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Rava/Semolina Kheer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup rava/semolina
1/2 cup sago
A pinch of saffron strands/or use yellow colouring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut milk
56.5g 		sugar
0.7g 		ghee
6.4g 		cashew nuts
4.28g 		raisins
5.16g 		nutmeg
0.28g 		water
250.0g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.0 0.02 0.66 0.16 0.0 0.0 1.97 7.88
Total Fat (g) 12.05 0.0 6.37 1.98 0.02 0.28 0.0 20.71 82.84
Carbohydrates (g) 1.59 0.7 0.0 1.4 4.08 0.0 0.0 7.77 31.08
Ash (g) 0.55 0.0 n/a 0.17 0.1 0.0 0.25 1.06 4.24
Calories (kcal) 111.305 2.709 56.064 24.582 15.421 2.497 0.0 212.578 850.312
Starch (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 1.43 n/a n/a 1.43 5.72
Fructose (g) n/a n/a n/a n/a 1.53 n/a n/a 1.53 6.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.18 0.0 0.02 0.07 0.8 0.0 249.75 291.81 1167.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.0 0.21 3.05 0.0 0.0 3.97 15.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 10.17 0.007 0.256 1.927 2.579 0.0 7.5 22.439 89.756
Iron (mg) 1.86 0.0 0.0 0.26 0.1 0.0 0.0 2.22 8.88
Magnesium (mg) 25.99 0.0 0.0 11.135 1.65 0.0 2.5 41.275 165.1
Phosphorus (mg) 54.24 0.0 0.192 20.984 5.209 0.0 0.0 80.625 322.5
Potassium (mg) 124.3 0.014 0.32 24.196 38.63 0.0 0.0 187.46 749.84
Sodium (mg) 7.345 0.0 0.128 27.408 0.567 0.0 10.0 45.448 181.792
Zinc (mg) 0.32 0.0 0.0 0.24 0.01 0.0 0.03 0.59 2.36
Copper (mg) 0.124 0.0 0.0 0.095 0.017 n/a 0.025 0.261 1.044
Manganese (mg) 0.435 0.0 n/a 0.036 0.015 n/a 0.0 0.486 1.944
Selenium (mcg) n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 52.736 0.0 0.0 0.0 0.0 52.736 210.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.76 0.0 0.0 0.0 0.0 53.76 215.04
Beta Carotene (mcg) n/a 0.0 12.352 0.0 0.0 0.0 0.0 12.352 49.408
Vitamin E (mg) n/a 0.0 0.18 0.04 0.01 0.0 0.0 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.985 0.0 0.0 0.0 0.985 3.94
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.7 2.8
Thiamin (mg) 0.011 0.0 0.0 0.009 0.006 0.0 0.0 0.026 0.104
Riboflavin (mg) 0.0 0.0 0.001 0.009 0.007 0.0 0.0 0.016 0.064
Niacin (mg) 0.362 0.0 0.0 0.06 0.04 0.0 0.0 0.461 1.844
Pantothenic acid (mg) 0.085 0.0 n/a 0.052 0.005 0.0 0.0 0.142 0.568
Vitamin B-6 (mg) 0.017 0.0 0.0 0.011 0.009 0.0 0.0 0.037 0.148
Folate (mcg) 7.91 0.0 0.0 2.955 0.258 0.0 0.0 11.123 44.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.0 1.4 2.6 0.6 n/a 0.0 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.01 0.003 0.0 n/a 0.024 0.096
Threonine (g) 0.04 n/a n/a 0.025 0.004 0.0 n/a 0.069 0.276
Isoleucine (g) 0.045 n/a n/a 0.031 0.003 0.0 n/a 0.08 0.32
Leucine (g) 0.085 n/a n/a 0.055 0.005 0.0 n/a 0.145 0.58
Lysine (g) 0.051 n/a n/a 0.035 0.004 0.0 n/a 0.09 0.36
Methionine (g) 0.023 n/a n/a 0.012 0.001 0.0 n/a 0.035 0.14
Cystine (g) 0.023 n/a n/a 0.012 0.001 0.0 n/a 0.036 0.144
Phenylalanine (g) 0.057 n/a n/a 0.034 0.007 0.0 n/a 0.098 0.392
Tyrosine (g) 0.034 n/a n/a 0.021 0.001 0.0 n/a 0.055 0.22
Valine (g) 0.068 n/a n/a 0.045 0.004 0.0 n/a 0.116 0.464
Arginine (g) 0.186 n/a n/a 0.075 0.021 0.0 n/a 0.282 1.128
Histidine (g) 0.028 n/a n/a 0.017 0.004 0.0 n/a 0.049 0.196
Alanine (g) 0.057 n/a n/a 0.03 0.006 0.0 n/a 0.092 0.368
Aspartic acid (g) 0.113 n/a n/a 0.065 0.006 0.0 n/a 0.183 0.732
Glutamic acid (g) 0.26 n/a n/a 0.155 0.008 0.0 n/a 0.423 1.692
Glycine (g) 0.057 n/a n/a 0.034 0.004 0.0 n/a 0.095 0.38
Proline (g) 0.045 n/a n/a 0.03 0.013 0.0 n/a 0.088 0.352
Serine (g) 0.057 n/a n/a 0.036 0.004 0.0 n/a 0.097 0.388
Cholesterol (mg) 0.0 0.0 16.384 0.0 0.0 0.0 0.0 16.384 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.69 0.0 3.963 0.392 0.003 0.254 0.0 15.302 61.208
Phytosterols (mg) n/a n/a n/a 6.766 n/a 0.0 n/a 6.766 27.064
Monounsaturated Fat (g) 0.514 0.0 1.839 1.17 0.003 0.014 0.0 3.539 14.156
Polyunsaturated (g) 0.13 0.0 0.236 0.336 0.002 0.0 0.0 0.704 2.816