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Roasted Monkfish Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One whole monkfish - filleted and trimmed of all skin
4 Ounces of jamon serrano, thinly sliced
Salt and freshly ground black pepper to taste.
For the Stuffing
For the Sauce
2 Tablespoons of chopped flatleaf parsley
A little EVOO to fry
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
monkfish
0.0g
pepper
0.0g
salt
0.0g
onion
24.75g
garlic
1.31g
peppers
92.99g
sherry
25.75g
olive oil
6.75g
tomatoes puree
1.3g
coriander
2.5g
garlic
0.65g
olive oil
0.0g
lime
14.07g
lemon
7.69g
butter
14.18g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.27 0.08 0.8 0.05 0.0 0.02 0.31 0.04 n/a 0.1 0.08 0.12 n/a n/a 1.88 7.52
Total Fat (g) n/a n/a n/a 0.02 0.01 0.16 0.0 6.75 0.0 0.44 0.0 n/a 0.03 0.02 11.5 n/a n/a 18.94 75.76
Carbohydrates (g) n/a n/a n/a 2.31 0.43 4.31 3.53 0.0 0.12 1.37 0.22 n/a 1.48 0.72 0.01 n/a n/a 14.5 58.0
Ash (g) n/a n/a n/a 0.09 0.02 0.4 n/a 0.0 0.02 0.15 0.01 n/a 0.04 0.02 0.3 n/a n/a 1.05 4.2
Calories (kcal) n/a n/a n/a 9.9 1.944 18.598 41.2 59.67 0.495 7.45 0.972 n/a 4.221 2.229 101.635 n/a n/a 248.314 993.256
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 1.08 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 6.4
Fructose (g) n/a n/a n/a 0.32 n/a 1.04 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 1.39 5.56
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 3.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.9 15.6
Water (g) n/a n/a n/a 22.05 0.76 87.31 18.16 0.0 1.14 0.22 0.38 n/a 12.42 6.84 2.25 n/a n/a 151.54 606.16
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 1.05 0.01 2.23 2.0 0.0 0.06 n/a 0.01 n/a 0.24 0.19 0.01 n/a n/a 5.81 23.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.4 0.0 1.6 0.0 0.0 0.0 1.0 0.0 n/a 0.4 0.2 0.0 n/a n/a 3.7 14.8
Calcium (mg) n/a n/a n/a 5.693 2.362 9.299 2.06 0.068 0.234 17.725 1.181 n/a 4.643 1.998 3.402 n/a n/a 48.665 194.66
Iron (mg) n/a n/a n/a 0.05 0.02 0.32 0.06 0.04 0.02 0.41 0.01 n/a 0.08 0.05 0.0 n/a n/a 1.07 4.28
Magnesium (mg) n/a n/a n/a 2.475 0.326 9.299 2.318 0.0 0.3 8.25 0.163 n/a 0.844 0.615 0.284 n/a n/a 24.873 99.492
Phosphorus (mg) n/a n/a n/a 7.178 1.997 18.598 2.318 0.0 0.521 10.225 0.998 n/a 2.533 1.23 3.402 n/a n/a 48.998 195.992
Potassium (mg) n/a n/a n/a 36.135 5.233 162.729 23.69 0.068 5.718 31.675 2.617 n/a 14.351 10.605 3.402 n/a n/a 296.223 1184.892
Sodium (mg) n/a n/a n/a 0.99 0.222 2.79 2.318 0.135 5.197 0.875 0.111 n/a 0.281 0.154 81.648 n/a n/a 94.72 378.88
Zinc (mg) n/a n/a n/a 0.04 0.02 0.12 0.02 0.0 0.0 0.12 0.01 n/a 0.02 0.0 0.01 n/a n/a 0.36 1.44
Copper (mg) n/a n/a n/a 0.01 0.004 0.065 0.013 0.0 0.004 0.025 0.002 n/a 0.01 0.003 0.0 n/a n/a 0.135 0.54
Manganese (mg) n/a n/a n/a 0.032 0.022 0.112 n/a 0.0 0.002 0.048 0.011 n/a 0.001 0.002 0.0 n/a n/a 0.23 0.92
Selenium (mcg) n/a n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.7 0.1 n/a 0.1 0.0 0.1 n/a n/a 1.4 5.6
Vitamin A, IU (IU) n/a n/a n/a 0.495 0.117 344.056 n/a 0.0 6.643 0.0 0.059 n/a 7.035 1.691 354.233 n/a n/a 714.328 2857.312
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 95.114 n/a n/a 95.114 380.456
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 16.738 0.0 0.0 0.339 0.0 0.0 n/a 0.281 0.077 96.957 n/a n/a 114.392 457.568
Beta Carotene (mcg) n/a n/a n/a 0.248 0.065 193.415 0.0 0.0 3.986 n/a 0.033 n/a 4.221 0.231 22.397 n/a n/a 224.594 898.376
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.34 0.0 0.97 0.03 n/a 0.0 n/a 0.03 0.01 0.33 n/a n/a 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.938 n/a n/a 7.938 31.752
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 283.346 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 283.346 1133.384
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.99 0.209 317.089 0.0 0.0 0.0 n/a 0.104 n/a 0.0 0.845 0.0 n/a n/a 319.238 1276.952
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 1.8 0.4 74.8 0.0 0.0 0.1 0.5 0.2 n/a 4.1 4.1 0.0 n/a n/a 86.0 344.0
Thiamin (mg) n/a n/a n/a 0.012 0.003 0.056 0.005 0.0 0.0 0.006 0.001 n/a 0.004 0.003 0.001 n/a n/a 0.092 0.368
Riboflavin (mg) n/a n/a n/a 0.007 0.001 0.028 0.005 0.0 0.001 0.007 0.001 n/a 0.003 0.002 0.004 n/a n/a 0.06 0.24
Niacin (mg) n/a n/a n/a 0.03 0.009 0.446 0.054 0.0 0.019 0.053 0.005 n/a 0.028 0.008 0.006 n/a n/a 0.658 2.632
Pantothenic acid (mg) n/a n/a n/a 0.03 0.008 0.093 n/a 0.0 0.006 n/a 0.004 n/a 0.031 0.015 0.016 n/a n/a 0.201 0.804
Vitamin B-6 (mg) n/a n/a n/a 0.03 0.016 0.205 0.0 0.0 0.002 n/a 0.008 n/a 0.006 0.006 0.0 n/a n/a 0.272 1.088
Folate (mcg) n/a n/a n/a 4.703 0.039 9.299 0.0 0.0 0.143 0.0 0.02 n/a 1.126 0.845 0.425 n/a n/a 16.6 66.4
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.08
Choline (mg) n/a n/a n/a 1.5 0.3 5.1 1.3 0.0 0.2 n/a 0.2 n/a 0.7 0.4 2.7 n/a n/a 12.4 49.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.001 0.009 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 0.015 0.06
Threonine (g) n/a n/a n/a 0.005 0.002 0.037 n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.006 n/a n/a 0.051 0.204
Isoleucine (g) n/a n/a n/a 0.002 0.003 0.019 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.007 n/a n/a 0.033 0.132
Leucine (g) n/a n/a n/a 0.007 0.004 0.037 n/a 0.0 0.001 n/a 0.002 n/a n/a n/a 0.011 n/a n/a 0.063 0.252
Lysine (g) n/a n/a n/a 0.01 0.004 0.037 n/a 0.0 0.001 n/a 0.002 n/a 0.001 n/a 0.01 n/a n/a 0.064 0.256
Methionine (g) n/a n/a n/a 0.0 0.001 0.009 n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a 0.014 0.056
Cystine (g) n/a n/a n/a 0.0 0.001 0.009 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.012 0.048
Phenylalanine (g) n/a n/a n/a 0.007 0.002 0.084 n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.006 n/a n/a 0.101 0.404
Tyrosine (g) n/a n/a n/a 0.002 0.001 0.009 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.006 n/a n/a 0.019 0.076
Valine (g) n/a n/a n/a 0.005 0.004 0.037 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.009 n/a n/a 0.057 0.228
Arginine (g) n/a n/a n/a 0.025 0.008 0.028 n/a 0.0 0.0 n/a 0.004 n/a n/a n/a 0.004 n/a n/a 0.07 0.28
Histidine (g) n/a n/a n/a 0.002 0.001 0.009 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 n/a n/a 0.017 0.068
Alanine (g) n/a n/a n/a 0.005 0.002 0.037 n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.004 n/a n/a 0.05 0.2
Aspartic acid (g) n/a n/a n/a 0.022 0.006 0.195 n/a 0.0 0.004 n/a 0.003 n/a n/a n/a 0.009 n/a n/a 0.239 0.956
Glutamic acid (g) n/a n/a n/a 0.064 0.011 0.177 n/a 0.0 0.011 n/a 0.005 n/a n/a n/a 0.026 n/a n/a 0.293 1.172
Glycine (g) n/a n/a n/a 0.007 0.003 0.028 n/a 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 n/a n/a 0.042 0.168
Proline (g) n/a n/a n/a 0.002 0.001 0.019 n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.011 n/a n/a 0.035 0.14
Serine (g) n/a n/a n/a 0.005 0.002 0.046 n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.007 n/a n/a 0.063 0.252
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.476 n/a n/a 30.476 121.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.01 0.001 0.056 0.0 0.932 0.0 0.025 0.001 n/a 0.003 0.003 7.282 n/a n/a 8.312 33.248
Phytosterols (mg) n/a n/a n/a 3.713 n/a 8.369 n/a 14.918 n/a 1.15 n/a n/a n/a n/a n/a n/a n/a 28.149 112.596
Monounsaturated Fat (g) n/a n/a n/a 0.002 0.0 0.009 0.0 4.925 0.0 0.34 0.0 n/a 0.003 0.001 2.98 n/a n/a 8.26 33.04
Polyunsaturated (g) n/a n/a n/a 0.005 0.003 0.056 0.0 0.71 0.001 0.044 0.002 n/a 0.008 0.007 0.431 n/a n/a 1.267 5.068