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Red Beans and Rice cajun style Recipe

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1 vote | 3420 views

I got this recipe from my long time High School friend although I adapted it just a bit. Bean generally say to soak overnight in water but i just found that if you just use really warm or hot tap water they soften a lot faster 2-4 hours and recently learned that adding 2 tbsp of baking soda to soak water reduces the gas that beans generally give you. Make sure to rinse really good when beans are done soaking.

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Cook time:
Servings: 6
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Ingredients

Cost per serving $0.60 view details

Directions

  1. Rinse beans thoroughly.
  2. Cut sausage in slices then in half again
  3. In a Large pot add all ingredients except rice with enough water to cover beans. boil for about 3-4 hours until beans are tender.
  4. in a separate pot add 2 cups water or chicken broth for every cup of rice bring to a boil reduce heat and let simmer until all water is absorbed.
  5. Serve Beans over rice.
  6. Don't forget the cornbread!!
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Nutrition Facts

Amount Per Serving %DV
Serving Size 361g
Recipe makes 6 servings
Calories 317  
Calories from Fat 9 3%
Total Fat 1.03g 1%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 274mg 11%
Potassium 389mg 11%
Total Carbs 65.99g 18%
Dietary Fiber 6.4g 21%
Sugars 3.61g 2%
Protein 9.61g 15%

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