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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the base;
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cottage cheese
315.0g
milk
38.25g
orange juice
86.0g
orange zest
2.0g
cardamom
1.0g
agar-agar
1.67g
cornflakes
28.0g
sugar
25.2g
flour
15.63g
butter
28.4g
Total Per Serving Total for Recipe
Protein (g) 35.03 3.03 0.6 0.03 0.11 0.01 1.88 0.0 1.61 0.24 42.53 42.53
Total Fat (g) 13.55 3.33 0.17 0.01 0.07 0.0 0.03 0.0 0.15 23.04 40.33 40.33
Carbohydrates (g) 10.65 20.81 8.94 0.32 0.68 0.11 24.28 25.19 11.93 0.02 102.93 102.93
Ash (g) 4.44 0.7 0.34 n/a 0.06 0.02 0.78 0.0 0.07 0.6 7.02 7.02
Calories (kcal) 308.7 122.783 38.7 0.94 3.11 0.434 100.8 97.524 56.893 203.628 933.512 933.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 8.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.41 8.41
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 251.34 10.39 75.94 1.63 0.08 1.53 0.98 0.01 1.86 4.51 348.26 348.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.41 20.81 7.22 0.08 n/a 0.0 1.82 25.18 0.04 0.02 63.59 63.59
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.3 0.0 1.3 0.0 0.4 0.0 2.4 2.4
Calcium (mg) 261.45 108.63 9.46 2.68 3.83 0.902 0.84 0.252 2.345 6.816 397.204 397.204
Iron (mg) 0.22 0.07 0.17 0.02 0.14 0.03 5.4 0.0 0.73 0.01 6.79 6.79
Magnesium (mg) 25.2 9.945 9.46 0.3 2.29 1.119 4.48 0.0 3.439 0.568 56.801 56.801
Phosphorus (mg) 500.85 96.773 14.62 0.24 1.78 0.084 14.56 0.0 16.88 6.816 652.602 652.602
Potassium (mg) 327.6 141.908 172.0 3.2 11.19 3.774 32.76 0.504 16.724 6.816 716.476 716.476
Sodium (mg) 1146.6 48.578 0.86 0.12 0.18 0.15 265.72 0.0 0.313 163.584 1626.104 1626.104
Zinc (mg) 1.26 0.36 0.04 0.01 0.07 0.01 0.13 0.0 0.11 0.03 2.02 2.02
Copper (mg) 0.095 0.008 0.034 0.002 0.004 0.001 0.008 0.0 0.022 0.0 0.173 0.173
Manganese (mg) 0.0 0.004 0.009 n/a 0.28 0.006 0.022 0.0 0.106 0.0 0.427 0.427
Selenium (mcg) 30.6 5.7 0.1 0.0 n/a 0.0 1.4 0.2 5.3 0.3 43.5 43.5
Vitamin A, IU (IU) 441.0 102.128 172.0 n/a 0.0 0.0 750.68 0.0 0.0 709.716 2175.524 2175.524
Retinol (mcg) 113.4 27.923 0.0 0.0 0.0 0.0 211.68 0.0 0.0 190.564 543.567 543.567
Vitamin A, RAE (mcg_RAE) 116.55 28.305 8.6 0.06 0.0 0.0 213.92 0.0 0.0 194.256 561.691 561.691
Beta Carotene (mcg) 37.8 5.355 28.38 0.14 n/a 0.0 20.72 0.0 0.0 44.872 137.267 137.267
Vitamin E (mg) 0.25 0.06 0.03 0.01 n/a 0.01 0.07 0.0 0.01 0.66 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 40.04 n/a n/a 15.904 55.944 55.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 98.9 0.36 n/a 0.0 288.96 0.0 2.813 0.0 391.033 391.033
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 43.0 2.6 0.2 0.0 0.0 0.0 0.0 0.0 46.8 46.8
Thiamin (mg) 0.095 0.034 0.077 0.001 0.002 0.0 0.375 0.0 0.123 0.003 0.711 0.711
Riboflavin (mg) 0.504 0.161 0.026 0.002 0.002 0.0 0.426 0.005 0.077 0.009 1.21 1.21
Niacin (mg) 0.315 0.08 0.344 0.008 0.011 0.001 5.001 0.0 0.922 0.011 6.694 6.694
Pantothenic acid (mg) 1.764 0.287 0.163 n/a n/a 0.005 0.034 0.0 0.069 0.031 2.353 2.353
Vitamin B-6 (mg) 0.158 0.019 0.034 0.003 0.002 0.001 0.501 0.0 0.006 0.0 0.725 0.725
Folate (mcg) 37.8 4.208 25.8 0.26 n/a 1.42 99.96 0.0 28.603 0.852 198.902 198.902
Vitamin B-12 (mcg) 1.35 0.17 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.05 3.07 3.07
Choline (mg) 58.0 34.1 5.3 0.2 n/a 0.1 0.8 0.0 1.6 5.3 105.4 105.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 94.64 0.0 24.07 0.0 118.71 118.71
Tryptophan (g) 0.473 0.042 0.0 n/a n/a n/a n/a n/a 0.02 0.003 0.538 0.538
Threonine (g) 1.575 0.138 0.009 n/a n/a n/a n/a n/a 0.044 0.011 1.776 1.776
Isoleucine (g) 1.859 0.184 0.009 n/a n/a n/a n/a n/a 0.056 0.014 2.121 2.121
Leucine (g) 3.528 0.298 0.009 n/a n/a n/a n/a n/a 0.111 0.023 3.969 3.969
Lysine (g) 2.93 0.241 0.009 n/a n/a n/a n/a n/a 0.036 0.02 3.235 3.235
Methionine (g) 0.851 0.077 0.0 n/a n/a n/a n/a n/a 0.028 0.006 0.961 0.961
Cystine (g) 0.221 0.027 0.009 n/a n/a n/a n/a n/a 0.034 0.003 0.293 0.293
Phenylalanine (g) 1.827 0.145 0.009 n/a n/a n/a n/a n/a 0.081 0.011 2.074 2.074
Tyrosine (g) 1.89 0.145 0.0 n/a n/a n/a n/a n/a 0.048 0.011 2.095 2.095
Valine (g) 2.363 0.203 0.009 n/a n/a n/a n/a n/a 0.066 0.017 2.657 2.657
Arginine (g) 1.575 0.111 0.043 n/a n/a n/a n/a n/a 0.066 0.009 1.803 1.803
Histidine (g) 1.04 0.08 0.0 n/a n/a n/a n/a n/a 0.036 0.006 1.161 1.161
Alanine (g) 1.197 0.103 0.017 n/a n/a n/a n/a n/a 0.052 0.009 1.378 1.378
Aspartic acid (g) 2.867 0.23 0.069 n/a n/a n/a n/a n/a 0.069 0.017 3.251 3.251
Glutamic acid (g) 8.19 0.635 0.026 n/a n/a n/a n/a n/a 0.544 0.051 9.446 9.446
Glycine (g) 0.693 0.065 0.009 n/a n/a n/a n/a n/a 0.058 0.006 0.83 0.83
Proline (g) 3.875 0.295 0.034 n/a n/a n/a n/a n/a 0.188 0.023 4.414 4.414
Serine (g) 2.016 0.164 0.009 n/a n/a n/a n/a n/a 0.081 0.014 2.285 2.285
Cholesterol (mg) 53.55 13.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 127.615 127.615
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.418 2.1 0.017 0.001 0.007 0.0 0.0 0.0 0.025 14.589 22.157 22.157
Phytosterols (mg) n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a 0.46 0.46
Monounsaturated Fat (g) 2.457 0.929 0.034 0.0 0.009 0.0 0.008 0.0 0.014 5.97 9.422 9.422
Polyunsaturated (g) 0.378 0.13 0.034 0.002 0.004 0.0 0.014 0.0 0.064 0.863 1.49 1.49