Raw Vegan Chocolate Fruit Balls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	nuts 11.42g	dates 9.86g	apricots 6.01g	raisins 6.88g	cocoa 0.83g	orange juice 1.29g	cinnamon 0.11g	desiccated coconut 4.93g	Total Per Serving	Total for Recipe
Protein (g)	1.98	0.18	0.08	0.21	0.17	0.01	0.0	0.26	2.89	34.68
Total Fat (g)	5.87	0.01	0.02	0.03	0.08	0.0	0.0	3.41	9.44	113.28
Carbohydrates (g)	2.89	7.39	0.67	5.44	0.5	0.13	0.09	1.06	18.18	218.16
Ash (g)	0.47	0.17	0.05	0.13	n/a	0.01	0.0	0.12	0.95	11.4
Calories (kcal)	67.815	27.305	2.883	20.556	3.333	0.581	0.268	33.716	156.457	1877.484
Starch (g)	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.19	2.28
Sucrose (g)	n/a	0.05	0.35	0.03	n/a	n/a	0.0	n/a	0.44	5.28
Glucose (dextrose) (g)	n/a	3.32	0.14	1.91	n/a	n/a	0.0	n/a	5.37	64.44
Fructose (g)	n/a	3.15	0.06	2.04	n/a	n/a	0.0	n/a	5.25	63.0
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.03	0.0	0.0	n/a	n/a	0.0	n/a	0.03	0.36
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	0.2	2.1	5.19	1.06	n/a	1.14	0.01	0.08	9.78	117.36
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.53	6.55	0.55	4.07	0.0	0.11	0.0	n/a	11.82	141.84
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.7	0.1	0.3	0.2	0.0	0.1	n/a	2.3	27.6
Calcium (mg)	7.992	6.309	0.781	3.438	0.0	0.142	1.086	1.282	21.028	252.336
Iron (mg)	0.42	0.09	0.02	0.13	0.3	0.0	0.01	0.17	1.14	13.68
Magnesium (mg)	25.688	5.323	0.601	2.2	n/a	0.142	0.065	4.535	38.553	462.636
Phosphorus (mg)	49.663	6.112	1.381	6.944	n/a	0.22	0.069	10.302	74.69	896.28
Potassium (mg)	68.158	68.608	15.556	51.494	n/a	2.583	0.467	27.16	234.026	2808.312
Sodium (mg)	76.378	0.099	0.06	0.756	0.0	0.013	0.011	1.824	79.14	949.68
Zinc (mg)	0.43	0.04	0.01	0.02	n/a	0.0	0.0	0.1	0.61	7.32
Copper (mg)	0.146	0.035	0.005	0.022	n/a	0.001	0.0	0.04	0.249	2.988
Manganese (mg)	0.221	0.03	0.005	0.021	n/a	0.0	0.019	0.137	0.433	5.196
Selenium (mcg)	0.9	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.9	10.8
Vitamin A, IU (IU)	0.571	14.688	115.68	0.0	0.0	2.583	0.32	0.0	133.842	1606.104
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.69	5.766	0.0	n/a	0.129	0.016	0.0	6.601	79.212
Beta Carotene (mcg)	0.343	8.773	65.708	0.0	n/a	0.426	0.121	n/a	75.372	904.464
Vitamin E (mg)	1.25	n/a	0.05	0.01	n/a	0.0	0.0	n/a	1.31	15.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.016	n/a	0.016	0.192
Lutein + zeaxanthin (mcg)	2.398	2.267	5.346	0.0	n/a	1.485	0.241	n/a	11.736	140.832
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.2	0.0	0.6	0.0	0.1	1.5	18.0
Thiamin (mg)	0.023	0.005	0.002	0.008	n/a	0.001	0.0	0.003	0.041	0.492
Riboflavin (mg)	0.023	0.006	0.002	0.009	n/a	0.0	0.0	0.005	0.045	0.54
Niacin (mg)	0.537	0.159	0.036	0.053	n/a	0.005	0.001	0.03	0.821	9.852
Pantothenic acid (mg)	0.138	0.08	0.014	0.007	n/a	0.002	0.0	0.04	0.282	3.384
Vitamin B-6 (mg)	0.034	0.025	0.003	0.012	n/a	0.001	0.0	0.015	0.089	1.068
Folate (mcg)	5.708	1.479	0.541	0.344	n/a	0.388	0.007	0.444	8.909	106.908
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.2	1.0	0.2	0.8	n/a	0.1	0.0	n/a	8.2	98.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.001	0.001	0.003	n/a	0.0	0.0	0.003	0.038	0.456
Threonine (g)	0.069	0.004	0.003	0.006	n/a	0.0	0.0	0.009	0.091	1.092
Isoleucine (g)	0.084	0.005	0.002	0.004	n/a	0.0	0.0	0.01	0.107	1.284
Leucine (g)	0.156	0.008	0.005	0.007	n/a	0.0	0.0	0.019	0.196	2.352
Lysine (g)	0.081	0.005	0.006	0.006	n/a	0.0	0.0	0.011	0.109	1.308
Methionine (g)	0.026	0.002	0.001	0.001	n/a	0.0	0.0	0.005	0.035	0.42
Cystine (g)	0.033	0.005	0.0	0.001	n/a	0.0	0.0	0.005	0.045	0.54
Phenylalanine (g)	0.108	0.005	0.003	0.01	n/a	0.0	0.0	0.013	0.14	1.68
Tyrosine (g)	0.078	0.002	0.002	0.001	n/a	0.0	0.0	0.008	0.09	1.08
Valine (g)	0.106	0.007	0.003	0.006	n/a	0.0	0.0	0.016	0.138	1.656
Arginine (g)	0.256	0.006	0.003	0.028	n/a	0.001	0.0	0.043	0.337	4.044
Histidine (g)	0.055	0.003	0.002	0.005	n/a	0.0	0.0	0.006	0.07	0.84
Alanine (g)	0.092	0.008	0.004	0.008	n/a	0.0	0.0	0.013	0.126	1.512
Aspartic acid (g)	0.235	0.022	0.019	0.008	n/a	0.001	0.0	0.026	0.31	3.72
Glutamic acid (g)	0.505	0.027	0.01	0.011	n/a	0.0	0.0	0.06	0.612	7.344
Glycine (g)	0.121	0.009	0.002	0.006	n/a	0.0	0.0	0.012	0.15	1.8
Proline (g)	0.1	0.011	0.006	0.017	n/a	0.001	0.0	0.011	0.146	1.752
Serine (g)	0.105	0.006	0.005	0.005	n/a	0.0	0.0	0.013	0.134	1.608
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.788	n/a	0.002	0.004	0.0	0.0	0.0	3.02	3.814	45.768
Phytosterols (mg)	n/a	n/a	1.081	n/a	n/a	n/a	0.028	n/a	1.109	13.308
Monounsaturated Fat (g)	3.585	n/a	0.01	0.003	n/a	0.001	0.0	0.145	3.744	44.928
Polyunsaturated (g)	1.23	n/a	0.005	0.003	n/a	0.001	0.0	0.037	1.275	15.3