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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20ml　Olive Oil for Saute
-- Garnish --
20g Cucumber dice, 1cm x 1/4th 　
80g Cucumber Gazpacho
Maldon　
-- Cucumber Gazpacho (Blended together and chilled) --
25ml Red wine vinegar x
1g Chili Flake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea bass
100.0g 		salt
6.0g 		tomatoes
225.68g 		tomatoes
385.84g 		olive oil
9.13g 		cucumber
91.25g 		olive oil
22.82g 		jalapeno
7.36g 		parsley
4.75g 		pepper
20.5g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 18.43 0.0 1.99 3.78 0.0 0.54 0.0 0.1 0.14 0.18 0.0 25.15 25.15
Total Fat (g) 2.0 0.0 0.45 1.0 9.13 0.15 22.82 0.05 0.04 0.03 0.0 35.67 35.67
Carbohydrates (g) 0.0 0.0 8.85 11.5 0.0 1.97 0.0 0.43 0.3 0.95 0.0 24.0 24.0
Ash (g) 1.09 5.99 1.13 1.93 0.0 0.33 0.0 0.03 0.1 0.09 5.99 16.68 16.68
Calories (kcal) 97.0 0.0 40.622 57.876 80.709 10.95 201.729 2.208 1.71 4.1 0.0 496.904 496.904
Starch (g) n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.07 0.07
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 2.82 n/a n/a 0.57 n/a n/a n/a 0.24 n/a 3.63 3.63
Fructose (g) n/a n/a 3.09 n/a n/a 0.68 n/a n/a n/a 0.23 n/a 4.01 4.01
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.27 0.01 213.27 367.63 0.0 88.27 0.0 6.75 4.17 19.25 0.01 777.62 777.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.94 n/a 0.0 1.26 0.0 0.25 0.04 0.49 0.0 7.98 7.98
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.7 2.7 0.0 0.6 0.0 0.2 0.2 0.3 0.0 6.8 6.8
Calcium (mg) 10.0 1.44 22.568 42.442 0.091 12.775 0.228 0.736 6.555 2.05 1.44 100.326 100.326
Iron (mg) 0.29 0.02 0.61 1.89 0.05 0.2 0.13 0.05 0.29 0.07 0.02 3.62 3.62
Magnesium (mg) 41.0 0.06 24.825 46.301 0.0 10.95 0.0 1.398 2.375 2.05 0.06 129.019 129.019
Phosphorus (mg) 194.0 0.0 54.163 138.902 0.0 19.163 0.0 2.282 2.755 4.1 0.0 415.365 415.365
Potassium (mg) 256.0 0.48 534.862 995.467 0.091 124.1 0.228 15.824 26.315 35.875 0.48 1989.722 1989.722
Sodium (mg) 68.0 2325.48 11.284 88.743 0.183 1.825 0.456 0.074 2.66 0.615 2325.48 4824.8 4824.8
Zinc (mg) 0.4 0.01 0.38 1.08 0.0 0.16 0.0 0.02 0.05 0.03 0.01 2.13 2.13
Copper (mg) 0.02 0.002 0.135 0.386 0.0 0.064 0.0 0.01 0.007 0.014 0.002 0.64 0.64
Manganese (mg) 0.02 0.006 0.248 0.463 0.0 0.064 0.0 0.018 0.008 0.025 0.006 0.858 0.858
Selenium (mcg) 36.5 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 38.2 38.2
Vitamin A, IU (IU) 183.0 0.0 1879.914 0.0 0.0 65.7 0.0 58.806 400.14 75.85 0.0 2663.411 2663.411
Retinol (mcg) 55.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 55.0
Vitamin A, RAE (mcg_RAE) 55.0 0.0 94.786 0.0 0.0 3.65 0.0 2.944 19.998 3.69 0.0 180.067 180.067
Beta Carotene (mcg) 0.0 0.0 1013.303 n/a 0.0 28.288 0.0 33.488 240.065 42.64 0.0 1357.784 1357.784
Vitamin E (mg) 0.5 0.0 1.22 n/a 1.31 0.03 3.27 0.03 0.04 0.08 0.0 6.48 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5806.746 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 0.0 0.0 277.586 n/a 0.0 14.6 0.0 36.211 264.148 69.905 0.0 662.45 662.45
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.01 0.0 0.03 n/a 0.0 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.27 n/a 0.08 0.02 0.19 n/a 0.03 0.0 n/a 0.58 0.58
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 28.7 34.7 0.0 2.9 0.0 3.3 6.3 16.5 0.0 92.4 92.4
Thiamin (mg) 0.11 0.0 0.09 0.154 0.0 0.027 0.0 0.01 0.004 0.012 0.0 0.409 0.409
Riboflavin (mg) 0.12 0.0 0.045 0.193 0.0 0.027 0.0 0.004 0.005 0.006 0.0 0.401 0.401
Niacin (mg) 1.6 0.0 1.332 4.553 0.0 0.037 0.0 0.082 0.062 0.098 0.0 7.764 7.764
Pantothenic acid (mg) 0.75 0.0 0.203 0.424 0.0 0.219 0.0 0.017 0.019 0.021 0.0 1.653 1.653
Vitamin B-6 (mg) 0.4 0.0 0.181 0.232 0.0 0.046 0.0 0.038 0.004 0.045 0.0 0.945 0.945
Folate (mcg) 5.0 0.0 33.852 115.752 0.0 12.775 0.0 3.459 7.22 2.05 0.0 180.108 180.108
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Choline (mg) 65.0 0.0 15.1 n/a 0.0 5.2 0.1 0.6 0.6 1.1 0.0 87.7 87.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 0.023 0.039 0.0 0.009 0.0 0.001 0.002 0.002 0.0 0.286 0.286
Threonine (g) 0.81 0.0 0.068 0.077 0.0 0.009 0.0 0.004 0.006 0.008 0.0 0.982 0.982
Isoleucine (g) 0.85 0.0 0.045 0.077 0.0 0.009 0.0 0.003 0.006 0.004 0.0 0.994 0.994
Leucine (g) 1.5 0.0 0.068 0.154 0.0 0.027 0.0 0.005 0.01 0.008 0.0 1.772 1.772
Lysine (g) 1.69 0.0 0.068 0.154 0.0 0.027 0.0 0.004 0.009 0.008 0.0 1.961 1.961
Methionine (g) 0.55 0.0 0.023 0.039 0.0 0.009 0.0 0.001 0.002 0.002 0.0 0.626 0.626
Cystine (g) 0.2 0.0 0.023 0.039 0.0 0.009 0.0 0.002 0.0 0.002 0.0 0.275 0.275
Phenylalanine (g) 0.72 0.0 0.158 0.116 0.0 0.027 0.0 0.003 0.007 0.018 0.0 1.05 1.05
Tyrosine (g) 0.62 0.0 0.023 0.077 0.0 0.0 0.0 0.002 0.004 0.002 0.0 0.728 0.728
Valine (g) 0.95 0.0 0.045 0.116 0.0 0.009 0.0 0.004 0.008 0.008 0.0 1.141 1.141
Arginine (g) 1.1 0.0 0.045 0.077 0.0 0.027 0.0 0.004 0.006 0.006 0.0 1.266 1.266
Histidine (g) 0.54 0.0 0.023 0.077 0.0 0.0 0.0 0.002 0.003 0.002 0.0 0.647 0.647
Alanine (g) 1.12 0.0 0.068 0.116 0.0 0.027 0.0 0.004 0.01 0.008 0.0 1.353 1.353
Aspartic acid (g) 1.89 0.0 0.316 0.54 0.0 0.037 0.0 0.014 0.014 0.043 0.0 2.853 2.853
Glutamic acid (g) 2.75 0.0 0.97 1.389 0.0 0.183 0.0 0.013 0.012 0.039 0.0 5.356 5.356
Glycine (g) 0.89 0.0 0.045 0.077 0.0 0.027 0.0 0.004 0.007 0.006 0.0 1.057 1.057
Proline (g) 0.65 0.0 0.045 0.077 0.0 0.009 0.0 0.004 0.01 0.004 0.0 0.8 0.8
Serine (g) 0.75 0.0 0.068 0.116 0.0 0.027 0.0 0.004 0.007 0.01 0.0 0.981 0.981
Cholesterol (mg) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.51 0.0 0.068 0.154 1.261 0.009 3.151 0.004 0.006 0.012 0.0 5.176 5.176
Phytosterols (mg) n/a 0.0 15.798 23.15 20.177 n/a 50.432 n/a 0.238 1.845 0.0 111.64 111.64
Monounsaturated Fat (g) 0.42 0.0 0.068 0.154 6.661 0.0 16.649 0.002 0.014 0.002 0.0 23.971 23.971
Polyunsaturated (g) 0.74 0.0 0.181 0.424 0.96 0.0 2.401 0.024 0.006 0.012 0.0 4.748 4.748