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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
377.99g 		bacon
29.0g 		cheddar cheese
22.0g 		stock
19.58g 		Total Per Serving Total for Recipe
Protein (g) 7.14 3.36 5.48 0.0 15.99 95.94
Total Fat (g) 0.53 13.06 7.29 0.0 20.88 125.28
Carbohydrates (g) 60.1 0.19 0.28 0.25 60.82 364.92
Ash (g) 4.16 0.73 0.86 0.22 5.97 35.82
Calories (kcal) 264.594 132.82 88.66 0.979 487.053 2922.318
Starch (g) 50.46 n/a n/a n/a 50.46 302.76
Sucrose (g) 1.1 n/a 0.05 n/a 1.15 6.9
Glucose (dextrose) (g) 1.51 n/a n/a n/a 1.51 9.06
Fructose (g) 1.17 n/a n/a n/a 1.17 7.02
Lactose (g) 0.0 n/a 0.05 n/a 0.05 0.3
Maltose (g) 0.0 n/a 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 306.02 11.66 8.09 19.11 344.88 2069.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.78 0.0 0.11 0.17 4.06 24.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 6.4 38.4
Calcium (mg) 37.799 1.74 158.62 0.0 198.159 1188.954
Iron (mg) 2.76 0.14 0.15 0.0 3.05 18.3
Magnesium (mg) 83.158 3.48 6.16 n/a 92.798 556.788
Phosphorus (mg) 230.575 54.52 112.64 n/a 397.735 2386.41
Potassium (mg) 1719.862 60.32 21.56 n/a 1801.742 10810.452
Sodium (mg) 22.68 241.57 136.62 78.333 479.203 2875.218
Zinc (mg) 1.25 0.34 0.68 n/a 2.27 13.62
Copper (mg) 0.491 0.02 0.007 n/a 0.518 3.108
Manganese (mg) 0.529 0.006 0.002 n/a 0.537 3.222
Selenium (mcg) 1.9 5.9 3.1 n/a 10.8 64.8
Vitamin A, IU (IU) 26.459 10.73 220.44 41.713 299.342 1796.052
Retinol (mcg) 0.0 3.19 56.76 n/a 59.95 359.7
Vitamin A, RAE (mcg_RAE) 0.0 3.19 58.3 n/a 61.49 368.94
Beta Carotene (mcg) 15.12 0.0 18.7 n/a 33.82 202.92
Vitamin E (mg) 0.04 0.08 0.06 n/a 0.18 1.08
Vitamin D (IU) n/a n/a 2.64 n/a 2.64 15.84
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 79.378 0.0 0.0 n/a 79.378 476.268
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 32.5 0.0 0.0 0.0 32.5 195.0
Thiamin (mg) 0.302 0.081 0.007 n/a 0.39 2.34
Riboflavin (mg) 0.113 0.032 0.084 n/a 0.229 1.374
Niacin (mg) 4.347 1.111 0.018 n/a 5.475 32.85
Pantothenic acid (mg) 1.058 0.151 0.09 n/a 1.299 7.794
Vitamin B-6 (mg) 0.643 0.061 0.015 n/a 0.719 4.314
Folate (mcg) 68.039 0.58 3.96 n/a 72.579 435.474
Vitamin B-12 (mcg) 0.0 0.2 0.18 n/a 0.38 2.28
Choline (mg) 62.0 13.5 3.6 n/a 79.1 474.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.076 0.029 0.07 n/a 0.175 1.05
Threonine (g) 0.227 0.131 0.196 n/a 0.553 3.318
Isoleucine (g) 0.227 0.157 0.341 n/a 0.724 4.344
Leucine (g) 0.34 0.261 0.526 n/a 1.127 6.762
Lysine (g) 0.34 0.278 0.455 n/a 1.074 6.444
Methionine (g) 0.113 0.075 0.143 n/a 0.332 1.992
Cystine (g) 0.076 0.038 0.029 n/a 0.142 0.852
Phenylalanine (g) 0.605 0.133 0.288 n/a 1.026 6.156
Tyrosine (g) 0.113 0.104 0.264 n/a 0.482 2.892
Valine (g) 0.34 0.18 0.365 n/a 0.885 5.31
Arginine (g) 0.34 0.218 0.207 n/a 0.764 4.584
Histidine (g) 0.113 0.128 0.191 n/a 0.432 2.592
Alanine (g) 0.227 0.215 0.154 n/a 0.595 3.57
Aspartic acid (g) 1.55 0.316 0.352 n/a 2.218 13.308
Glutamic acid (g) 1.021 0.496 1.34 n/a 2.856 17.136
Glycine (g) 0.189 0.235 0.095 n/a 0.518 3.108
Proline (g) 0.189 0.186 0.618 n/a 0.993 5.958
Serine (g) 0.265 0.128 0.321 n/a 0.713 4.278
Cholesterol (mg) 0.0 19.72 23.1 0.0 42.82 256.92
Trans Fat (g) n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.113 4.347 4.64 0.0 9.1 54.6
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.815 2.066 n/a 7.88 47.28
Polyunsaturated (g) 0.227 1.459 0.207 n/a 1.892 11.352