Rice Phirni Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sugar 33.33g	rice 15.42g	cardamom 0.0g	almonds 1.58g	pistachio 2.72g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.1	n/a	0.34	0.56	2.0	12.0
Total Fat (g)	0.0	0.1	n/a	0.78	1.21	2.09	12.54
Carbohydrates (g)	33.33	12.33	n/a	0.34	0.76	46.76	280.56
Ash (g)	0.0	0.1	n/a	0.05	0.08	0.23	1.38
Calories (kcal)	129.0	56.271	n/a	9.104	15.13	209.505	1257.03
Starch (g)	n/a	n/a	n/a	0.01	0.05	0.06	0.36
Sucrose (g)	n/a	0.01	n/a	0.06	0.19	0.26	1.56
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Fructose (g)	n/a	0.0	n/a	0.0	0.0	0.01	0.06
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.01	1.79	n/a	0.07	0.11	1.98	11.88
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	33.3	0.02	n/a	0.06	0.21	33.59	201.54
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.2	0.3	0.7	4.2
Calcium (mg)	0.333	4.317	n/a	4.18	2.906	11.736	70.416
Iron (mg)	0.0	0.66	n/a	0.06	0.11	0.84	5.04
Magnesium (mg)	0.0	3.854	n/a	4.243	3.287	11.384	68.304
Phosphorus (mg)	0.0	17.729	n/a	7.663	13.31	38.702	232.212
Potassium (mg)	0.667	17.729	n/a	11.163	27.842	57.4	344.4
Sodium (mg)	0.0	0.771	n/a	0.016	0.027	0.814	4.884
Zinc (mg)	0.0	0.17	n/a	0.05	0.06	0.28	1.68
Copper (mg)	0.0	0.034	n/a	0.016	0.035	0.085	0.51
Manganese (mg)	0.0	0.168	n/a	0.036	0.033	0.237	1.422
Selenium (mcg)	0.2	2.3	n/a	0.0	0.2	2.8	16.8
Vitamin A, IU (IU)	0.0	0.0	n/a	0.016	15.021	15.037	90.222
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.761	0.761	4.566
Beta Carotene (mcg)	0.0	0.0	n/a	0.016	9.018	9.034	54.204
Vitamin E (mg)	0.0	0.02	n/a	0.42	0.06	0.49	2.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.016	n/a	0.016	0.096
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.61	0.62	3.72
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.02	0.02	0.12
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.1	0.1	0.6
Thiamin (mg)	0.0	0.089	n/a	0.003	0.024	0.116	0.696
Riboflavin (mg)	0.007	0.008	n/a	0.016	0.004	0.035	0.21
Niacin (mg)	0.0	0.646	n/a	0.054	0.035	0.735	4.41
Pantothenic acid (mg)	0.0	0.156	n/a	0.007	0.014	0.177	1.062
Vitamin B-6 (mg)	0.0	0.025	n/a	0.002	0.046	0.073	0.438
Folate (mcg)	0.0	35.613	n/a	0.792	1.385	37.789	226.734
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.9	n/a	0.8	n/a	1.7	10.2
Folic acid (mcg)	0.0	34.379	n/a	0.0	0.0	34.379	206.274
Tryptophan (g)	n/a	0.012	n/a	0.003	0.007	0.023	0.138
Threonine (g)	n/a	0.04	n/a	0.01	0.018	0.068	0.408
Isoleucine (g)	n/a	0.048	n/a	0.011	0.024	0.083	0.498
Leucine (g)	n/a	0.091	n/a	0.024	0.042	0.157	0.942
Lysine (g)	n/a	0.04	n/a	0.009	0.031	0.081	0.486
Methionine (g)	n/a	0.026	n/a	0.002	0.009	0.038	0.228
Cystine (g)	n/a	0.023	n/a	0.003	0.01	0.036	0.216
Phenylalanine (g)	n/a	0.059	n/a	0.018	0.029	0.105	0.63
Tyrosine (g)	n/a	0.037	n/a	0.007	0.011	0.056	0.336
Valine (g)	n/a	0.068	n/a	0.013	0.034	0.114	0.684
Arginine (g)	n/a	0.091	n/a	0.039	0.055	0.185	1.11
Histidine (g)	n/a	0.026	n/a	0.009	0.014	0.049	0.294
Alanine (g)	n/a	0.063	n/a	0.016	0.025	0.105	0.63
Aspartic acid (g)	n/a	0.103	n/a	0.046	0.049	0.199	1.194
Glutamic acid (g)	n/a	0.214	n/a	0.108	0.104	0.426	2.556
Glycine (g)	n/a	0.051	n/a	0.023	0.026	0.1	0.6
Proline (g)	n/a	0.052	n/a	0.016	0.022	0.091	0.546
Serine (g)	n/a	0.059	n/a	0.015	0.033	0.107	0.642
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.028	n/a	0.059	0.148	0.235	1.41
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.813	5.813	34.878
Monounsaturated Fat (g)	0.0	0.032	n/a	0.489	0.633	1.155	6.93
Polyunsaturated (g)	0.0	0.028	n/a	0.191	0.366	0.584	3.504