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Ricotta-Portabella Stuffed Tomatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounces (about a handful) baby portabella mushrooms, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		butter
2.03g 		onion
5.14g 		wine
4.21g 		garlic
0.05g 		seasonings
0.18g 		parsley
1.03g 		ricotta cheese
17.57g 		mozzarella cheese
4.04g 		parmesan cheese
2.86g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.06 0.0 0.01 0.03 0.03 1.99 1.05 1.08 4.26 59.64
Total Fat (g) 1.65 0.01 0.0 0.0 0.05 0.01 1.83 0.81 0.78 5.13 71.82
Carbohydrates (g) 0.0 0.48 0.11 0.04 0.0 0.07 0.72 0.15 0.1 1.67 23.38
Ash (g) 0.0 0.02 0.01 0.0 0.0 0.02 n/a n/a 0.18 0.24 3.36
Calories (kcal) 14.545 2.057 3.498 0.166 0.534 0.371 27.411 12.188 11.857 72.628 1016.792
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.7
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 1.4
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.98
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 5.6
Water (g) 0.36 4.58 3.65 0.0 0.1 0.9 12.84 1.87 0.71 25.03 350.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.22 0.03 0.01 0.0 0.01 0.05 0.02 n/a 0.35 4.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.4
Calcium (mg) 0.487 1.183 0.337 0.04 0.016 1.423 42.171 29.501 35.8 110.959 1553.426
Iron (mg) 0.0 0.01 0.02 0.0 0.0 0.06 0.07 0.01 0.02 0.2 2.8
Magnesium (mg) 0.041 0.514 0.464 0.029 0.025 0.516 2.284 1.049 1.457 6.378 89.292
Phosphorus (mg) 0.487 1.491 0.843 0.209 0.237 0.598 29.871 21.147 21.0 75.884 1062.376
Potassium (mg) 0.487 7.509 4.172 0.551 0.436 5.714 20.207 3.834 2.771 45.68 639.52
Sodium (mg) 0.223 0.206 0.211 0.013 1.118 0.578 18.274 21.309 48.457 90.388 1265.432
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.01 0.22 0.13 0.09 0.47 6.58
Copper (mg) 0.0 0.002 0.0 0.0 0.0 0.002 0.005 0.001 0.001 0.012 0.168
Manganese (mg) 0.0 0.007 0.005 0.0 0.0 0.002 n/a n/a 0.001 0.014 0.196
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.7 0.7 4.2 58.8
Vitamin A, IU (IU) 50.694 0.103 0.0 0.0 0.132 86.888 n/a n/a 18.257 156.073 2185.022
Retinol (mcg) 13.612 0.0 0.0 0.0 0.019 0.0 19.504 6.296 3.086 42.517 595.238
Vitamin A, RAE (mcg_RAE) 13.875 0.0 0.0 0.0 0.023 4.342 20.031 6.457 3.486 48.215 675.01
Beta Carotene (mcg) 3.205 0.051 0.0 0.0 0.019 52.128 4.569 2.058 n/a 62.031 868.434
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.01 0.02 0.01 n/a 0.09 1.26
Vitamin D (IU) n/a n/a n/a n/a 0.091 n/a n/a n/a n/a 0.091 1.274
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 n/a 0.019 0.266
Lutein + zeaxanthin (mcg) 0.0 0.206 0.0 0.0 0.0 57.358 0.0 0.0 n/a 57.563 805.882
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.8 25.2
Thiamin (mg) 0.0 0.003 0.0 0.0 0.0 0.001 0.004 0.004 0.001 0.014 0.196
Riboflavin (mg) 0.001 0.002 0.001 0.0 0.0 0.001 0.033 0.013 0.01 0.061 0.854
Niacin (mg) 0.001 0.006 0.007 0.0 0.008 0.014 0.016 0.005 0.008 0.065 0.91
Pantothenic acid (mg) 0.002 0.006 0.002 n/a 0.001 0.004 n/a n/a 0.015 0.031 0.434
Vitamin B-6 (mg) 0.0 0.006 0.002 0.001 0.001 0.001 0.005 0.003 0.003 0.023 0.322
Folate (mcg) 0.061 0.977 0.042 0.001 0.002 1.568 2.109 0.404 0.229 5.391 75.474
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.09 0.04 0.19 2.66
Choline (mg) 0.4 0.3 0.2 0.0 0.1 0.1 3.0 0.6 n/a 4.7 65.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.0 0.0 0.001 n/a n/a 0.016 0.018 0.252
Threonine (g) 0.001 0.001 n/a 0.0 0.001 0.001 n/a n/a 0.044 0.048 0.672
Isoleucine (g) 0.001 0.001 n/a 0.0 0.001 0.001 n/a n/a 0.063 0.067 0.938
Leucine (g) 0.002 0.002 n/a 0.001 0.002 0.002 n/a n/a 0.115 0.122 1.708
Lysine (g) 0.001 0.002 n/a 0.0 0.002 0.002 n/a n/a 0.11 0.117 1.638
Methionine (g) 0.0 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.032 0.033 0.462
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.008 0.008 0.112
Phenylalanine (g) 0.001 0.002 n/a 0.0 0.001 0.002 n/a n/a 0.064 0.069 0.966
Tyrosine (g) 0.001 0.001 n/a 0.0 0.001 0.001 n/a n/a 0.066 0.069 0.966
Valine (g) 0.001 0.001 n/a 0.0 0.001 0.002 n/a n/a 0.081 0.087 1.218
Arginine (g) 0.001 0.005 n/a 0.001 0.002 0.001 n/a n/a 0.044 0.053 0.742
Histidine (g) 0.0 0.001 n/a 0.0 0.001 0.001 n/a n/a 0.046 0.049 0.686
Alanine (g) 0.001 0.001 n/a 0.0 0.002 0.002 n/a n/a 0.035 0.04 0.56
Aspartic acid (g) 0.001 0.005 n/a 0.001 0.002 0.003 n/a n/a 0.074 0.086 1.204
Glutamic acid (g) 0.004 0.013 n/a 0.001 0.004 0.003 n/a n/a 0.273 0.297 4.158
Glycine (g) 0.0 0.002 n/a 0.0 0.002 0.002 n/a n/a 0.021 0.026 0.364
Proline (g) 0.002 0.001 n/a 0.0 0.001 0.002 n/a n/a 0.139 0.145 2.03
Serine (g) 0.001 0.001 n/a 0.0 0.001 0.001 n/a n/a 0.069 0.073 1.022
Cholesterol (mg) 4.361 0.0 0.0 0.0 0.127 0.0 7.204 2.179 2.057 15.929 223.006
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.042 0.002 0.0 0.0 0.015 0.001 1.161 0.439 0.496 3.158 44.212
Phytosterols (mg) n/a 0.771 n/a 0.004 n/a 0.052 n/a n/a n/a 0.827 11.578
Monounsaturated Fat (g) 0.426 0.001 0.0 0.0 0.021 0.003 0.522 0.196 0.249 1.418 19.852
Polyunsaturated (g) 0.062 0.001 0.0 0.0 0.006 0.001 0.056 0.021 0.019 0.166 2.324