Rich Sauce with White Eggplant & Herbs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 67.8g	olive oil 13.5g	eggplants 45.93g	onion 12.38g	garlic 2.61g	celery 3.34g	sugar 3.15g	oregano 0.25g	thyme 0.25g	pepper 0.32g	sea salt 1.5g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.0	0.46	0.14	0.17	0.02	0.0	0.03	0.02	0.0	0.0	0.03	1.47	5.88
Total Fat (g)	0.14	13.5	0.09	0.01	0.01	0.01	0.0	0.03	0.02	0.0	0.0	0.01	13.81	55.24
Carbohydrates (g)	2.66	0.0	2.62	1.16	0.86	0.1	3.15	0.16	0.16	0.02	0.0	0.17	11.05	44.2
Ash (g)	0.34	0.0	0.32	0.04	0.04	0.03	0.0	0.02	0.03	0.0	1.5	0.01	2.33	9.32
Calories (kcal)	12.203	119.34	11.022	4.95	3.889	0.534	12.191	0.765	0.69	0.099	0.0	0.669	166.352	665.408
Starch (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.12	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.13	0.52
Glucose (dextrose) (g)	0.85	n/a	n/a	0.24	n/a	0.02	n/a	0.0	n/a	0.01	n/a	n/a	1.12	4.48
Fructose (g)	0.93	n/a	n/a	0.16	n/a	0.02	n/a	0.0	n/a	0.01	n/a	n/a	1.12	4.48
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.07	0.0	42.44	11.03	1.53	3.18	0.0	0.02	0.02	0.29	0.0	0.03	122.61	490.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.78	0.0	1.08	0.52	0.03	0.06	3.15	0.01	0.0	0.01	0.0	0.0	6.65	26.6
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.02	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.8	0.0	1.6	0.2	0.1	0.1	0.0	0.1	0.1	0.0	0.0	0.1	3.0	12.0
Calcium (mg)	6.78	0.135	4.133	2.846	4.724	1.335	0.032	3.94	4.725	0.022	0.36	1.147	30.179	120.716
Iron (mg)	0.18	0.08	0.11	0.03	0.04	0.01	0.0	0.11	0.31	0.0	0.0	0.08	0.95	3.8
Magnesium (mg)	7.457	0.0	6.43	1.238	0.653	0.367	0.0	0.675	0.55	0.038	0.015	0.509	17.932	71.728
Phosphorus (mg)	16.271	0.0	11.482	3.589	3.993	0.801	0.0	0.5	0.503	0.083	0.0	0.454	37.675	150.7
Potassium (mg)	160.674	0.135	105.632	18.068	10.466	8.678	0.063	4.173	2.035	0.67	0.12	3.305	314.018	1256.072
Sodium (mg)	3.39	0.27	0.919	0.495	0.444	2.67	0.0	0.038	0.138	0.013	581.37	0.116	589.86	2359.44
Zinc (mg)	0.12	0.0	0.07	0.02	0.03	0.0	0.0	0.01	0.02	0.0	0.0	0.0	0.28	1.12
Copper (mg)	0.041	0.0	0.037	0.005	0.008	0.001	0.0	0.002	0.002	0.0	0.0	0.003	0.1	0.4
Manganese (mg)	0.075	0.0	0.115	0.016	0.044	0.003	0.0	0.012	0.02	0.0	0.002	0.015	0.3	1.2
Selenium (mcg)	0.0	0.0	0.1	0.1	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	2.4
Vitamin A, IU (IU)	564.732	0.0	12.4	0.248	0.235	14.985	0.0	17.258	9.5	9.949	0.0	0.785	630.092	2520.368
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	28.474	0.0	0.459	0.0	0.0	0.734	0.0	0.863	0.475	0.499	0.0	0.039	31.543	126.172
Beta Carotene (mcg)	304.4	0.0	7.348	0.124	0.131	9.011	0.0	10.28	5.66	5.16	0.0	0.41	342.523	1370.092
Vitamin E (mg)	0.37	1.94	0.14	0.0	0.0	0.01	0.0	0.05	0.02	0.01	0.0	0.0	2.53	10.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1744.365	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	1744.381	6977.524
Lutein + zeaxanthin (mcg)	83.388	0.0	0.0	0.495	0.418	9.445	0.0	2.155	2.155	0.162	0.0	0.538	98.756	395.024
Tocopherol, beta (mg)	0.01	0.01	n/a	0.0	n/a	0.0	n/a	0.03	n/a	0.0	n/a	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.08	0.11	n/a	0.0	n/a	0.0	n/a	0.05	n/a	0.0	n/a	0.01	0.26	1.04
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	8.6	0.0	1.0	0.9	0.8	0.1	0.0	0.1	0.1	0.4	0.0	0.1	12.2	48.8
Thiamin (mg)	0.027	0.0	0.018	0.006	0.005	0.001	0.0	0.001	0.001	0.0	0.0	0.0	0.06	0.24
Riboflavin (mg)	0.014	0.0	0.018	0.004	0.003	0.002	0.001	0.001	0.001	0.0	0.0	0.001	0.044	0.176
Niacin (mg)	0.4	0.0	0.299	0.015	0.018	0.011	0.0	0.016	0.012	0.003	0.0	0.003	0.776	3.104
Pantothenic acid (mg)	0.061	0.0	0.129	0.015	0.016	0.008	0.0	n/a	n/a	0.001	0.0	n/a	0.229	0.916
Vitamin B-6 (mg)	0.054	0.0	0.037	0.015	0.032	0.002	0.0	0.003	0.001	0.001	0.0	0.001	0.147	0.588
Folate (mcg)	10.169	0.0	10.104	2.351	0.078	1.202	0.0	0.685	0.685	0.146	0.0	0.026	25.447	101.788
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.5	0.0	3.2	0.8	0.6	0.2	0.0	0.1	0.1	0.0	0.0	0.0	9.6	38.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	0.005	0.001	0.002	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.015	0.06
Threonine (g)	0.02	0.0	0.018	0.002	0.004	0.001	n/a	n/a	0.001	0.0	0.0	n/a	0.047	0.188
Isoleucine (g)	0.014	0.0	0.023	0.001	0.006	0.001	n/a	n/a	0.001	0.0	0.0	n/a	0.045	0.18
Leucine (g)	0.02	0.0	0.028	0.004	0.008	0.001	n/a	n/a	0.001	0.0	0.0	n/a	0.062	0.248
Lysine (g)	0.02	0.0	0.023	0.005	0.007	0.001	n/a	n/a	0.001	0.0	0.0	n/a	0.057	0.228
Methionine (g)	0.007	0.0	0.005	0.0	0.002	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.014	0.056
Cystine (g)	0.007	0.0	0.005	0.0	0.002	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.013	0.052
Phenylalanine (g)	0.047	0.0	0.018	0.004	0.005	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.075	0.3
Tyrosine (g)	0.007	0.0	0.014	0.001	0.002	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.024	0.096
Valine (g)	0.014	0.0	0.023	0.002	0.008	0.001	n/a	n/a	0.001	0.0	0.0	n/a	0.049	0.196
Arginine (g)	0.014	0.0	0.028	0.012	0.016	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.071	0.284
Histidine (g)	0.007	0.0	0.009	0.001	0.003	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.08
Alanine (g)	0.02	0.0	0.023	0.002	0.003	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.05	0.2
Aspartic acid (g)	0.095	0.0	0.073	0.011	0.013	0.004	n/a	n/a	n/a	0.001	0.0	n/a	0.197	0.788
Glutamic acid (g)	0.292	0.0	0.087	0.032	0.021	0.003	n/a	n/a	n/a	0.001	0.0	n/a	0.436	1.744
Glycine (g)	0.014	0.0	0.018	0.004	0.005	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.042	0.168
Proline (g)	0.014	0.0	0.018	0.001	0.003	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.037	0.148
Serine (g)	0.02	0.0	0.018	0.002	0.005	0.001	n/a	n/a	n/a	0.0	0.0	n/a	0.047	0.188
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	1.864	0.014	0.005	0.002	0.001	0.0	0.007	0.007	0.0	0.0	0.003	1.923	7.692
Phytosterols (mg)	4.746	29.835	3.215	1.856	n/a	0.2	n/a	0.508	0.408	n/a	0.0	0.242	41.009	164.036
Monounsaturated Fat (g)	0.02	9.85	0.009	0.001	0.0	0.001	0.0	0.002	0.001	0.0	0.0	0.003	9.887	39.548
Polyunsaturated (g)	0.054	1.42	0.037	0.002	0.007	0.003	0.0	0.013	0.003	0.0	0.0	0.003	1.542	6.168