Raw Vegan Broccoli Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	broccoli 41.63g	scallions 24.0g	celery 22.47g	sunflower 4.72g	pumpkin 14.19g	almonds 18.13g	dressing 5.5g	apple cider vinegar 4.66g	lemon juice 4.77g	Total Per Serving	Total for Recipe
Protein (g)	1.17	0.44	0.16	0.98	4.23	3.98	0.04	0.0	0.02	11.02	88.16
Total Fat (g)	0.15	0.05	0.04	2.43	6.96	9.17	2.46	0.0	0.0	21.27	170.16
Carbohydrates (g)	2.76	1.76	0.67	0.95	2.09	3.61	0.86	0.04	0.41	13.15	105.2
Ash (g)	0.36	0.19	0.17	0.14	n/a	0.55	n/a	0.01	0.01	1.44	11.52
Calories (kcal)	14.155	7.68	3.596	27.594	81.436	105.306	25.135	0.978	1.192	267.072	2136.576
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.19	n/a	n/a	n/a	0.19	1.52
Sucrose (g)	0.04	n/a	0.02	0.12	n/a	0.87	n/a	0.0	n/a	1.05	8.4
Glucose (dextrose) (g)	0.2	n/a	0.12	n/a	n/a	0.01	n/a	0.0	n/a	0.34	2.72
Fructose (g)	0.28	n/a	0.11	n/a	n/a	0.0	n/a	0.01	n/a	0.41	3.28
Lactose (g)	0.09	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.09	0.72
Maltose (g)	0.09	n/a	0.0	n/a	n/a	0.03	n/a	0.0	n/a	0.11	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.18	21.56	21.45	0.22	0.29	0.81	2.01	4.37	4.32	92.21	737.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.56	0.41	0.12	0.18	0.9	0.88	0.02	0.11	3.89	31.12
Galactose (g)	0.0	n/a	0.15	n/a	n/a	n/a	n/a	0.0	n/a	0.15	1.2
Dietary Fiber (g)	1.1	0.6	0.4	0.4	0.9	1.9	0.0	0.0	0.0	5.3	42.4
Calcium (mg)	19.567	17.28	8.989	3.686	7.378	39.15	1.32	0.326	0.334	98.029	784.232
Iron (mg)	0.3	0.36	0.04	0.25	1.14	0.67	0.04	0.01	0.0	2.83	22.64
Magnesium (mg)	8.743	4.8	2.472	15.356	78.031	49.844	0.275	0.233	0.286	160.04	1280.32
Phosphorus (mg)	27.477	8.88	5.393	31.185	166.561	87.0	1.045	0.373	0.286	328.201	2625.608
Potassium (mg)	131.559	66.24	58.429	30.476	111.798	124.519	3.685	3.399	5.91	536.014	4288.112
Sodium (mg)	13.739	3.84	17.978	0.425	2.554	5.075	45.98	0.233	0.048	89.871	718.968
Zinc (mg)	0.17	0.09	0.03	0.24	1.08	0.57	0.02	0.0	0.0	2.2	17.6
Copper (mg)	0.021	0.019	0.009	0.085	0.182	0.212	0.0	0.0	0.001	0.53	4.24
Manganese (mg)	0.087	0.038	0.022	0.092	n/a	0.406	n/a	0.012	0.0	0.659	5.272
Selenium (mcg)	1.0	0.1	0.1	2.5	1.3	0.5	0.0	0.0	0.0	5.6	44.8
Vitamin A, IU (IU)	259.37	239.28	100.902	2.363	n/a	1.269	n/a	0.0	0.953	604.137	4833.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.906	12.0	4.944	0.142	0.0	0.0	1.265	0.0	0.048	31.304	250.432
Beta Carotene (mcg)	150.293	143.52	60.676	1.418	0.709	0.725	12.76	0.0	0.143	370.244	2961.952
Vitamin E (mg)	0.32	0.13	0.06	1.57	0.08	4.48	0.28	0.0	0.01	6.93	55.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	20.515	0.0	0.0	20.515	164.12
Lutein + zeaxanthin (mcg)	584.104	272.88	63.597	0.0	4.256	0.181	0.0	0.0	0.429	925.448	7403.584
Tocopherol, beta (mg)	0.0	n/a	0.0	0.05	n/a	0.07	n/a	n/a	n/a	0.13	1.04
Tocopherol, gamma (mg)	0.07	n/a	0.0	0.01	n/a	0.15	n/a	n/a	n/a	0.22	1.76
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.05	n/a	n/a	n/a	0.05	0.4
Vitamin C (mg)	37.1	4.5	0.7	0.1	0.3	0.0	0.2	0.0	2.2	45.1	360.8
Thiamin (mg)	0.029	0.014	0.004	0.07	0.01	0.036	0.001	0.0	0.001	0.167	1.336
Riboflavin (mg)	0.05	0.019	0.013	0.017	0.021	0.102	0.003	0.0	0.0	0.226	1.808
Niacin (mg)	0.266	0.127	0.072	0.394	0.629	0.663	0.01	0.0	0.005	2.167	17.336
Pantothenic acid (mg)	0.237	0.019	0.056	0.053	n/a	0.056	n/a	0.0	0.005	0.427	3.416
Vitamin B-6 (mg)	0.075	0.014	0.016	0.064	0.014	0.022	0.0	0.0	0.002	0.207	1.656
Folate (mcg)	26.228	15.36	8.09	10.726	8.087	5.438	0.0	0.0	0.62	74.548	596.384
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.01	0.08
Choline (mg)	7.8	1.4	1.4	2.6	8.9	9.4	0.3	0.0	0.2	32.0	256.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.005	0.002	0.017	n/a	0.036	n/a	0.0	n/a	0.072	0.576
Threonine (g)	0.037	0.017	0.004	0.044	n/a	0.127	n/a	0.0	n/a	0.23	1.84
Isoleucine (g)	0.033	0.019	0.004	0.054	n/a	0.129	n/a	0.0	n/a	0.24	1.92
Leucine (g)	0.054	0.026	0.007	0.078	n/a	0.276	n/a	0.0	n/a	0.441	3.528
Lysine (g)	0.058	0.022	0.007	0.044	n/a	0.112	n/a	0.0	n/a	0.243	1.944
Methionine (g)	0.017	0.005	0.002	0.023	n/a	0.034	n/a	0.0	n/a	0.081	0.648
Cystine (g)	0.012	n/a	0.0	0.021	n/a	0.053	n/a	0.0	n/a	0.086	0.688
Phenylalanine (g)	0.05	0.014	0.004	0.055	n/a	0.216	n/a	0.0	n/a	0.34	2.72
Tyrosine (g)	0.021	0.012	0.002	0.032	n/a	0.1	n/a	0.0	n/a	0.166	1.328
Valine (g)	0.054	0.019	0.007	0.062	n/a	0.15	n/a	0.0	n/a	0.293	2.344
Arginine (g)	0.079	0.031	0.004	0.113	n/a	0.462	n/a	0.0	n/a	0.69	5.52
Histidine (g)	0.025	0.007	0.002	0.03	n/a	0.111	n/a	0.0	n/a	0.175	1.4
Alanine (g)	0.042	0.019	0.004	0.053	n/a	0.187	n/a	0.0	n/a	0.305	2.44
Aspartic acid (g)	0.137	0.041	0.027	0.116	n/a	0.511	n/a	0.0	n/a	0.832	6.656
Glutamic acid (g)	0.225	0.091	0.02	0.264	n/a	0.968	n/a	0.0	n/a	1.568	12.544
Glycine (g)	0.037	0.022	0.004	0.069	n/a	0.276	n/a	0.0	n/a	0.408	3.264
Proline (g)	0.046	0.029	0.004	0.056	n/a	0.181	n/a	0.0	n/a	0.316	2.528
Serine (g)	0.05	0.019	0.004	0.051	n/a	0.189	n/a	0.0	n/a	0.313	2.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.007	0.009	0.211	1.212	0.705	0.311	0.0	0.0	2.471	19.768
Phytosterols (mg)	n/a	n/a	1.348	25.232	n/a	21.025	n/a	0.0	n/a	47.605	380.84
Monounsaturated Fat (g)	0.004	0.007	0.007	0.876	2.232	5.853	0.464	0.0	0.0	9.442	75.536
Polyunsaturated (g)	0.017	0.017	0.018	1.093	2.818	2.184	1.157	0.0	0.0	7.303	58.424