Recipe of the Week - Chicken Chili Recipe
Ingredients
- cup
- onions, diced
- 1.5
- cloves
- garlic, minced
- Each serving has 355 calories, 24.3g carbs, 17g fat, 26.7g protein and 6.5g fiber. Points Plus 9
View Full Recipe at blog.emealsforyou.com
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 102g | |
| Calories 45 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.21g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 161mg | 5% |
| Total Carbs 10.42g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.24g | 3% |
| Protein 1.28g | 2% |
%20Collection%20at%20emealsforyou.com%3C/p%3E%3Cp%3EChicken%20Chili%3C/p%3E%3Cp%3EWe%20have%20a%20category%20of%20recipes%20on%20our%20website,%20emealsforyou.com,%20we%20call%20WOW%20(Watching%20Our%20Waists),%20designed%20to%20provide%20good,%20easy%20recipes%20for%20those%20of%20us%20paying%20the%20price%20for%20maybe%20a%20little%20too%20much%20holiday%20celebrating.%20We%20provide%20the%20recipes%20geared%20for%20those%20who%20have%20a%20%E2%80%9Cfew%E2%80%9D%20pounds%20to%20shed.%3C/p%3E%3Cp%3EMake%20the%20recipe%20for%20two%20servings%20and%20freeze%20one%20for%20later,%20or%20on%20our%20site%20you%20can%20pick%20the%20number%20of%20servings%20and%20we%20do%20the%20math%20for%20you.%20%20Follow%20our%20lead%20and%20you%20will%20be%20back%20to%20%E2%80%9Cfighting%20weight%E2%80%9D%20in%20no%20time%20at%20all.%3C/p%3E%3Cp%3EEntree%20%E2%80%93%20Chicken%20Chili%3C/p%3E%3Cp%3ERecipe%20Summary%3C/p%3E%3Cp%3EComplexity:%3C/p%3E%3Cp%3EEasy%3C/p%3E%3Cp%3EServes:%3C/p%3E%3Cp%3E2%3C/p%3E%3Cp%3ECategory:%3C/p%3E%3Cp%3EWoW%20(Watching%20our%20Waists)%3C/p%3E%3Cp%3EMeal:%3C/p%3E%3Cp%3EWatching%20the%20Game%20(WoW%20(Watching%20our%20Waists))%3C/p%3E%3Cp%3E2%3C/p%3E%3Cp%3Esmall%3C/p%3E%3Cp%3Echicken%20breasts,%20boneless,%20skinless%3C/p%3E%3Cp%3E2%3C/p%3E%3Cp%3ETb%3C/p%3E%3Cp%3Eoil,%20vegetable%3C/p%3E%3Cp%3E0.5%3C/p%3E%3Cp%3E0.5%3C/p%3E%3Cp%3Elarge%3C/p%3E%3Cp%3Epepper,%20red%3C/p%3E%3Cp%3E0.5%3C/p%3E%3Cp%3E6%20oz%20can%3C/p%3E%3Cp%3Echilis,%20chopped%20green%3C/p%3E%3Cp%3E0.5%3C/p%3E%3Cp%3E15%20oz%20can%3C/p%3E%3Cp%3Etomatoes,%20whole%3C/p%3E%3Cp%3E1%3C/p%3E%3Cp%3ETb%3C/p%3E%3Cp%3Etomato%20paste%3C/p%3E%3Cp%3E1.5%3C/p%3E%3Cp%3ETb%3C/p%3E%3Cp%3Echili%20powder%3C/p%3E%3Cp%3E0.5%3C/p%3E%3Cp%3Etsp%3C/p%3E%3Cp%3Eoregano,%20dried%3C/p%3E%3Cp%3E0.5%3C/p%3E%3Cp%3Ecup%3C/p%3E%3Cp%3Echicken%20broth%3C/p%3E%3Cp%3E1%3C/p%3E%3Cp%3ETb%3C/p%3E%3Cp%3Ecornmeal,%20course%20ground%3C/p%3E%3Cp%3E0.125%3C/p%3E%3Cp%3Etsp%3C/p%3E%3Cp%3Esalt,%20table%3C/p%3E%3Cp%3ESaut%C3%A9%20boneless,%20skinless,%20chicken%20cubes,%20diced%20onions%20and%20minced%20garlic%20in%20vegetable%20oil%20in%20large%20heavy%20stockpot.%20Add%20the%20remaining%20ingredients%20with%20the%20exception%20of%20the%20cornmeal%20and%20bring%20to%20a%20simmer.%20Gradually%20whisk%20in%20cornmeal%20and%20cook%20uncovered%20for%2030%20minutes.%3C/p%3E%3Cp%3EHint:%20Great%20served%20with%20chopped%20green%20onions.%3C/p%3E%3Cp%3EEach%20serving%20has%20355%20calories,%2024.3g%20carbs,%2017g%20fat,%2026.7g%20protein%20and%206.5g%20fiber.%20Points%20Plus%209%3C/p%3E%3Cp%3ETry%20our%20WOW%20recipes%20and%20full%20%20meal%20plans%20or%20our%2030-day%20Diet%20Friendly%20meal%20plan;%20backed%20by%20our%20affiliation%20with%20registered%20Dietitian%20Lisa%20M%20Ronco,%20MS%20RD%20CDN%20at%20emealsforyou.com.%20%20A%20full%20year%E2%80%99s%20membership%20is%20still%20%20only%20$9.95.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E%3Cp%3EEntry%20filed%20under:%20Dinners,%20Easy%20meal%20planning,%20Health%20and%20Wellness,%20Meal%20Planning.%20Tags:%20cheap%20diet%20plan,%20chicken%20chili,%20chili,%20diet%20chicken,%20diet%20chili,%20diet%20friendly,%20diet%20meal%20planning,%20diet%20meal%20plans,%20diet%20recipes,%20easy%20diet,%20Lisa%20M%20Ronco.%3C/p%3E){kind=link}