Risotto all'indivia belga Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 24.75g	broth 15.0g	cream 25.36g	parmesan cheese 50.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.17	0.52	19.23	20.19	40.38
Total Fat (g)	0.02	0.03	9.38	14.31	23.75	47.5
Carbohydrates (g)	2.31	0.01	0.71	2.03	5.06	10.12
Ash (g)	0.09	0.16	0.11	4.02	4.37	8.74
Calories (kcal)	9.9	1.05	87.492	215.5	313.942	627.884
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	n/a	n/a	0.08	0.32	0.64
Glucose (dextrose) (g)	0.49	n/a	n/a	0.08	0.56	1.12
Fructose (g)	0.32	n/a	n/a	0.08	0.39	0.78
Lactose (g)	0.0	n/a	n/a	0.08	0.08	0.16
Maltose (g)	0.0	n/a	n/a	0.08	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	14.63	14.64	10.42	61.74	123.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.0	0.03	0.45	1.53	3.06
Galactose (g)	0.0	n/a	n/a	0.08	0.08	0.16
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.4	0.8
Calcium (mg)	5.693	0.9	16.484	554.5	577.577	1155.154
Iron (mg)	0.05	0.03	0.01	0.45	0.54	1.08
Magnesium (mg)	2.475	0.3	1.775	19.0	23.55	47.1
Phosphorus (mg)	7.178	1.95	15.723	364.5	389.351	778.702
Potassium (mg)	36.135	8.1	19.02	62.5	125.755	251.51
Sodium (mg)	0.99	48.9	9.637	764.5	824.027	1648.054
Zinc (mg)	0.04	0.0	0.06	1.94	2.04	4.08
Copper (mg)	0.01	0.0	0.003	0.12	0.132	0.264
Manganese (mg)	0.032	0.002	0.0	0.045	0.079	0.158
Selenium (mcg)	0.1	0.1	0.1	8.9	9.2	18.4
Vitamin A, IU (IU)	0.495	0.0	372.792	221.0	594.287	1188.574
Retinol (mcg)	0.0	0.0	102.708	58.5	161.208	322.416
Vitamin A, RAE (mcg_RAE)	0.0	0.0	104.23	60.0	164.23	328.46
Beta Carotene (mcg)	0.248	0.0	18.259	15.5	34.007	68.014
Vitamin E (mg)	0.0	0.0	0.27	0.13	0.4	0.8
Vitamin D (IU)	n/a	n/a	13.187	n/a	13.187	26.374
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	0.0	0.0	0.0	0.99	1.98
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.2	0.0	2.0	4.0
Thiamin (mg)	0.012	0.0	0.005	0.015	0.032	0.064
Riboflavin (mg)	0.007	0.003	0.028	0.245	0.283	0.566
Niacin (mg)	0.03	0.117	0.01	0.055	0.212	0.424
Pantothenic acid (mg)	0.03	0.003	0.066	0.165	0.264	0.528
Vitamin B-6 (mg)	0.03	0.002	0.008	0.025	0.064	0.128
Folate (mcg)	4.703	0.3	1.014	5.0	11.017	22.034
Vitamin B-12 (mcg)	0.0	0.01	0.05	1.13	1.19	2.38
Choline (mg)	1.5	0.4	4.3	7.7	13.9	27.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	n/a	0.008	0.26	0.27	0.54
Threonine (g)	0.005	n/a	0.023	0.73	0.758	1.516
Isoleucine (g)	0.002	n/a	0.03	0.985	1.018	2.036
Leucine (g)	0.007	n/a	0.051	1.86	1.918	3.836
Lysine (g)	0.01	n/a	0.041	1.49	1.54	3.08
Methionine (g)	0.0	n/a	0.013	0.51	0.523	1.046
Cystine (g)	0.0	n/a	0.005	0.06	0.065	0.13
Phenylalanine (g)	0.007	n/a	0.025	1.04	1.073	2.146
Tyrosine (g)	0.002	n/a	0.025	1.165	1.193	2.386
Valine (g)	0.005	n/a	0.036	1.26	1.3	2.6
Arginine (g)	0.025	n/a	0.018	0.785	0.828	1.656
Histidine (g)	0.002	n/a	0.015	0.545	0.563	1.126
Alanine (g)	0.005	n/a	0.018	0.58	0.603	1.206
Aspartic acid (g)	0.022	n/a	0.041	1.335	1.398	2.796
Glutamic acid (g)	0.064	n/a	0.109	4.35	4.523	9.046
Glycine (g)	0.007	n/a	0.01	0.38	0.398	0.796
Proline (g)	0.002	n/a	0.051	2.31	2.363	4.726
Serine (g)	0.005	n/a	0.028	1.145	1.178	2.356
Cholesterol (mg)	0.0	0.0	34.743	44.0	78.743	157.486
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.017	5.84	8.65	14.517	29.034
Phytosterols (mg)	3.713	n/a	n/a	n/a	3.713	7.426
Monounsaturated Fat (g)	0.002	0.014	2.711	4.19	6.917	13.834
Polyunsaturated (g)	0.005	0.002	0.347	0.585	0.939	1.878