Rigatoni With Ground Turkey Recipe
Servings: 1
Ingredients
- 1 lb grnd turkey
- 1/3 c. onion, minced
- 2 Tbsp. parsley, chopped
- 1 lb mushrooms, sliced
- 1 ounce porcini mushrooms, rehydrate
- Â Â save water
- 1/2 c. tomatoes, minced
- Â Â rigatoni, cooked al dente
- Â Â toasted breadcrumbs
- 1/3 c. parmesan cheese
- 2/3 c. bechamel sauce
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. flour
- 1 c. lowfat milk
- Â Â salt and pepper
Directions
- Sauteeturkey; add in onions, parsley, mushrooms, tomatoes and porcinis with their juice. Cook till meat is done and onions are tender. Toss pasta with sauce.
- Put in a baking dish. Top with Bechamel Sauce, breadcrumbs and Parmesan. Bake 400F for 15 min.
- BECHAMEL SAUCE-Cook flour in oil till smooth. Add in lowfat milk, salt and pepper.
- Cook till thick.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1323g | |
| Calories 1229 | |
| Calories from Fat 578 | 47% |
| Total Fat 64.76g | 81% |
| Saturated Fat 19.62g | 78% |
| Trans Fat 1.23g | |
| Cholesterol 400mg | 133% |
| Sodium 1075mg | 45% |
| Potassium 3151mg | 90% |
| Total Carbs 47.48g | 13% |
| Dietary Fiber 6.7g | 22% |
| Sugars 24.17g | 16% |
| Protein 116.79g | 187% |
