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Roast Chicken on Bread Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dough bread
28.35g 		balsamic vinegar
8.0g 		olive oil
13.5g 		pine nuts
6.5g 		chicken breast
139.2g 		thyme
0.41g 		garlic
2.44g 		onions
12.0g 		tomatoes
67.8g 		arugula
34.02g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.04 0.0 0.89 29.02 0.02 0.15 0.22 0.6 0.88 n/a n/a 34.32 137.28
Total Fat (g) 0.99 0.0 13.5 4.44 12.88 0.01 0.01 0.02 0.14 0.22 n/a n/a 32.21 128.84
Carbohydrates (g) 14.18 1.36 0.0 0.85 0.0 0.1 0.81 0.88 2.66 1.24 n/a n/a 22.07 88.28
Ash (g) 0.54 0.03 0.0 0.17 1.41 0.01 0.04 0.1 0.34 0.48 n/a n/a 3.1 12.4
Calories (kcal) 76.829 7.04 119.34 43.724 239.424 0.412 3.63 3.84 12.203 8.505 n/a n/a 514.946 2059.784
Starch (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.36
Sucrose (g) n/a 0.0 n/a 0.22 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.61 n/a 0.0 n/a n/a n/a n/a 0.85 n/a n/a n/a 1.46 5.84
Fructose (g) n/a 0.59 n/a 0.0 n/a n/a n/a n/a 0.93 n/a n/a n/a 1.52 6.08
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.12 6.12 0.0 0.15 96.69 0.27 1.43 10.78 64.07 31.2 n/a n/a 220.81 883.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.24 1.2 0.0 0.23 0.0 n/a 0.02 0.28 1.78 0.7 n/a n/a 4.45 17.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.0 0.2 0.0 0.1 0.1 0.3 0.8 0.5 n/a n/a 2.8 11.2
Calcium (mg) 22.113 2.16 0.135 1.04 15.312 1.652 4.409 8.64 6.78 54.432 n/a n/a 116.673 466.692
Iron (mg) 0.83 0.06 0.08 0.36 1.03 0.07 0.04 0.18 0.18 0.5 n/a n/a 3.33 13.32
Magnesium (mg) 7.655 0.96 0.0 16.307 34.8 0.653 0.609 2.4 7.457 15.989 n/a n/a 86.83 347.32
Phosphorus (mg) 29.201 1.52 0.0 37.357 242.208 0.432 3.727 4.44 16.271 17.69 n/a n/a 352.846 1411.384
Potassium (mg) 31.185 8.96 0.135 38.786 306.24 2.485 9.768 33.12 160.674 125.534 n/a n/a 716.887 2867.548
Sodium (mg) 165.564 1.84 0.27 0.13 87.696 0.037 0.414 1.92 3.39 9.185 n/a n/a 270.446 1081.784
Zinc (mg) 0.24 0.01 0.0 0.42 1.11 0.01 0.03 0.05 0.12 0.16 n/a n/a 2.14 8.56
Copper (mg) 0.054 0.002 0.0 0.086 0.056 0.002 0.007 0.01 0.041 0.027 n/a n/a 0.285 1.14
Manganese (mg) 0.13 0.01 0.0 0.572 0.028 0.007 0.041 0.019 0.075 0.109 n/a n/a 0.991 3.964
Selenium (mcg) 7.7 n/a 0.0 0.0 23.1 n/a 0.3 0.1 0.0 0.1 n/a n/a 31.4 125.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1.884 115.536 19.384 0.219 119.64 564.732 807.295 n/a n/a 1628.69 6514.76
Retinol (mcg) 0.0 n/a 0.0 0.0 33.408 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 34.8 0.971 0.0 6.0 28.474 40.484 n/a n/a 110.794 443.176
Beta Carotene (mcg) 0.0 n/a 0.0 1.104 0.0 11.632 0.122 71.76 304.4 484.445 n/a n/a 873.463 3493.852
Vitamin E (mg) 0.08 n/a 1.94 0.61 0.43 n/a 0.0 0.07 0.37 0.15 n/a n/a 3.64 14.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1744.365 0.0 n/a n/a 1744.365 6977.46
Lutein + zeaxanthin (mcg) 13.608 n/a 0.0 0.585 0.0 n/a 0.39 136.44 83.388 1209.411 n/a n/a 1443.821 5775.284
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.11 0.72 0.04 n/a n/a n/a 0.08 n/a n/a n/a 0.96 3.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.8 2.3 8.6 5.1 n/a n/a 17.4 69.6
Thiamin (mg) 0.133 n/a 0.0 0.023 0.084 0.0 0.005 0.007 0.027 0.014 n/a n/a 0.293 1.172
Riboflavin (mg) 0.082 n/a 0.0 0.015 0.125 0.002 0.003 0.01 0.014 0.031 n/a n/a 0.281 1.124
Niacin (mg) 1.242 n/a 0.0 0.285 13.795 0.007 0.017 0.064 0.4 0.105 n/a n/a 15.915 63.66
Pantothenic acid (mg) 0.108 n/a 0.0 0.02 1.114 0.002 0.015 0.01 0.061 0.15 n/a n/a 1.478 5.912
Vitamin B-6 (mg) 0.014 n/a 0.0 0.006 0.738 0.001 0.03 0.007 0.054 0.024 n/a n/a 0.875 3.5
Folate (mcg) 54.149 n/a 0.0 2.209 5.568 0.184 0.073 7.68 10.169 32.999 n/a n/a 113.031 452.124
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.47 1.88
Choline (mg) 4.2 n/a 0.0 3.6 93.4 n/a 0.6 0.7 4.5 5.2 n/a n/a 112.3 449.2
Folic acid (mcg) 45.644 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 45.644 182.576
Tryptophan (g) 0.028 n/a 0.0 0.007 0.334 0.0 0.002 0.002 0.007 n/a n/a n/a 0.381 1.524
Threonine (g) 0.071 n/a 0.0 0.024 1.211 0.001 0.004 0.008 0.02 n/a n/a n/a 1.339 5.356
Isoleucine (g) 0.094 n/a 0.0 0.035 1.476 0.001 0.005 0.01 0.014 n/a n/a n/a 1.634 6.536
Leucine (g) 0.173 n/a 0.0 0.064 2.13 0.001 0.008 0.013 0.02 n/a n/a n/a 2.409 9.636
Lysine (g) 0.057 n/a 0.0 0.035 2.408 0.001 0.007 0.011 0.02 n/a n/a n/a 2.538 10.152
Methionine (g) 0.045 n/a 0.0 0.017 0.78 n/a 0.002 0.002 0.007 n/a n/a n/a 0.853 3.412
Cystine (g) 0.054 n/a 0.0 0.019 0.376 n/a 0.002 n/a 0.007 n/a n/a n/a 0.457 1.828
Phenylalanine (g) 0.122 n/a 0.0 0.034 1.141 n/a 0.004 0.007 0.047 n/a n/a n/a 1.356 5.424
Tyrosine (g) 0.071 n/a 0.0 0.033 0.947 n/a 0.002 0.006 0.007 n/a n/a n/a 1.065 4.26
Valine (g) 0.108 n/a 0.0 0.045 1.42 0.001 0.007 0.01 0.014 n/a n/a n/a 1.604 6.416
Arginine (g) 0.091 n/a 0.0 0.157 1.796 n/a 0.015 0.016 0.014 n/a n/a n/a 2.087 8.348
Histidine (g) 0.054 n/a 0.0 0.022 0.877 n/a 0.003 0.004 0.007 n/a n/a n/a 0.966 3.864
Alanine (g) 0.079 n/a 0.0 0.044 1.656 n/a 0.003 0.01 0.02 n/a n/a n/a 1.813 7.252
Aspartic acid (g) 0.108 n/a 0.0 0.084 2.589 n/a 0.012 0.02 0.095 n/a n/a n/a 2.909 11.636
Glutamic acid (g) 0.848 n/a 0.0 0.19 4.287 n/a 0.02 0.046 0.292 n/a n/a n/a 5.682 22.728
Glycine (g) 0.088 n/a 0.0 0.045 1.712 n/a 0.005 0.011 0.014 n/a n/a n/a 1.874 7.496
Proline (g) 0.284 n/a 0.0 0.044 1.322 n/a 0.002 0.014 0.014 n/a n/a n/a 1.68 6.72
Serine (g) 0.122 n/a 0.0 0.055 1.016 n/a 0.005 0.01 0.02 n/a n/a n/a 1.227 4.908
Cholesterol (mg) 0.0 n/a 0.0 0.0 89.088 0.0 0.0 0.0 0.0 0.0 n/a n/a 89.088 356.352
Trans Fat (g) n/a 0.0 n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.244 0.0 1.864 0.318 3.703 0.002 0.002 0.004 0.02 0.031 n/a n/a 6.188 24.752
Phytosterols (mg) n/a n/a 29.835 9.161 n/a n/a n/a n/a 4.746 n/a n/a n/a 43.741 174.964
Monounsaturated Fat (g) 0.23 n/a 9.85 1.219 5.317 0.0 0.0 0.004 0.02 0.017 n/a n/a 16.657 66.628
Polyunsaturated (g) 0.394 n/a 1.42 2.213 2.728 0.002 0.006 0.008 0.054 0.109 n/a n/a 6.936 27.744