Recipe | Cottage Cheese, Orange and Cardamom Flavored No-Bake Cheesecake with Corn flake Base Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cottage cheese
315.0g |
milk
38.25g |
orange juice
86.0g |
orange zest
2.0g |
cardamom
1.0g |
agar-agar
1.67g |
cornflakes
28.0g |
sugar
25.2g |
flour
15.63g |
butter
28.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 35.03 | 3.03 | 0.6 | 0.03 | 0.11 | 0.01 | 1.88 | 0.0 | 1.61 | 0.24 | 42.53 | 42.53 |
Total Fat (g) | 13.55 | 3.33 | 0.17 | 0.01 | 0.07 | 0.0 | 0.03 | 0.0 | 0.15 | 23.04 | 40.33 | 40.33 |
Carbohydrates (g) | 10.65 | 20.81 | 8.94 | 0.32 | 0.68 | 0.11 | 24.28 | 25.19 | 11.93 | 0.02 | 102.93 | 102.93 |
Ash (g) | 4.44 | 0.7 | 0.34 | n/a | 0.06 | 0.02 | 0.78 | 0.0 | 0.07 | 0.6 | 7.02 | 7.02 |
Calories (kcal) | 308.7 | 122.783 | 38.7 | 0.94 | 3.11 | 0.434 | 100.8 | 97.524 | 56.893 | 203.628 | 933.512 | 933.512 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 8.41 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.41 | 8.41 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 251.34 | 10.39 | 75.94 | 1.63 | 0.08 | 1.53 | 0.98 | 0.01 | 1.86 | 4.51 | 348.26 | 348.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.41 | 20.81 | 7.22 | 0.08 | n/a | 0.0 | 1.82 | 25.18 | 0.04 | 0.02 | 63.59 | 63.59 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 2.4 | 2.4 |
Calcium (mg) | 261.45 | 108.63 | 9.46 | 2.68 | 3.83 | 0.902 | 0.84 | 0.252 | 2.345 | 6.816 | 397.204 | 397.204 |
Iron (mg) | 0.22 | 0.07 | 0.17 | 0.02 | 0.14 | 0.03 | 5.4 | 0.0 | 0.73 | 0.01 | 6.79 | 6.79 |
Magnesium (mg) | 25.2 | 9.945 | 9.46 | 0.3 | 2.29 | 1.119 | 4.48 | 0.0 | 3.439 | 0.568 | 56.801 | 56.801 |
Phosphorus (mg) | 500.85 | 96.773 | 14.62 | 0.24 | 1.78 | 0.084 | 14.56 | 0.0 | 16.88 | 6.816 | 652.602 | 652.602 |
Potassium (mg) | 327.6 | 141.908 | 172.0 | 3.2 | 11.19 | 3.774 | 32.76 | 0.504 | 16.724 | 6.816 | 716.476 | 716.476 |
Sodium (mg) | 1146.6 | 48.578 | 0.86 | 0.12 | 0.18 | 0.15 | 265.72 | 0.0 | 0.313 | 163.584 | 1626.104 | 1626.104 |
Zinc (mg) | 1.26 | 0.36 | 0.04 | 0.01 | 0.07 | 0.01 | 0.13 | 0.0 | 0.11 | 0.03 | 2.02 | 2.02 |
Copper (mg) | 0.095 | 0.008 | 0.034 | 0.002 | 0.004 | 0.001 | 0.008 | 0.0 | 0.022 | 0.0 | 0.173 | 0.173 |
Manganese (mg) | 0.0 | 0.004 | 0.009 | n/a | 0.28 | 0.006 | 0.022 | 0.0 | 0.106 | 0.0 | 0.427 | 0.427 |
Selenium (mcg) | 30.6 | 5.7 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 5.3 | 0.3 | 43.5 | 43.5 |
Vitamin A, IU (IU) | 441.0 | 102.128 | 172.0 | n/a | 0.0 | 0.0 | 750.68 | 0.0 | 0.0 | 709.716 | 2175.524 | 2175.524 |
Retinol (mcg) | 113.4 | 27.923 | 0.0 | 0.0 | 0.0 | 0.0 | 211.68 | 0.0 | 0.0 | 190.564 | 543.567 | 543.567 |
Vitamin A, RAE (mcg_RAE) | 116.55 | 28.305 | 8.6 | 0.06 | 0.0 | 0.0 | 213.92 | 0.0 | 0.0 | 194.256 | 561.691 | 561.691 |
Beta Carotene (mcg) | 37.8 | 5.355 | 28.38 | 0.14 | n/a | 0.0 | 20.72 | 0.0 | 0.0 | 44.872 | 137.267 | 137.267 |
Vitamin E (mg) | 0.25 | 0.06 | 0.03 | 0.01 | n/a | 0.01 | 0.07 | 0.0 | 0.01 | 0.66 | 1.11 | 1.11 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 40.04 | n/a | n/a | 15.904 | 55.944 | 55.944 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 98.9 | 0.36 | n/a | 0.0 | 288.96 | 0.0 | 2.813 | 0.0 | 391.033 | 391.033 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 0.06 | 0.06 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.0 | 43.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.8 | 46.8 |
Thiamin (mg) | 0.095 | 0.034 | 0.077 | 0.001 | 0.002 | 0.0 | 0.375 | 0.0 | 0.123 | 0.003 | 0.711 | 0.711 |
Riboflavin (mg) | 0.504 | 0.161 | 0.026 | 0.002 | 0.002 | 0.0 | 0.426 | 0.005 | 0.077 | 0.009 | 1.21 | 1.21 |
Niacin (mg) | 0.315 | 0.08 | 0.344 | 0.008 | 0.011 | 0.001 | 5.001 | 0.0 | 0.922 | 0.011 | 6.694 | 6.694 |
Pantothenic acid (mg) | 1.764 | 0.287 | 0.163 | n/a | n/a | 0.005 | 0.034 | 0.0 | 0.069 | 0.031 | 2.353 | 2.353 |
Vitamin B-6 (mg) | 0.158 | 0.019 | 0.034 | 0.003 | 0.002 | 0.001 | 0.501 | 0.0 | 0.006 | 0.0 | 0.725 | 0.725 |
Folate (mcg) | 37.8 | 4.208 | 25.8 | 0.26 | n/a | 1.42 | 99.96 | 0.0 | 28.603 | 0.852 | 198.902 | 198.902 |
Vitamin B-12 (mcg) | 1.35 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.05 | 3.07 | 3.07 |
Choline (mg) | 58.0 | 34.1 | 5.3 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 1.6 | 5.3 | 105.4 | 105.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94.64 | 0.0 | 24.07 | 0.0 | 118.71 | 118.71 |
Tryptophan (g) | 0.473 | 0.042 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.003 | 0.538 | 0.538 |
Threonine (g) | 1.575 | 0.138 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.011 | 1.776 | 1.776 |
Isoleucine (g) | 1.859 | 0.184 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.014 | 2.121 | 2.121 |
Leucine (g) | 3.528 | 0.298 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.111 | 0.023 | 3.969 | 3.969 |
Lysine (g) | 2.93 | 0.241 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.036 | 0.02 | 3.235 | 3.235 |
Methionine (g) | 0.851 | 0.077 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.006 | 0.961 | 0.961 |
Cystine (g) | 0.221 | 0.027 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.034 | 0.003 | 0.293 | 0.293 |
Phenylalanine (g) | 1.827 | 0.145 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.081 | 0.011 | 2.074 | 2.074 |
Tyrosine (g) | 1.89 | 0.145 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.048 | 0.011 | 2.095 | 2.095 |
Valine (g) | 2.363 | 0.203 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.066 | 0.017 | 2.657 | 2.657 |
Arginine (g) | 1.575 | 0.111 | 0.043 | n/a | n/a | n/a | n/a | n/a | 0.066 | 0.009 | 1.803 | 1.803 |
Histidine (g) | 1.04 | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.036 | 0.006 | 1.161 | 1.161 |
Alanine (g) | 1.197 | 0.103 | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.052 | 0.009 | 1.378 | 1.378 |
Aspartic acid (g) | 2.867 | 0.23 | 0.069 | n/a | n/a | n/a | n/a | n/a | 0.069 | 0.017 | 3.251 | 3.251 |
Glutamic acid (g) | 8.19 | 0.635 | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.544 | 0.051 | 9.446 | 9.446 |
Glycine (g) | 0.693 | 0.065 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.006 | 0.83 | 0.83 |
Proline (g) | 3.875 | 0.295 | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.188 | 0.023 | 4.414 | 4.414 |
Serine (g) | 2.016 | 0.164 | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.081 | 0.014 | 2.285 | 2.285 |
Cholesterol (mg) | 53.55 | 13.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 127.615 | 127.615 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.418 | 2.1 | 0.017 | 0.001 | 0.007 | 0.0 | 0.0 | 0.0 | 0.025 | 14.589 | 22.157 | 22.157 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.46 | n/a | n/a | n/a | n/a | n/a | 0.46 | 0.46 |
Monounsaturated Fat (g) | 2.457 | 0.929 | 0.034 | 0.0 | 0.009 | 0.0 | 0.008 | 0.0 | 0.014 | 5.97 | 9.422 | 9.422 |
Polyunsaturated (g) | 0.378 | 0.13 | 0.034 | 0.002 | 0.004 | 0.0 | 0.014 | 0.0 | 0.064 | 0.863 | 1.49 | 1.49 |