 267.534 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.023 0.0 2.06 490.825 2944.95
Beta Carotene (mcg) 2654.808 n/a 2654.514 n/a 0.105 0.044 0.0 n/a n/a n/a n/a 0.07 0.0 n/a 5309.54 31857.24
Vitamin E (mg) 0.08 n/a 0.21 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.32 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.32 1.92
Lutein + zeaxanthin (mcg) 0.0 n/a 82.022 n/a 0.42 0.139 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 82.582 495.492
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a 1.9 n/a 0.8 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.3 4.1 24.6
Thiamin (mg) 0.025 n/a 0.022 n/a 0.005 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.055 0.33
Riboflavin (mg) 0.019 n/a 0.019 n/a 0.003 0.001 0.048 n/a n/a n/a n/a 0.0 0.0 0.003 0.093 0.558
Niacin (mg) 0.175 n/a 0.314 n/a 0.013 0.006 1.872 n/a n/a n/a n/a 0.001 0.0 0.013 2.394 14.364
Pantothenic acid (mg) 0.25 n/a 0.087 n/a 0.013 0.005 0.048 n/a n/a n/a n/a n/a 0.0 n/a 0.402 2.412
Vitamin B-6 (mg) 0.066 n/a 0.045 n/a 0.013 0.011 0.024 n/a n/a n/a n/a 0.0 0.0 0.012 0.17 1.02
Folate (mcg) 3.432 n/a 6.088 n/a 1.995 0.026 4.8 n/a n/a n/a n/a 0.078 0.0 1.2 17.618 105.708
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.17 n/a n/a n/a n/a 0.0 0.0 0.0 0.17 1.02
Choline (mg) 3.8 n/a 2.8 n/a 0.6 0.2 7.0 n/a n/a n/a n/a 0.0 0.0 n/a 14.5 87.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.003 n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.084
Threonine (g) 0.025 n/a 0.061 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.534
Isoleucine (g) 0.019 n/a 0.026 n/a 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.282
Leucine (g) 0.028 n/a 0.032 n/a 0.003 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.066 0.396
Lysine (g) 0.022 n/a 0.032 n/a 0.004 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Methionine (g) 0.009 n/a 0.006 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.096
Cystine (g) 0.006 n/a 0.026 n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.192
Phenylalanine (g) 0.028 n/a 0.019 n/a 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.052 0.312
Tyrosine (g) 0.009 n/a 0.013 n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.144
Valine (g) 0.028 n/a 0.022 n/a 0.002 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.33
Arginine (g) 0.019 n/a 0.029 n/a 0.01 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.064 0.384
Histidine (g) 0.009 n/a 0.013 n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.144
Alanine (g) 0.025 n/a 0.035 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.063 0.378
Aspartic acid (g) 0.119 n/a 0.061 n/a 0.009 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.193 1.158
Glutamic acid (g) 0.05 n/a 0.119 n/a 0.027 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.203 1.218
Glycine (g) 0.019 n/a 0.016 n/a 0.003 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Proline (g) 0.016 n/a 0.016 n/a 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.204
Serine (g) 0.028 n/a 0.016 n/a 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.048 0.288
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 0.013 n/a 0.004 0.001 0.264 n/a n/a n/a n/a 0.005 0.0 0.015 0.308 1.848
Phytosterols (mg) 3.744 n/a n/a n/a 1.575 n/a n/a n/a n/a n/a n/a 0.213 n/a n/a 5.532 33.192
Monounsaturated Fat (g) 0.0 n/a 0.003 n/a 0.001 0.0 0.216 n/a n/a n/a n/a 0.001 0.0 0.011 0.232 1.392
Polyunsaturated (g) 0.003 n/a 0.038 n/a 0.002 0.002 0.024 n/a n/a n/a n/a 0.006 0.0 0.015 0.091 0.546