Raw Broccoli Salad Recipe Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
broccoli
83.27g |
garlic
2.61g |
coriander
5.0g |
cumin
1.05g |
olive oil
27.0g |
juice
15.63g |
sea salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.35 | 0.17 | 0.62 | 0.19 | 0.0 | 0.06 | 0.0 | 3.38 | 6.76 |
| Total Fat (g) | 0.31 | 0.01 | 0.89 | 0.23 | 27.0 | 0.02 | 0.0 | 28.46 | 56.92 |
| Carbohydrates (g) | 5.53 | 0.86 | 2.75 | 0.46 | 0.0 | 2.31 | 0.0 | 11.91 | 23.82 |
| Ash (g) | 0.72 | 0.04 | 0.3 | 0.08 | 0.0 | n/a | 1.5 | 2.64 | 5.28 |
| Calories (kcal) | 28.31 | 3.889 | 14.9 | 3.938 | 238.68 | 9.378 | 0.0 | 299.095 | 598.19 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.16 |
| Glucose (dextrose) (g) | 0.41 | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | 0.82 |
| Fructose (g) | 0.57 | n/a | n/a | n/a | n/a | n/a | n/a | 0.57 | 1.14 |
| Lactose (g) | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.34 |
| Maltose (g) | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.36 | 1.53 | 0.44 | 0.08 | 0.0 | 13.21 | 0.0 | 89.62 | 179.24 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.42 | 0.03 | n/a | 0.02 | 0.0 | 2.22 | 0.0 | 3.68 | 7.36 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 9.0 |
| Calcium (mg) | 39.135 | 4.724 | 35.45 | 9.776 | 0.27 | 1.719 | 0.36 | 91.433 | 182.866 |
| Iron (mg) | 0.61 | 0.04 | 0.82 | 0.7 | 0.15 | 0.04 | 0.0 | 2.36 | 4.72 |
| Magnesium (mg) | 17.486 | 0.653 | 16.5 | 3.843 | 0.0 | 1.563 | 0.015 | 40.059 | 80.118 |
| Phosphorus (mg) | 54.955 | 3.993 | 20.45 | 5.24 | 0.0 | 2.188 | 0.0 | 86.826 | 173.652 |
| Potassium (mg) | 263.117 | 10.466 | 63.35 | 18.774 | 0.27 | 16.255 | 0.12 | 372.353 | 744.706 |
| Sodium (mg) | 27.477 | 0.444 | 1.75 | 1.764 | 0.54 | 0.782 | 581.37 | 614.127 | 1228.254 |
| Zinc (mg) | 0.34 | 0.03 | 0.24 | 0.05 | 0.0 | 0.01 | 0.0 | 0.67 | 1.34 |
| Copper (mg) | 0.042 | 0.008 | 0.049 | 0.009 | 0.0 | 0.003 | 0.0 | 0.111 | 0.222 |
| Manganese (mg) | 0.175 | 0.044 | 0.095 | 0.035 | 0.0 | n/a | 0.002 | 0.35 | 0.7 |
| Selenium (mcg) | 2.1 | 0.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 7.6 |
| Vitamin A, IU (IU) | 518.741 | 0.235 | 0.0 | 13.335 | 0.0 | n/a | 0.0 | 532.311 | 1064.622 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 25.812 | 0.0 | 0.0 | 0.672 | 0.0 | 0.0 | 0.0 | 26.484 | 52.968 |
| Beta Carotene (mcg) | 300.587 | 0.131 | n/a | 8.001 | 0.0 | 0.782 | 0.0 | 309.5 | 619.0 |
| Vitamin E (mg) | 0.65 | 0.0 | n/a | 0.03 | 3.87 | 0.0 | 0.0 | 4.56 | 9.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1168.208 | 0.418 | n/a | 4.704 | 0.0 | 8.909 | 0.0 | 1182.239 | 2364.478 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.14 | n/a | n/a | n/a | 0.22 | n/a | n/a | 0.37 | 0.74 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 74.3 | 0.8 | 1.1 | 0.1 | 0.0 | 3.9 | 0.0 | 80.1 | 160.2 |
| Thiamin (mg) | 0.058 | 0.005 | 0.012 | 0.007 | 0.0 | 0.003 | 0.0 | 0.085 | 0.17 |
| Riboflavin (mg) | 0.1 | 0.003 | 0.015 | 0.003 | 0.0 | 0.003 | 0.0 | 0.124 | 0.248 |
| Niacin (mg) | 0.533 | 0.018 | 0.107 | 0.048 | 0.0 | 0.02 | 0.0 | 0.726 | 1.452 |
| Pantothenic acid (mg) | 0.475 | 0.016 | n/a | n/a | 0.0 | n/a | 0.0 | 0.49 | 0.98 |
| Vitamin B-6 (mg) | 0.15 | 0.032 | n/a | 0.005 | 0.0 | 0.005 | 0.0 | 0.192 | 0.384 |
| Folate (mcg) | 52.457 | 0.078 | 0.0 | 0.105 | 0.0 | 0.0 | 0.0 | 52.64 | 105.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.6 | 0.6 | n/a | 0.3 | 0.1 | 0.5 | 0.0 | 17.0 | 34.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.027 | 0.054 |
| Threonine (g) | 0.075 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | 0.079 | 0.158 |
| Isoleucine (g) | 0.067 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | 0.072 | 0.144 |
| Leucine (g) | 0.108 | 0.008 | n/a | n/a | 0.0 | n/a | 0.0 | 0.116 | 0.232 |
| Lysine (g) | 0.117 | 0.007 | n/a | n/a | 0.0 | n/a | 0.0 | 0.124 | 0.248 |
| Methionine (g) | 0.033 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.035 | 0.07 |
| Cystine (g) | 0.025 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.027 | 0.054 |
| Phenylalanine (g) | 0.1 | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.105 | 0.21 |
| Tyrosine (g) | 0.042 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | 0.044 | 0.088 |
| Valine (g) | 0.108 | 0.008 | n/a | n/a | 0.0 | n/a | 0.0 | 0.116 | 0.232 |
| Arginine (g) | 0.158 | 0.016 | n/a | n/a | 0.0 | n/a | 0.0 | 0.175 | 0.35 |
| Histidine (g) | 0.05 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 0.053 | 0.106 |
| Alanine (g) | 0.083 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 0.087 | 0.174 |
| Aspartic acid (g) | 0.275 | 0.013 | n/a | n/a | 0.0 | n/a | 0.0 | 0.288 | 0.576 |
| Glutamic acid (g) | 0.45 | 0.021 | n/a | n/a | 0.0 | n/a | 0.0 | 0.471 | 0.942 |
| Glycine (g) | 0.075 | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.16 |
| Proline (g) | 0.092 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 0.094 | 0.188 |
| Serine (g) | 0.1 | 0.005 | n/a | n/a | 0.0 | n/a | 0.0 | 0.105 | 0.21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.002 | 0.05 | 0.016 | 3.729 | 0.005 | 0.0 | 3.835 | 7.67 |
| Phytosterols (mg) | n/a | n/a | 2.3 | 0.714 | 59.67 | n/a | 0.0 | 62.684 | 125.368 |
| Monounsaturated Fat (g) | 0.008 | 0.0 | 0.679 | 0.147 | 19.699 | 0.0 | 0.0 | 20.534 | 41.068 |
| Polyunsaturated (g) | 0.033 | 0.007 | 0.088 | 0.034 | 2.84 | 0.003 | 0.0 | 3.005 | 6.01 |