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1 vote | 4391 views
Prep time:
Servings: 1 Bowl
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Ingredients

Cost per recipe $2.30 view details
  • 1 can Chick Peas
  • 1 lemon
  • 1 tsp Chris Ranch Chopped Garlic
  • 3 tbsp Rosies Mild Pepper Spread
  • 3 tbsp EVOO

Directions

  1. Drain Chickpeas (do not rinse) In a food processor then combine chickpeas, garlic, pepper spread, EVOO, juice from one lemon and a pinch of kosher salt. Process until creamy (may take up to 2 minutes) The more oil you add, the creamier it becomes, use less or add more to achieve desired texture.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 521g
Calories 902  
Calories from Fat 402 45%
Total Fat 45.72g 57%
Saturated Fat 6.15g 25%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1347mg 56%
Potassium 817mg 23%
Total Carbs 104.61g 28%
Dietary Fiber 20.7g 69%
Sugars 0.77g 1%
Protein 22.61g 36%

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