Red Beans Over Rice With Smoked Sausage Recipe
Servings: 12
Ingredients
- 5 1/2 lb Kidney or possibly pinto beans (I use 5 #10cans)
- 1 quart Minced onions
- 1 1/2 c. Green pepper minced
- 1/4 c. Salt
- 1 1/2 tsp Garlic pwdr
- 1/2 c. Sugar
- 1 Tbsp. Pepper
- 1 Tbsp. Prepared mustard
- 2/3 can (#10) tomatoes
- 8 1/2 lb Smoked sausage, sliced 1/4 inch thick
- 54 ounce Uncooked rice
- 1 Tbsp. Salt
- 3 quart Boiling water
Directions
- 1. If you use dry beans- soak overnight. Drain water from beans, replace with sufficient fresh water to cover and cook till they are tender.
- 2. saute/fry onions and peppers till tender
- 3. add in salt , garlic pwdr, sugar, pepper, prepared mustard, tomatoes and sausage. Continue to simmer till beans are thoroughly tender. ( I do all of this in my kettle, if you have one)
- RICE: Cook rice in steamer according to your steamer directions or possibly cover with alum. foil and put in oven 350 degrees for @1 hour.
- Serve with a #6 scoot in soup bowl over 1/4 c. rice.
- Serving: 1 serving provides 2 ounce. cooked lean mean and 1/2 serving of bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 974g | |
| Recipe makes 12 servings | |
| Calories 1675 | |
| Calories from Fat 788 | 47% |
| Total Fat 87.47g | 109% |
| Saturated Fat 28.83g | 115% |
| Trans Fat 0.68g | |
| Cholesterol 231mg | 77% |
| Sodium 5631mg | 235% |
| Potassium 1546mg | 44% |
| Total Carbs 146.33g | 39% |
| Dietary Fiber 14.0g | 47% |
| Sugars 14.83g | 10% |
| Protein 69.26g | 111% |
