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Roasted Garlic White Sauce Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Pizza Dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		garlics
11.75g 		cream cheese
113.4g 		butter
42.6g 		flour
15.63g 		milk
366.0g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
33.33g 		feta cheese
113.4g 		spinach
183.71g 		pizza dough
0.0g 		jack cheese
7.0g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.75 6.72 0.36 1.61 11.79 n/a n/a 12.82 16.11 5.25 n/a 1.71 0.26 57.56 57.56
Total Fat (g) 0.01 0.06 38.83 34.55 0.15 11.9 n/a n/a 9.54 24.13 0.72 n/a 2.12 0.03 122.03 122.03
Carbohydrates (g) 0.86 3.88 4.62 0.03 11.93 16.54 n/a n/a 1.35 4.64 6.67 n/a 0.05 1.06 51.62 51.62
Ash (g) 0.04 0.18 1.5 0.9 0.07 2.53 n/a n/a 2.68 5.9 3.16 n/a n/a 0.12 17.06 17.06
Calories (kcal) 3.889 17.5 387.828 305.442 56.893 219.6 n/a n/a 143.652 299.376 42.253 n/a 26.11 4.608 1507.151 1507.151
Starch (g) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.13 n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.2 n/a n/a n/a 0.25 0.25
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.28 n/a n/a n/a 0.33 0.33
Lactose (g) n/a n/a 3.64 n/a n/a 19.25 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 22.94 22.94
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.53 6.88 61.73 6.76 1.86 323.25 n/a n/a 6.95 62.62 167.91 n/a 2.87 12.94 655.3 655.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.12 3.64 0.03 0.04 19.25 n/a n/a 0.3 4.64 0.77 n/a 0.04 0.34 29.18 29.18
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.18 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 4.0 n/a 0.0 0.4 5.1 5.1
Calcium (mg) 4.724 21.258 111.132 10.224 2.345 413.58 n/a n/a 369.63 559.062 181.871 n/a 52.22 10.368 1736.414 1736.414
Iron (mg) 0.04 0.2 0.43 0.01 0.73 0.11 n/a n/a 0.3 0.74 4.98 n/a 0.05 0.21 7.8 7.8
Magnesium (mg) 0.653 2.936 10.206 0.852 3.439 36.6 n/a n/a 12.665 21.546 145.129 n/a 1.89 2.88 238.796 238.796
Phosphorus (mg) 3.993 17.97 120.204 10.224 16.88 333.06 n/a n/a 242.976 382.158 90.017 n/a 31.08 5.328 1253.89 1253.89
Potassium (mg) 10.466 47.097 156.492 10.224 16.724 523.38 n/a n/a 41.663 70.308 1025.091 n/a 5.67 39.744 1946.859 1946.859
Sodium (mg) 0.444 1.997 364.014 245.376 0.313 146.4 n/a n/a 509.616 1265.544 145.129 n/a 37.52 2.304 2718.656 2718.656
Zinc (mg) 0.03 0.14 0.58 0.04 0.11 1.46 n/a n/a 1.29 3.27 0.97 n/a 0.21 0.06 8.15 8.15
Copper (mg) 0.008 0.035 0.023 0.0 0.022 0.037 n/a n/a 0.08 0.034 0.239 n/a 0.002 0.012 0.491 0.491
Manganese (mg) 0.044 0.196 0.011 0.0 0.106 0.0 n/a n/a 0.03 0.034 1.653 n/a n/a 0.023 2.098 2.098
Selenium (mcg) 0.4 1.7 2.7 0.4 5.3 13.5 n/a n/a 5.9 17.0 1.8 n/a 1.0 0.1 49.9 49.9
Vitamin A, IU (IU) 0.235 1.057 1434.51 1064.574 0.0 373.32 n/a n/a 147.319 478.548 17226.299 n/a n/a 143.568 20869.43 20869.43
Retinol (mcg) 0.0 0.0 407.106 285.846 0.0 102.48 n/a n/a 38.996 141.75 0.0 n/a 13.44 0.0 989.618 989.618
Vitamin A, RAE (mcg_RAE) 0.0 0.0 410.508 291.384 0.0 102.48 n/a n/a 39.996 141.75 861.591 n/a 13.86 7.2 1868.769 1868.769
Beta Carotene (mcg) 0.131 0.587 46.494 67.308 0.0 18.3 n/a n/a 10.332 3.402 10335.412 n/a 5.46 86.112 10573.538 10573.538
Vitamin E (mg) 0.0 0.01 0.74 0.99 0.01 0.22 n/a n/a 0.09 0.2 3.73 n/a 0.02 0.08 6.08 6.08
Vitamin D (IU) n/a n/a n/a 23.856 n/a 146.4 n/a n/a n/a n/a n/a n/a n/a n/a 170.256 170.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 1.879 0.0 0.0 2.813 0.0 n/a n/a 0.0 0.0 22408.702 n/a 0.0 163.728 22577.54 22577.54
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.06 0.04 n/a n/a n/a n/a 0.33 n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 51.6 n/a 0.0 2.7 58.8 58.8
Thiamin (mg) 0.005 0.023 0.023 0.004 0.123 0.146 n/a n/a 0.01 0.17 0.147 n/a 0.001 0.009 0.663 0.663
Riboflavin (mg) 0.003 0.013 0.147 0.013 0.077 0.659 n/a n/a 0.163 0.953 0.349 n/a 0.027 0.012 2.415 2.415
Niacin (mg) 0.018 0.082 0.17 0.017 0.922 0.403 n/a n/a 0.037 1.123 1.323 n/a 0.006 0.076 4.177 4.177
Pantothenic acid (mg) 0.016 0.07 0.646 0.047 0.069 1.318 n/a n/a 0.11 1.1 0.129 n/a n/a 0.012 3.516 3.516
Vitamin B-6 (mg) 0.032 0.146 0.045 0.0 0.006 0.146 n/a n/a 0.017 0.476 0.367 n/a 0.006 0.009 1.251 1.251
Folate (mcg) 0.078 0.352 12.474 1.278 28.603 18.3 n/a n/a 3.333 36.288 356.394 n/a 1.26 9.216 467.576 467.576
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.07 0.0 1.61 n/a n/a 0.75 1.92 0.0 n/a 0.06 0.0 4.69 4.69
Choline (mg) 0.6 2.7 30.8 8.0 1.6 52.3 n/a n/a 5.1 17.5 33.1 n/a 1.1 0.8 153.7 153.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.07 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 24.07 24.07
Tryptophan (g) 0.002 0.008 0.079 0.004 0.02 0.293 n/a n/a 0.173 0.227 0.073 n/a n/a 0.003 0.883 0.883
Threonine (g) 0.004 0.019 0.261 0.017 0.044 0.512 n/a n/a 0.487 0.726 0.22 n/a n/a 0.01 2.3 2.3
Isoleucine (g) 0.006 0.026 0.363 0.021 0.056 0.622 n/a n/a 0.657 0.907 0.276 n/a n/a 0.012 2.945 2.945
Leucine (g) 0.008 0.036 0.748 0.034 0.111 0.988 n/a n/a 1.24 1.588 0.404 n/a n/a 0.016 5.174 5.174
Lysine (g) 0.007 0.032 0.646 0.03 0.036 0.512 n/a n/a 0.993 1.383 0.312 n/a n/a 0.013 3.965 3.965
Methionine (g) 0.002 0.009 0.215 0.009 0.028 0.293 n/a n/a 0.34 0.42 0.092 n/a n/a 0.003 1.411 1.411
Cystine (g) 0.002 0.008 0.045 0.004 0.034 0.073 n/a n/a 0.04 0.091 0.073 n/a n/a n/a 0.371 0.371
Phenylalanine (g) 0.005 0.021 0.329 0.017 0.081 0.549 n/a n/a 0.693 0.771 0.239 n/a n/a 0.009 2.714 2.714
Tyrosine (g) 0.002 0.009 0.34 0.017 0.048 0.549 n/a n/a 0.777 0.76 0.202 n/a n/a 0.007 2.712 2.712
Valine (g) 0.008 0.034 0.454 0.026 0.066 0.695 n/a n/a 0.84 1.213 0.294 n/a n/a 0.012 3.641 3.641
Arginine (g) 0.016 0.074 0.272 0.013 0.066 0.293 n/a n/a 0.523 0.533 0.294 n/a n/a 0.019 2.103 2.103
Histidine (g) 0.003 0.013 0.204 0.009 0.036 0.293 n/a n/a 0.363 0.454 0.11 n/a n/a 0.004 1.489 1.489
Alanine (g) 0.003 0.015 0.204 0.013 0.052 0.366 n/a n/a 0.387 0.726 0.257 n/a n/a 0.012 2.034 2.034
Aspartic acid (g) 0.013 0.058 0.578 0.026 0.069 0.878 n/a n/a 0.89 0.885 0.441 n/a n/a 0.024 3.861 3.861
Glutamic acid (g) 0.021 0.095 1.474 0.077 0.544 2.379 n/a n/a 2.9 2.744 0.625 n/a n/a 0.055 10.913 10.913
Glycine (g) 0.005 0.023 0.159 0.009 0.058 0.293 n/a n/a 0.253 0.113 0.239 n/a n/a 0.013 1.165 1.165
Proline (g) 0.003 0.012 0.76 0.034 0.188 1.244 n/a n/a 1.54 1.565 0.202 n/a n/a 0.017 5.564 5.564
Serine (g) 0.005 0.022 0.42 0.021 0.081 0.403 n/a n/a 0.763 1.327 0.184 n/a n/a 0.012 3.237 3.237
Cholesterol (mg) 0.0 0.0 124.74 91.59 0.0 36.6 n/a n/a 29.33 100.926 0.0 n/a 6.23 0.0 389.416 389.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.011 21.875 21.884 0.025 6.844 n/a n/a 5.766 16.953 0.11 n/a 1.335 0.004 74.809 74.809
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.534 n/a n/a n/a 16.534 16.534
Monounsaturated Fat (g) 0.0 0.001 9.775 8.955 0.014 2.965 n/a n/a 2.793 5.239 0.018 n/a 0.613 0.004 30.377 30.377
Polyunsaturated (g) 0.007 0.029 1.633 1.295 0.064 0.732 n/a n/a 0.39 0.669 0.312 n/a 0.063 0.01 5.204 5.204