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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For congee
Enough water and salt.
For minced chicken
1 tbsp ginger juice
Other ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
61.67g 		salt
0.0g 		chicken
45.33g 		soy sauce
2.67g 		cornflour
0.4g 		salt
0.13g 		eggs
29.33g 		spring onions
4.8g 		ginger
0.68g 		sesame oil
0.38g 		Total Per Serving Total for Recipe
Protein (g) 4.4 n/a 8.43 0.17 0.04 0.0 3.69 0.09 0.01 0.0 16.82 50.46
Total Fat (g) 0.41 n/a 6.83 0.0 0.01 0.0 2.92 0.01 0.01 0.38 10.56 31.68
Carbohydrates (g) 49.3 n/a 0.0 0.2 0.3 0.0 0.23 0.35 0.12 0.0 50.51 151.53
Ash (g) 0.39 n/a 0.36 0.41 0.01 0.13 0.25 0.04 0.01 0.0 1.6 4.8
Calories (kcal) 225.083 n/a 97.467 1.413 1.448 0.0 41.947 1.536 0.546 3.33 372.769 1118.307
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.08 0.24
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.07 0.21
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.04 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.09
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.09
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 n/a 29.92 1.89 0.04 0.0 22.25 4.31 0.54 0.0 66.1 198.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 n/a 0.0 0.05 0.0 0.0 0.23 0.11 0.01 0.0 0.47 1.41
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.09
Dietary Fiber (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 3.0
Calcium (mg) 17.267 n/a 4.987 0.507 0.559 0.032 15.547 3.456 0.109 0.0 42.463 127.389
Iron (mg) 2.66 n/a 0.41 0.05 0.03 0.0 0.54 0.07 0.0 0.0 3.76 11.28
Magnesium (mg) 15.417 n/a 9.067 1.147 0.436 0.001 3.52 0.96 0.293 0.0 30.841 92.523
Phosphorus (mg) 70.917 n/a 66.64 3.333 0.885 0.0 56.027 1.776 0.232 0.0 199.809 599.427
Potassium (mg) 70.917 n/a 85.68 5.787 1.182 0.011 39.307 13.248 2.83 0.0 218.961 656.883
Sodium (mg) 3.083 n/a 31.733 150.32 0.02 51.677 41.067 0.768 0.089 0.0 278.757 836.271
Zinc (mg) 0.67 n/a 0.59 0.01 0.01 0.0 0.33 0.02 0.0 0.0 1.63 4.89
Copper (mg) 0.136 n/a 0.023 0.003 0.001 0.0 0.029 0.004 0.002 0.0 0.196 0.588
Manganese (mg) 0.672 n/a 0.009 0.011 0.002 0.0 0.012 0.008 0.002 n/a 0.715 2.145
Selenium (mcg) 9.3 n/a 6.5 0.0 0.1 0.0 9.3 0.0 0.0 0.0 25.2 75.6
Vitamin A, IU (IU) 0.0 n/a 63.467 0.0 0.012 0.0 142.853 47.856 0.0 0.0 254.188 762.564
Retinol (mcg) 0.0 n/a 18.587 0.0 0.0 0.0 40.773 0.0 0.0 0.0 59.36 178.08
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.04 0.0 0.0 0.0 41.067 2.4 0.0 0.0 62.507 187.521
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.004 0.0 2.933 28.704 0.0 0.0 31.641 94.923
Vitamin E (mg) 0.07 n/a 0.14 0.0 0.0 0.0 0.28 0.03 0.0 0.01 0.52 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.267 n/a n/a n/a 10.267 30.801
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.02 0.0 97.093 54.576 0.0 0.0 151.689 455.067
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.45
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.7 5.1
Thiamin (mg) 0.358 n/a 0.027 0.001 0.006 0.0 0.021 0.003 0.0 0.0 0.415 1.245
Riboflavin (mg) 0.031 n/a 0.054 0.005 0.003 0.0 0.141 0.004 0.0 0.0 0.238 0.714
Niacin (mg) 2.584 n/a 3.083 0.059 0.039 0.0 0.021 0.025 0.005 0.0 5.815 17.445
Pantothenic acid (mg) 0.623 n/a 0.413 0.008 0.003 0.0 0.422 0.004 0.001 0.0 1.474 4.422
Vitamin B-6 (mg) 0.099 n/a 0.159 0.004 0.001 0.0 0.041 0.003 0.001 0.0 0.308 0.924
Folate (mcg) 142.45 n/a 2.72 0.373 0.924 0.0 13.787 3.072 0.075 0.0 163.401 490.203
Vitamin B-12 (mcg) 0.0 n/a 0.14 0.0 0.0 0.0 0.38 0.0 0.0 0.0 0.52 1.56
Choline (mg) 3.6 n/a 27.1 0.5 0.0 0.0 73.7 0.3 0.2 0.0 105.3 315.9
Folic acid (mcg) 137.517 n/a 0.0 0.0 0.829 0.0 0.0 0.0 0.0 0.0 138.346 415.038
Tryptophan (g) 0.049 n/a 0.095 0.002 0.0 0.0 0.05 0.001 0.0 0.0 0.198 0.594
Threonine (g) 0.16 n/a 0.349 0.007 0.001 0.0 0.164 0.003 0.0 0.0 0.685 2.055
Isoleucine (g) 0.191 n/a 0.417 0.008 0.001 0.0 0.197 0.004 0.0 0.0 0.818 2.454
Leucine (g) 0.364 n/a 0.612 0.013 0.005 0.0 0.32 0.005 0.0 0.0 1.319 3.957
Lysine (g) 0.16 n/a 0.685 0.01 0.001 0.0 0.267 0.004 0.0 0.0 1.127 3.381
Methionine (g) 0.105 n/a 0.222 0.002 0.001 0.0 0.111 0.001 0.0 0.0 0.443 1.329
Cystine (g) 0.093 n/a 0.113 0.003 0.001 0.0 0.079 n/a 0.0 0.0 0.289 0.867
Phenylalanine (g) 0.234 n/a 0.326 0.009 0.002 0.0 0.199 0.003 0.0 0.0 0.774 2.322
Tyrosine (g) 0.148 n/a 0.272 0.006 0.002 0.0 0.147 0.002 0.0 0.0 0.577 1.731
Valine (g) 0.271 n/a 0.408 0.008 0.002 0.0 0.252 0.004 0.0 0.0 0.946 2.838
Arginine (g) 0.364 n/a 0.53 0.011 0.002 0.0 0.241 0.006 0.0 0.0 1.155 3.465
Histidine (g) 0.105 n/a 0.245 0.004 0.001 0.0 0.091 0.001 0.0 0.0 0.448 1.344
Alanine (g) 0.253 n/a 0.494 0.007 0.003 0.0 0.217 0.004 0.0 0.0 0.978 2.934
Aspartic acid (g) 0.413 n/a 0.753 0.018 0.003 0.0 0.39 0.008 0.001 0.0 1.586 4.758
Glutamic acid (g) 0.857 n/a 1.229 0.039 0.007 0.0 0.493 0.018 0.001 0.0 2.644 7.932
Glycine (g) 0.204 n/a 0.553 0.007 0.002 0.0 0.126 0.004 0.0 0.0 0.896 2.688
Proline (g) 0.21 n/a 0.413 0.012 0.003 0.0 0.15 0.006 0.0 0.0 0.793 2.379
Serine (g) 0.234 n/a 0.299 0.01 0.002 0.0 0.285 0.004 0.0 0.0 0.834 2.502
Cholesterol (mg) 0.0 n/a 34.0 0.0 0.0 0.0 124.08 0.0 0.0 0.0 158.08 474.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 n/a 1.954 0.0 0.002 0.0 0.909 0.001 0.001 0.053 3.033 9.099
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.102 3.258 3.36 10.08
Monounsaturated Fat (g) 0.13 n/a 2.829 0.0 0.004 0.0 1.118 0.001 0.001 0.15 4.232 12.696
Polyunsaturated (g) 0.111 n/a 1.464 0.001 0.007 0.0 0.399 0.003 0.001 0.157 2.143 6.429