Red & Green Apple~Bacon Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	delicious apple 81.9g	apple 81.9g	bacon cook 32.0g	onion 69.51g	dressing 15.5g	apple juice 31.0g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.21	9.47	0.56	0.12	0.03	10.6	21.2
Total Fat (g)	0.14	0.14	8.93	0.06	6.95	0.04	16.25	32.5
Carbohydrates (g)	11.31	11.31	0.99	5.25	2.41	3.5	34.78	69.56
Ash (g)	0.16	0.16	2.18	0.24	n/a	0.07	2.79	5.58
Calories (kcal)	42.588	42.588	122.24	22.243	70.835	14.26	314.754	629.508
Starch (g)	0.04	0.04	n/a	0.0	n/a	n/a	0.08	0.16
Sucrose (g)	1.7	1.7	n/a	0.5	n/a	0.39	4.28	8.56
Glucose (dextrose) (g)	1.99	1.99	n/a	1.57	n/a	0.82	6.37	12.74
Fructose (g)	4.83	4.83	n/a	1.4	n/a	1.78	12.84	25.68
Lactose (g)	0.0	0.0	n/a	0.01	n/a	0.0	0.01	0.02
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.07	70.07	10.43	63.42	5.67	27.35	247.02	494.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.51	8.51	0.0	3.49	2.47	2.98	25.96	51.92
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.0	2.0	0.0	0.6	0.0	0.1	4.6	9.2
Calcium (mg)	4.914	4.914	2.88	13.902	3.72	2.48	32.81	65.62
Iron (mg)	0.1	0.1	0.68	0.18	0.12	0.04	1.21	2.42
Magnesium (mg)	4.095	4.095	9.28	6.256	0.775	1.55	26.051	52.102
Phosphorus (mg)	9.009	9.009	147.2	18.768	2.945	2.17	189.101	378.202
Potassium (mg)	87.633	87.633	126.4	82.717	10.385	31.31	426.078	852.156
Sodium (mg)	0.819	0.819	731.2	5.561	129.58	1.24	869.219	1738.438
Zinc (mg)	0.03	0.03	0.97	0.09	0.04	0.01	1.18	2.36
Copper (mg)	0.025	0.025	0.048	0.042	0.0	0.003	0.142	0.284
Manganese (mg)	0.033	0.033	n/a	0.056	n/a	0.022	0.143	0.286
Selenium (mcg)	0.0	0.0	8.3	0.3	0.0	0.0	8.6	17.2
Vitamin A, IU (IU)	44.226	44.226	0.0	0.695	n/a	0.31	89.457	178.914
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.457	2.457	0.0	0.0	3.565	0.0	8.479	16.958
Beta Carotene (mcg)	22.113	22.113	0.0	0.695	35.96	0.0	80.881	161.762
Vitamin E (mg)	0.15	0.15	0.33	0.01	0.78	0.0	1.42	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	57.815	0.0	57.815	115.63
Lutein + zeaxanthin (mcg)	23.751	23.751	0.0	4.171	0.0	4.96	56.633	113.266
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.8	3.8	0.0	3.3	0.6	0.3	11.7	23.4
Thiamin (mg)	0.016	0.016	0.019	0.028	0.003	0.006	0.089	0.178
Riboflavin (mg)	0.025	0.025	0.077	0.014	0.008	0.006	0.154	0.308
Niacin (mg)	0.074	0.074	1.13	0.09	0.029	0.022	1.419	2.838
Pantothenic acid (mg)	0.049	0.049	n/a	0.07	n/a	0.016	0.183	0.366
Vitamin B-6 (mg)	0.033	0.033	0.102	0.09	0.0	0.006	0.264	0.528
Folate (mcg)	2.457	2.457	2.88	15.987	0.0	0.0	23.781	47.562
Vitamin B-12 (mcg)	0.0	0.0	0.12	n/a	0.02	0.0	0.14	0.28
Choline (mg)	2.8	2.8	22.8	3.8	0.7	0.6	33.5	67.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.007	n/a	n/a	0.007	0.014
Threonine (g)	0.008	0.008	n/a	0.014	n/a	n/a	0.03	0.06
Isoleucine (g)	0.008	0.008	n/a	0.007	n/a	n/a	0.023	0.046
Leucine (g)	0.008	0.008	n/a	0.021	n/a	n/a	0.037	0.074
Lysine (g)	0.008	0.008	n/a	0.021	n/a	n/a	0.037	0.074
Methionine (g)	0.0	0.0	n/a	0.007	n/a	n/a	0.007	0.014
Cystine (g)	0.0	0.0	n/a	0.007	n/a	n/a	0.007	0.014
Phenylalanine (g)	0.008	0.008	n/a	0.014	n/a	n/a	0.03	0.06
Tyrosine (g)	0.0	0.0	n/a	0.007	n/a	n/a	0.007	0.014
Valine (g)	0.008	0.008	n/a	0.014	n/a	n/a	0.03	0.06
Arginine (g)	0.008	0.008	n/a	0.076	n/a	n/a	0.093	0.186
Histidine (g)	0.008	0.008	n/a	0.007	n/a	n/a	0.023	0.046
Alanine (g)	0.008	0.008	n/a	0.014	n/a	n/a	0.03	0.06
Aspartic acid (g)	0.057	0.057	n/a	0.049	n/a	n/a	0.163	0.326
Glutamic acid (g)	0.025	0.025	n/a	0.125	n/a	n/a	0.174	0.348
Glycine (g)	0.008	0.008	n/a	0.014	n/a	n/a	0.03	0.06
Proline (g)	0.008	0.008	n/a	0.014	n/a	n/a	0.03	0.06
Serine (g)	0.008	0.008	n/a	0.014	n/a	n/a	0.03	0.06
Cholesterol (mg)	0.0	0.0	31.36	0.0	0.0	0.0	31.36	62.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.025	2.653	n/a	0.876	0.006	3.584	7.168
Phytosterols (mg)	9.828	9.828	n/a	n/a	n/a	n/a	19.656	39.312
Monounsaturated Fat (g)	0.008	0.008	3.488	n/a	1.307	0.003	4.814	9.628
Polyunsaturated (g)	0.041	0.041	2.179	n/a	3.26	0.012	5.533	11.066