Roasted Beets And Mango Salad Recipe
Servings: 4
Ingredients
- 2 lrg beets, (about 3/4 lb.), trimmed
- 1/4 c. orange juice, divided
- 2 Tbsp. lime juice, divided
- 1/4 tsp black pepper, divided
- 1 Tbsp. honey mustard
- 2 tsp extra virgin olive oil
- 1/8 tsp salt
- 6 c. gourmet salad greens
- 1 c. diced peeled ripe mango, (about 1/2 lb.)
Directions
- 1. Preheat oven to 425 .
- 2. Place the beets in a baking dish, and bake at 425 for 1 hour and 10 min or possibly till tender. Cold beets. Combine 2 Tbsp. orange juice, 1 Tbsp. lime juice, and 1/8 tsp. pepper. Peel beets; cut each into 8 wedges. Toss beets with orange juice mix.
- 3. Combine 2 Tbsp. orange juice, 1 Tbsp. lime juice, 1/2 tsp. pepper, mustard, oil, and salt. Combine the salad greens and diced mango.
- Drizzle with mustard mix, and toss well to coat. Divide salad proportionately among 4 plates, and top with beet wedges.
- Yield: 4 servings (serving size: 1 1/2cups salad and 4 beet wedges).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 72 | |
| Calories from Fat 27 | 38% |
| Total Fat 3.1g | 4% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 118mg | 5% |
| Potassium 178mg | 5% |
| Total Carbs 11.52g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.18g | 6% |
| Protein 0.78g | 1% |
