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Harissa is spicy condiment from Tunisia. It’s loaded with flavor, but very low in fat and calories, making it a perfect accompaniment to healthful meals.

Prep time:
Servings: 12


Cost per serving $0.09 view details


Place roasted red peppers, olive oil, vinegar, cumin, sugar, garlic powder and crushed red pepper in blender or food processor; cover.
Process or blend until a chunky sauce forms. (Do not puree.) Set aside.
Cook's Tip:
You can roast your own sweet red bell peppers for this recipe. Use one large or two small.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 9g
Recipe makes 12 servings
Calories 7  
Calories from Fat 4 57%
Total Fat 0.47g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 26mg 1%
Total Carbs 0.85g 0%
Dietary Fiber 0.3g 1%
Sugars 0.42g 0%
Protein 0.16g 0%


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