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Roasted Blueberry Quinoa Breakfast Bowls Recipe

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1 vote | 953 views

Roasted Blueberry Quinoa Breakfast Bowls are a healthy, nutritious and totally delicious way to get your morning stared.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $3.31 view details
  • FOR THE ROASTED BLUEBERRIES
  • 2 pounds fresh blueberries
  • 1 tbsp sugar (I used cinnamon flavoured sugar)
  • FOR THE QUINOA
  • 1 1/2 cups uncooked Quinoa
  • 1 1/2 cups water
  • 1 1/2 cups milk ( I used full fat milk)
  • 1 1/2 tsp chai seasoning(optional)

Directions

  1. FOR THE ROASTED BLUEBERRIES
  2. Wash and clean blueberries (removing any stems) and let dry slightly on a kitchen towel.
  3. Heat the oven to 400º F.
  4. Place clean berries in a heat proof baking dish.
  5. Add the sugar, and give them a stir.
  6. Bake in oven for about 12 minutes, stirring several times.
  7. Berries are done when the berries are just about ready to burst open.


  8. FOR THE QUINOA
  9. Cook according to package directions.
  10. I used 1/2 milk and 1/2 water, and added some chai seasoning (optional).
  11. Place quinoa in serving bowls, and top with berries.
  12. ENJOY!!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 308g
Recipe makes 6 servings
Calories 283  
Calories from Fat 45 16%
Total Fat 5.04g 6%
Saturated Fat 1.49g 6%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 30mg 1%
Potassium 437mg 12%
Total Carbs 52.94g 14%
Dietary Fiber 6.4g 21%
Sugars 19.61g 13%
Protein 9.03g 14%

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