Roast Liver Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef liver
166.67g |
ginger root
0.34g |
garlic
0.87g |
soy sauce
1.77g |
worcestershire sauce
1.91g |
oil
2.27g |
mayonnaise
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.93 | 0.01 | 0.06 | 0.11 | 0.0 | 0.0 | 0.0 | 34.11 | 204.66 |
| Total Fat (g) | 6.05 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 5.84 | 14.16 | 84.96 |
| Carbohydrates (g) | 6.48 | 0.06 | 0.29 | 0.13 | 0.37 | 0.0 | 0.02 | 7.36 | 44.16 |
| Ash (g) | 2.18 | 0.0 | 0.01 | 0.27 | 0.04 | 0.0 | 0.03 | 2.54 | 15.24 |
| Calories (kcal) | 225.0 | 0.273 | 1.296 | 0.936 | 1.49 | 20.037 | 51.6 | 300.633 | 1803.798 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.02 | 0.27 | 0.51 | 1.25 | 1.5 | 0.0 | 1.63 | 123.17 | 739.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.01 | 0.03 | 0.19 | 0.0 | 0.02 | 0.26 | 1.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 8.333 | 0.055 | 1.575 | 0.336 | 2.044 | 0.0 | 0.525 | 12.867 | 77.202 |
| Iron (mg) | 8.17 | 0.0 | 0.01 | 0.03 | 0.1 | 0.0 | 0.02 | 8.34 | 50.04 |
| Magnesium (mg) | 30.0 | 0.147 | 0.218 | 0.76 | 0.248 | 0.0 | 0.075 | 31.447 | 188.682 |
| Phosphorus (mg) | 645.0 | 0.116 | 1.331 | 2.208 | 1.146 | 0.0 | 1.875 | 651.676 | 3910.056 |
| Potassium (mg) | 521.667 | 1.415 | 3.489 | 3.834 | 15.28 | 0.0 | 1.05 | 546.734 | 3280.404 |
| Sodium (mg) | 115.0 | 0.044 | 0.148 | 99.587 | 18.718 | 0.0 | 36.45 | 269.947 | 1619.682 |
| Zinc (mg) | 6.67 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 6.7 | 40.2 |
| Copper (mg) | 16.267 | 0.001 | 0.003 | 0.002 | 0.004 | 0.0 | 0.0 | 16.276 | 97.656 |
| Manganese (mg) | 0.517 | 0.001 | 0.015 | 0.007 | n/a | n/a | n/a | 0.539 | 3.234 |
| Selenium (mcg) | 66.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 66.4 | 398.4 |
| Vitamin A, IU (IU) | 28163.333 | 0.0 | 0.078 | 0.0 | 1.509 | 0.0 | 0.0 | 28164.921 | 168989.526 |
| Retinol (mcg) | 8246.667 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 8246.686 | 49480.116 |
| Vitamin A, RAE (mcg_RAE) | 8280.0 | 0.0 | 0.0 | 0.0 | 0.096 | 0.0 | 0.0 | 8280.096 | 49680.576 |
| Beta Carotene (mcg) | 386.667 | 0.0 | 0.044 | 0.0 | 0.821 | 0.0 | 0.0 | 387.531 | 2325.186 |
| Vitamin E (mg) | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.88 | 1.73 | 10.38 |
| Vitamin D (IU) | 26.667 | n/a | n/a | n/a | n/a | n/a | n/a | 26.667 | 160.002 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.139 | 0.0 | 0.917 | 0.0 | 0.0 | 1.056 | 6.336 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 16.2 |
| Thiamin (mg) | 0.317 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.321 | 1.926 |
| Riboflavin (mg) | 4.6 | 0.0 | 0.001 | 0.003 | 0.002 | 0.0 | 0.005 | 4.611 | 27.666 |
| Niacin (mg) | 21.967 | 0.003 | 0.006 | 0.039 | 0.013 | 0.0 | 0.001 | 22.028 | 132.168 |
| Pantothenic acid (mg) | 11.95 | 0.001 | 0.005 | 0.005 | n/a | 0.0 | n/a | 11.961 | 71.766 |
| Vitamin B-6 (mg) | 1.8 | 0.001 | 0.011 | 0.003 | 0.0 | 0.0 | 0.001 | 1.815 | 10.89 |
| Folate (mcg) | 483.333 | 0.038 | 0.026 | 0.247 | 0.153 | 0.0 | 0.0 | 483.797 | 2902.782 |
| Vitamin B-12 (mcg) | 98.83 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.83 | 592.98 |
| Choline (mg) | 555.5 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 556.2 | 3337.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.433 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.436 | 2.616 |
| Threonine (g) | 1.45 | 0.0 | 0.001 | 0.004 | n/a | 0.0 | n/a | 1.456 | 8.736 |
| Isoleucine (g) | 1.617 | 0.0 | 0.002 | 0.005 | n/a | 0.0 | n/a | 1.624 | 9.744 |
| Leucine (g) | 3.183 | 0.0 | 0.003 | 0.009 | n/a | 0.0 | n/a | 3.195 | 19.17 |
| Lysine (g) | 2.683 | 0.0 | 0.002 | 0.006 | n/a | 0.0 | n/a | 2.692 | 16.152 |
| Methionine (g) | 0.9 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.902 | 5.412 |
| Cystine (g) | 0.633 | 0.0 | 0.001 | 0.002 | n/a | 0.0 | n/a | 0.636 | 3.816 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.002 | 0.006 | n/a | 0.0 | n/a | 1.808 | 10.848 |
| Tyrosine (g) | 1.35 | 0.0 | 0.001 | 0.004 | n/a | 0.0 | n/a | 1.355 | 8.13 |
| Valine (g) | 2.1 | 0.0 | 0.003 | 0.005 | n/a | 0.0 | n/a | 2.108 | 12.648 |
| Arginine (g) | 2.067 | 0.0 | 0.005 | 0.008 | n/a | 0.0 | n/a | 2.08 | 12.48 |
| Histidine (g) | 1.05 | 0.0 | 0.001 | 0.003 | n/a | 0.0 | n/a | 1.054 | 6.324 |
| Alanine (g) | 1.933 | 0.0 | 0.001 | 0.005 | n/a | 0.0 | n/a | 1.94 | 11.64 |
| Aspartic acid (g) | 3.217 | 0.001 | 0.004 | 0.012 | n/a | 0.0 | n/a | 3.233 | 19.398 |
| Glutamic acid (g) | 4.35 | 0.001 | 0.007 | 0.026 | n/a | 0.0 | n/a | 4.384 | 26.304 |
| Glycine (g) | 1.933 | 0.0 | 0.002 | 0.005 | n/a | 0.0 | n/a | 1.94 | 11.64 |
| Proline (g) | 1.6 | 0.0 | 0.001 | 0.008 | n/a | 0.0 | n/a | 1.609 | 9.654 |
| Serine (g) | 1.517 | 0.0 | 0.002 | 0.006 | n/a | 0.0 | n/a | 1.525 | 9.15 |
| Cholesterol (mg) | 458.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.333 | 2749.998 |
| Trans Fat (g) | 0.283 | n/a | n/a | n/a | n/a | 0.058 | n/a | 0.342 | 2.052 |
| Saturated Fat (g) | 2.05 | 0.001 | 0.001 | 0.0 | 0.0 | 0.168 | 0.809 | 3.029 | 18.174 |
| Phytosterols (mg) | n/a | 0.051 | n/a | n/a | n/a | 5.667 | n/a | 5.718 | 34.308 |
| Monounsaturated Fat (g) | 0.8 | 0.001 | 0.0 | 0.0 | 0.0 | 0.515 | 1.352 | 2.668 | 16.008 |
| Polyunsaturated (g) | 0.8 | 0.001 | 0.002 | 0.0 | 0.0 | 1.477 | 3.416 | 5.695 | 34.17 |