Rizogalo-Greek Rice Pudding Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
milk
195.2g |
water
47.4g |
rice
18.5g |
butter
11.35g |
eggs
17.6g |
sugar
15.0g |
vanilla
1.3g |
cinnamon
1.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.29 | 0.0 | 1.32 | 0.1 | 2.21 | 0.0 | 0.0 | 0.06 | 9.98 | 99.8 |
| Total Fat (g) | 6.34 | 0.0 | 0.12 | 9.21 | 1.75 | 0.0 | 0.0 | 0.02 | 17.44 | 174.4 |
| Carbohydrates (g) | 8.82 | 0.0 | 14.79 | 0.01 | 0.14 | 15.0 | 0.16 | 1.26 | 40.17 | 401.7 |
| Ash (g) | 1.35 | 0.05 | 0.12 | 0.24 | 0.15 | 0.0 | 0.0 | 0.06 | 1.96 | 19.6 |
| Calories (kcal) | 117.12 | 0.0 | 67.525 | 81.38 | 25.168 | 58.05 | 3.744 | 3.853 | 356.84 | 3568.4 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.01 | n/a | 0.02 | n/a | n/a | 0.0 | 0.03 | 0.3 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | n/a | 0.02 | 0.06 | 0.6 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 | 0.4 |
| Lactose (g) | 10.27 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 10.29 | 102.9 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 4.0 |
| Water (g) | 172.4 | 47.35 | 2.15 | 1.8 | 13.35 | 0.0 | 0.68 | 0.17 | 237.91 | 2379.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.27 | 0.0 | 0.02 | 0.01 | 0.14 | 14.99 | 0.16 | 0.03 | 25.62 | 256.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 11.0 |
| Calcium (mg) | 220.576 | 1.422 | 5.18 | 2.724 | 9.328 | 0.15 | 0.143 | 15.631 | 255.154 | 2551.54 |
| Iron (mg) | 0.06 | 0.0 | 0.8 | 0.0 | 0.32 | 0.0 | 0.0 | 0.13 | 1.31 | 13.1 |
| Magnesium (mg) | 19.52 | 0.474 | 4.625 | 0.227 | 2.112 | 0.0 | 0.156 | 0.936 | 28.05 | 280.5 |
| Phosphorus (mg) | 177.632 | 0.0 | 21.275 | 2.724 | 33.616 | 0.0 | 0.078 | 0.998 | 236.323 | 2363.23 |
| Potassium (mg) | 279.136 | 0.0 | 21.275 | 2.724 | 23.584 | 0.3 | 1.924 | 6.724 | 335.667 | 3356.67 |
| Sodium (mg) | 78.08 | 1.896 | 0.925 | 65.376 | 24.64 | 0.0 | 0.117 | 0.156 | 171.19 | 1711.9 |
| Zinc (mg) | 0.78 | 0.0 | 0.2 | 0.01 | 0.2 | 0.0 | 0.0 | 0.03 | 1.22 | 12.2 |
| Copper (mg) | 0.02 | 0.005 | 0.041 | 0.0 | 0.018 | 0.0 | 0.001 | 0.005 | 0.089 | 0.89 |
| Manganese (mg) | 0.0 | 0.0 | 0.202 | 0.0 | 0.007 | 0.0 | 0.003 | 0.273 | 0.484 | 4.84 |
| Selenium (mcg) | 7.2 | 0.0 | 2.8 | 0.1 | 5.6 | 0.1 | 0.0 | 0.0 | 15.8 | 158.0 |
| Vitamin A, IU (IU) | 199.104 | 0.0 | 0.0 | 283.637 | 85.712 | 0.0 | 0.0 | 4.602 | 573.055 | 5730.55 |
| Retinol (mcg) | 54.656 | 0.0 | 0.0 | 76.159 | 24.464 | 0.0 | 0.0 | 0.0 | 155.279 | 1552.79 |
| Vitamin A, RAE (mcg_RAE) | 54.656 | 0.0 | 0.0 | 77.634 | 24.64 | 0.0 | 0.0 | 0.234 | 157.164 | 1571.64 |
| Beta Carotene (mcg) | 9.76 | 0.0 | 0.0 | 17.933 | 1.76 | 0.0 | 0.0 | 1.747 | 31.2 | 312.0 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.02 | 0.26 | 0.17 | 0.0 | 0.0 | 0.04 | 0.61 | 6.1 |
| Vitamin D (IU) | 78.08 | 0.0 | n/a | 6.356 | 6.16 | n/a | n/a | n/a | 90.596 | 905.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.234 | 0.234 | 2.34 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 58.256 | 0.0 | 0.0 | 3.463 | 61.719 | 617.19 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.0 | 0.09 | n/a | n/a | 0.16 | 0.27 | 2.7 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Thiamin (mg) | 0.078 | 0.0 | 0.107 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.199 | 1.99 |
| Riboflavin (mg) | 0.351 | 0.0 | 0.009 | 0.003 | 0.084 | 0.003 | 0.001 | 0.001 | 0.453 | 4.53 |
| Niacin (mg) | 0.215 | 0.0 | 0.775 | 0.005 | 0.012 | 0.0 | 0.006 | 0.021 | 1.033 | 10.33 |
| Pantothenic acid (mg) | 0.703 | 0.0 | 0.187 | 0.012 | 0.253 | 0.0 | 0.001 | 0.006 | 1.162 | 11.62 |
| Vitamin B-6 (mg) | 0.078 | 0.0 | 0.03 | 0.0 | 0.025 | 0.0 | 0.0 | 0.002 | 0.135 | 1.35 |
| Folate (mcg) | 9.76 | 0.0 | 42.735 | 0.341 | 8.272 | 0.0 | 0.0 | 0.094 | 61.201 | 612.01 |
| Vitamin B-12 (mcg) | 0.86 | 0.0 | 0.0 | 0.02 | 0.23 | 0.0 | 0.0 | 0.0 | 1.11 | 11.1 |
| Choline (mg) | 27.9 | 0.0 | 1.1 | 2.1 | 44.2 | 0.0 | n/a | 0.2 | 75.5 | 755.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 41.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.255 | 412.55 |
| Tryptophan (g) | 0.156 | n/a | 0.015 | 0.001 | 0.03 | n/a | n/a | 0.001 | 0.203 | 2.03 |
| Threonine (g) | 0.273 | n/a | 0.048 | 0.005 | 0.099 | n/a | n/a | 0.002 | 0.427 | 4.27 |
| Isoleucine (g) | 0.332 | n/a | 0.057 | 0.006 | 0.118 | n/a | n/a | 0.002 | 0.515 | 5.15 |
| Leucine (g) | 0.527 | n/a | 0.109 | 0.009 | 0.192 | n/a | n/a | 0.004 | 0.841 | 8.41 |
| Lysine (g) | 0.273 | n/a | 0.048 | 0.008 | 0.16 | n/a | n/a | 0.004 | 0.493 | 4.93 |
| Methionine (g) | 0.156 | n/a | 0.031 | 0.002 | 0.067 | n/a | n/a | 0.001 | 0.258 | 2.58 |
| Cystine (g) | 0.039 | n/a | 0.028 | 0.001 | 0.048 | n/a | n/a | 0.001 | 0.116 | 1.16 |
| Phenylalanine (g) | 0.293 | n/a | 0.07 | 0.005 | 0.12 | n/a | n/a | 0.002 | 0.49 | 4.9 |
| Tyrosine (g) | 0.293 | n/a | 0.044 | 0.005 | 0.088 | n/a | n/a | 0.002 | 0.432 | 4.32 |
| Valine (g) | 0.371 | n/a | 0.081 | 0.007 | 0.151 | n/a | n/a | 0.003 | 0.614 | 6.14 |
| Arginine (g) | 0.156 | n/a | 0.109 | 0.003 | 0.144 | n/a | n/a | 0.003 | 0.416 | 4.16 |
| Histidine (g) | 0.156 | n/a | 0.031 | 0.002 | 0.055 | n/a | n/a | 0.002 | 0.246 | 2.46 |
| Alanine (g) | 0.195 | n/a | 0.076 | 0.003 | 0.13 | n/a | n/a | 0.003 | 0.407 | 4.07 |
| Aspartic acid (g) | 0.468 | n/a | 0.124 | 0.007 | 0.234 | n/a | n/a | 0.007 | 0.84 | 8.4 |
| Glutamic acid (g) | 1.269 | n/a | 0.257 | 0.02 | 0.296 | n/a | n/a | 0.006 | 1.848 | 18.48 |
| Glycine (g) | 0.156 | n/a | 0.061 | 0.002 | 0.076 | n/a | n/a | 0.003 | 0.298 | 2.98 |
| Proline (g) | 0.664 | n/a | 0.063 | 0.009 | 0.09 | n/a | n/a | 0.007 | 0.832 | 8.32 |
| Serine (g) | 0.215 | n/a | 0.07 | 0.006 | 0.171 | n/a | n/a | 0.003 | 0.465 | 4.65 |
| Cholesterol (mg) | 19.52 | 0.0 | 0.0 | 24.403 | 74.448 | 0.0 | 0.0 | 0.0 | 118.371 | 1183.71 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.65 | 0.0 | 0.033 | 5.83 | 0.546 | 0.0 | 0.0 | 0.005 | 10.065 | 100.65 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.406 | 0.406 | 4.06 |
| Monounsaturated Fat (g) | 1.581 | 0.0 | 0.039 | 2.386 | 0.671 | 0.0 | 0.0 | 0.004 | 4.68 | 46.8 |
| Polyunsaturated (g) | 0.39 | 0.0 | 0.033 | 0.345 | 0.239 | 0.0 | 0.0 | 0.001 | 1.009 | 10.09 |