Raw Vegan Cranberry Brownie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
almonds
6.33g |
walnuts
8.78g |
cranberries
17.97g |
cocoa
6.67g |
honey
7.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 1.34 | 0.07 | 1.33 | 0.02 | 4.1 | 24.6 |
| Total Fat (g) | 3.13 | 5.72 | 0.02 | 0.67 | 0.0 | 9.54 | 57.24 |
| Carbohydrates (g) | 1.37 | 1.2 | 2.19 | 4.0 | 5.77 | 14.54 | 87.24 |
| Ash (g) | 0.19 | 0.16 | 0.03 | n/a | 0.01 | 0.39 | 2.34 |
| Calories (kcal) | 36.417 | 57.389 | 8.265 | 26.667 | 21.28 | 150.017 | 900.102 |
| Starch (g) | 0.05 | 0.01 | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Sucrose (g) | 0.23 | 0.21 | 0.02 | n/a | 0.06 | 0.53 | 3.18 |
| Glucose (dextrose) (g) | 0.01 | 0.01 | 0.59 | n/a | 2.5 | 3.11 | 18.66 |
| Fructose (g) | 0.01 | 0.01 | 0.11 | n/a | 2.87 | 2.99 | 17.94 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.3 | 0.36 | 15.65 | n/a | 1.2 | 17.51 | 105.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.23 | 0.73 | 0.0 | 5.75 | 6.95 | 41.7 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.22 | 0.22 | 1.32 |
| Dietary Fiber (g) | 0.8 | 0.6 | 0.8 | 1.3 | 0.0 | 3.5 | 21.0 |
| Calcium (mg) | 16.72 | 8.6 | 1.437 | 0.0 | 0.42 | 27.177 | 163.062 |
| Iron (mg) | 0.24 | 0.26 | 0.04 | 2.4 | 0.03 | 2.97 | 17.82 |
| Magnesium (mg) | 16.973 | 13.865 | 1.078 | n/a | 0.14 | 32.056 | 192.336 |
| Phosphorus (mg) | 30.653 | 30.362 | 2.336 | n/a | 0.28 | 63.631 | 381.786 |
| Potassium (mg) | 44.65 | 38.698 | 15.272 | n/a | 3.64 | 102.259 | 613.554 |
| Sodium (mg) | 0.063 | 0.176 | 0.359 | 0.0 | 0.28 | 0.878 | 5.268 |
| Zinc (mg) | 0.2 | 0.27 | 0.02 | n/a | 0.02 | 0.5 | 3.0 |
| Copper (mg) | 0.063 | 0.14 | 0.011 | n/a | 0.003 | 0.216 | 1.296 |
| Manganese (mg) | 0.145 | 0.299 | 0.065 | n/a | 0.006 | 0.515 | 3.09 |
| Selenium (mcg) | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.7 | 4.2 |
| Vitamin A, IU (IU) | 0.063 | 1.755 | 10.78 | 0.0 | 0.0 | 12.598 | 75.588 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.088 | 0.539 | n/a | 0.0 | 0.627 | 3.762 |
| Beta Carotene (mcg) | 0.063 | 1.053 | 6.468 | n/a | 0.0 | 7.584 | 45.504 |
| Vitamin E (mg) | 1.66 | 0.06 | 0.22 | n/a | 0.0 | 1.94 | 11.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.063 | 0.79 | 16.35 | n/a | 0.0 | 17.203 | 103.218 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.04 | 1.83 | 0.01 | n/a | n/a | 1.88 | 11.28 |
| Tocopherol, delta (mg) | 0.0 | 0.17 | 0.0 | n/a | n/a | 0.17 | 1.02 |
| Vitamin C (mg) | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 2.5 | 15.0 |
| Thiamin (mg) | 0.013 | 0.03 | 0.002 | n/a | 0.0 | 0.045 | 0.27 |
| Riboflavin (mg) | 0.064 | 0.013 | 0.004 | n/a | 0.003 | 0.084 | 0.504 |
| Niacin (mg) | 0.215 | 0.099 | 0.018 | n/a | 0.008 | 0.34 | 2.04 |
| Pantothenic acid (mg) | 0.03 | 0.05 | 0.054 | n/a | 0.005 | 0.139 | 0.834 |
| Vitamin B-6 (mg) | 0.009 | 0.047 | 0.011 | n/a | 0.001 | 0.068 | 0.408 |
| Folate (mcg) | 3.167 | 8.6 | 0.18 | n/a | 0.14 | 12.086 | 72.516 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.3 | 3.4 | 1.0 | n/a | 0.2 | 7.9 | 47.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.015 | 0.0 | n/a | 0.0 | 0.028 | 0.168 |
| Threonine (g) | 0.038 | 0.053 | 0.005 | n/a | 0.0 | 0.096 | 0.576 |
| Isoleucine (g) | 0.044 | 0.055 | 0.005 | n/a | 0.001 | 0.106 | 0.636 |
| Leucine (g) | 0.094 | 0.103 | 0.009 | n/a | 0.001 | 0.207 | 1.242 |
| Lysine (g) | 0.037 | 0.037 | 0.007 | n/a | 0.001 | 0.081 | 0.486 |
| Methionine (g) | 0.01 | 0.021 | 0.0 | n/a | 0.0 | 0.031 | 0.186 |
| Cystine (g) | 0.012 | 0.018 | 0.0 | n/a | 0.0 | 0.03 | 0.18 |
| Phenylalanine (g) | 0.071 | 0.062 | 0.007 | n/a | 0.001 | 0.141 | 0.846 |
| Tyrosine (g) | 0.029 | 0.036 | 0.005 | n/a | 0.001 | 0.071 | 0.426 |
| Valine (g) | 0.052 | 0.066 | 0.009 | n/a | 0.001 | 0.127 | 0.762 |
| Arginine (g) | 0.155 | 0.2 | 0.011 | n/a | 0.001 | 0.367 | 2.202 |
| Histidine (g) | 0.035 | 0.034 | 0.004 | n/a | 0.0 | 0.073 | 0.438 |
| Alanine (g) | 0.065 | 0.061 | 0.009 | n/a | 0.001 | 0.136 | 0.816 |
| Aspartic acid (g) | 0.184 | 0.161 | 0.034 | n/a | 0.002 | 0.381 | 2.286 |
| Glutamic acid (g) | 0.431 | 0.247 | 0.027 | n/a | 0.001 | 0.707 | 4.242 |
| Glycine (g) | 0.093 | 0.072 | 0.009 | n/a | 0.001 | 0.175 | 1.05 |
| Proline (g) | 0.065 | 0.062 | 0.005 | n/a | 0.006 | 0.139 | 0.834 |
| Serine (g) | 0.06 | 0.082 | 0.009 | n/a | 0.001 | 0.151 | 0.906 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.006 |
| Saturated Fat (g) | 0.236 | 0.538 | 0.002 | 0.0 | 0.0 | 0.776 | 4.656 |
| Phytosterols (mg) | n/a | 6.318 | n/a | n/a | n/a | 6.318 | 37.908 |
| Monounsaturated Fat (g) | 1.956 | 0.784 | 0.004 | n/a | 0.0 | 2.744 | 16.464 |
| Polyunsaturated (g) | 0.764 | 4.139 | 0.011 | n/a | 0.0 | 4.914 | 29.484 |