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Roasted Garlic Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large garlic bulbs, tops removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		onion
96.0g 		flour
15.63g 		potatoes
337.5g 		chicken stock
295.74g 		water
158.0g 		tarragon
0.6g 		sugar
4.2g 		salt
3.0g 		cayenne pepper
0.23g 		cream
180.0g 		wine
118.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.06 1.61 6.82 2.96 0.0 0.14 0.0 0.0 0.03 3.69 0.08 16.38 16.38
Total Fat (g) 40.5 0.1 0.15 0.3 0.3 0.0 0.04 0.0 0.0 0.04 66.6 0.0 108.03 108.03
Carbohydrates (g) 0.0 8.97 11.93 58.96 1.18 0.0 0.3 4.2 0.0 0.13 5.02 3.21 93.9 93.9
Ash (g) 0.0 0.34 0.07 3.65 2.07 0.16 0.07 0.0 2.99 0.01 0.81 0.28 10.46 10.46
Calories (kcal) 358.02 38.401 56.893 259.875 20.702 0.0 1.77 16.254 0.0 0.731 621.0 97.94 1471.587 1471.587
Starch (g) n/a 0.0 n/a 52.11 n/a n/a n/a n/a n/a n/a n/a n/a 52.11 52.11
Sucrose (g) n/a 0.95 n/a 0.57 n/a n/a n/a n/a n/a n/a n/a n/a 1.52 1.52
Glucose (dextrose) (g) n/a 1.89 n/a 1.11 n/a n/a n/a n/a n/a n/a n/a n/a 3.01 3.01
Fructose (g) n/a 1.24 n/a 0.91 n/a n/a n/a n/a n/a n/a n/a n/a 2.15 2.15
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 12.3 12.3
Water (g) 0.0 85.55 1.86 267.77 289.23 157.84 0.05 0.0 0.01 0.02 103.88 102.16 1008.37 1008.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.07 0.04 2.63 0.0 0.0 n/a 4.2 0.0 0.02 0.2 0.93 12.1 12.1
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.4 7.4 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 10.8 10.8
Calcium (mg) 0.405 22.081 2.345 40.5 17.744 4.74 6.834 0.042 0.72 0.34 117.0 9.44 222.191 222.191
Iron (mg) 0.23 0.2 0.73 2.63 0.59 0.0 0.19 0.0 0.01 0.02 0.05 0.44 5.09 5.09
Magnesium (mg) 0.0 9.6 3.439 77.625 2.957 1.58 2.082 0.0 0.03 0.35 12.6 12.98 123.243 123.243
Phosphorus (mg) 0.0 27.841 16.88 192.375 38.446 0.0 1.878 0.0 0.0 0.674 111.6 23.6 413.294 413.294
Potassium (mg) 0.405 140.164 16.724 1420.875 236.592 0.0 18.12 0.084 0.24 4.632 135.0 116.82 2089.657 2089.657
Sodium (mg) 0.81 3.84 0.313 20.25 467.269 6.32 0.372 0.0 1162.74 0.069 68.4 5.9 1736.283 1736.283
Zinc (mg) 0.0 0.16 0.11 0.98 0.21 0.02 0.02 0.0 0.0 0.01 0.41 0.15 2.07 2.07
Copper (mg) 0.0 0.038 0.022 0.371 0.089 0.016 0.004 0.0 0.001 0.001 0.018 0.012 0.572 0.572
Manganese (mg) 0.0 0.125 0.106 0.506 0.148 0.0 0.048 0.0 0.003 0.005 0.0 0.142 1.082 1.082
Selenium (mcg) 0.0 0.5 5.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 8.0 8.0
Vitamin A, IU (IU) 0.0 1.92 0.0 6.75 0.0 0.0 25.2 0.0 0.0 95.703 2646.0 0.0 2775.573 2775.573
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 729.0 0.0 729.0 729.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.26 0.0 0.0 4.786 739.8 0.0 745.846 745.846
Beta Carotene (mcg) 0.0 0.96 0.0 3.375 0.0 0.0 n/a 0.0 0.0 50.232 129.6 0.0 184.167 184.167
Vitamin E (mg) 5.81 0.02 0.01 0.03 0.0 0.0 n/a 0.0 0.0 0.07 1.91 0.0 7.85 7.85
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 93.6 n/a 93.6 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.84 2.813 27.0 0.0 0.0 n/a 0.0 0.0 30.261 0.0 0.0 63.915 63.915
Tocopherol, beta (mg) 0.04 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.34 0.0 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.1 0.0 66.5 20.7 0.0 0.3 0.0 0.0 0.2 1.1 0.0 95.8 95.8
Thiamin (mg) 0.0 0.048 0.123 0.27 0.0 0.0 0.002 0.0 0.0 0.001 0.036 0.012 0.492 0.492
Riboflavin (mg) 0.0 0.029 0.077 0.101 0.03 0.0 0.008 0.001 0.0 0.002 0.198 0.024 0.469 0.469
Niacin (mg) 0.0 0.115 0.922 3.544 1.508 0.0 0.054 0.0 0.0 0.02 0.072 0.201 6.436 6.436
Pantothenic acid (mg) 0.0 0.115 0.069 1.013 0.03 0.0 n/a 0.0 0.0 n/a 0.468 0.047 1.741 1.741
Vitamin B-6 (mg) 0.0 0.115 0.006 1.013 0.03 0.0 0.014 0.0 0.0 0.006 0.054 0.059 1.297 1.297
Folate (mcg) 0.0 18.241 28.603 54.0 0.0 0.0 1.644 0.0 0.0 0.244 7.2 1.18 111.111 111.111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.44 0.44
Choline (mg) 0.1 5.9 1.6 40.8 n/a 0.0 n/a 0.0 0.0 0.1 30.2 5.9 84.7 84.7
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 0.01 0.02 0.101 n/a n/a n/a n/a 0.0 n/a 0.054 n/a 0.185 0.185
Threonine (g) 0.0 0.019 0.044 0.27 n/a n/a n/a n/a 0.0 n/a 0.162 n/a 0.495 0.495
Isoleucine (g) 0.0 0.01 0.056 0.27 n/a n/a n/a n/a 0.0 n/a 0.216 n/a 0.552 0.552
Leucine (g) 0.0 0.029 0.111 0.405 n/a n/a n/a n/a 0.0 n/a 0.36 n/a 0.905 0.905
Lysine (g) 0.0 0.038 0.036 0.439 n/a n/a n/a n/a 0.0 n/a 0.288 n/a 0.801 0.801
Methionine (g) 0.0 0.0 0.028 0.101 n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.219 0.219
Cystine (g) 0.0 0.0 0.034 0.101 n/a n/a n/a n/a 0.0 n/a 0.036 n/a 0.172 0.172
Phenylalanine (g) 0.0 0.029 0.081 0.304 n/a n/a n/a n/a 0.0 n/a 0.18 n/a 0.594 0.594
Tyrosine (g) 0.0 0.01 0.048 0.27 n/a n/a n/a n/a 0.0 n/a 0.18 n/a 0.508 0.508
Valine (g) 0.0 0.019 0.066 0.405 n/a n/a n/a n/a 0.0 n/a 0.252 n/a 0.742 0.742
Arginine (g) 0.0 0.096 0.066 0.338 n/a n/a n/a n/a 0.0 n/a 0.126 n/a 0.625 0.625
Histidine (g) 0.0 0.01 0.036 0.169 n/a n/a n/a n/a 0.0 n/a 0.108 n/a 0.322 0.322
Alanine (g) 0.0 0.019 0.052 0.203 n/a n/a n/a n/a 0.0 n/a 0.126 n/a 0.399 0.399
Aspartic acid (g) 0.0 0.086 0.069 1.721 n/a n/a n/a n/a 0.0 n/a 0.288 n/a 2.164 2.164
Glutamic acid (g) 0.0 0.25 0.544 1.181 n/a n/a n/a n/a 0.0 n/a 0.774 n/a 2.749 2.749
Glycine (g) 0.0 0.029 0.058 0.203 n/a n/a n/a n/a 0.0 n/a 0.072 n/a 0.361 0.361
Proline (g) 0.0 0.01 0.188 0.236 n/a n/a n/a n/a 0.0 n/a 0.36 n/a 0.793 0.793
Serine (g) 0.0 0.019 0.081 0.304 n/a n/a n/a n/a 0.0 n/a 0.198 n/a 0.602 0.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.6 0.0 246.6 246.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.038 0.025 0.101 0.089 0.0 0.011 0.0 0.0 0.007 41.454 0.0 47.319 47.319
Phytosterols (mg) 89.505 14.4 n/a 16.875 n/a n/a 0.486 n/a 0.0 0.191 n/a n/a 121.457 121.457
Monounsaturated Fat (g) 29.549 0.01 0.014 0.0 0.148 0.0 0.003 0.0 0.0 0.006 19.242 0.0 48.971 48.971
Polyunsaturated (g) 4.261 0.019 0.064 0.135 0.059 0.0 0.022 0.0 0.0 0.019 2.466 0.0 7.045 7.045