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Ramalai Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
for Ras
few strands Saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
244.0g 		lemon juice
15.25g 		water
29.63g 		sugar
75.0g 		water
266.63g 		milk
183.0g 		sugar
0.57g 		pistachios
2.04g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.06 0.0 0.0 0.0 5.89 0.0 0.42 14.23 56.92
Total Fat (g) 7.93 0.0 0.0 0.0 0.0 5.95 0.0 0.91 14.78 59.12
Carbohydrates (g) 11.03 1.32 0.0 74.99 0.0 8.27 0.57 0.57 96.75 387.0
Ash (g) 1.68 0.04 0.03 0.0 0.27 1.26 0.0 0.06 3.34 13.36
Calories (kcal) 146.4 3.813 0.0 290.25 0.0 109.8 2.225 11.351 563.839 2255.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.14 0.14 0.56
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lactose (g) 12.83 n/a n/a n/a n/a 9.63 n/a 0.0 22.46 89.84
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.5 13.84 29.6 0.02 266.36 161.63 0.0 0.08 687.02 2748.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.37 0.0 74.93 0.0 9.63 0.57 0.16 98.49 393.96
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 275.72 1.068 0.889 0.75 7.999 206.79 0.006 2.18 495.401 1981.604
Iron (mg) 0.07 0.0 0.0 0.01 0.0 0.05 0.0 0.08 0.22 0.88
Magnesium (mg) 24.4 0.915 0.296 0.0 2.666 18.3 0.0 2.466 49.043 196.172
Phosphorus (mg) 222.04 0.915 0.0 0.0 0.0 166.53 0.0 9.985 399.47 1597.88
Potassium (mg) 348.92 18.91 0.0 1.5 0.0 261.69 0.012 20.888 651.919 2607.676
Sodium (mg) 97.6 0.153 1.185 0.0 10.665 73.2 0.0 0.02 182.823 731.292
Zinc (mg) 0.98 0.01 0.0 0.0 0.03 0.73 0.0 0.04 1.79 7.16
Copper (mg) 0.024 0.005 0.003 0.0 0.027 0.018 0.0 0.026 0.103 0.412
Manganese (mg) 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.024 0.026 0.104
Selenium (mcg) 9.0 0.0 0.0 0.5 0.0 6.8 0.0 0.1 16.4 65.6
Vitamin A, IU (IU) 248.88 3.05 0.0 0.0 0.0 186.66 0.0 11.269 449.859 1799.436
Retinol (mcg) 68.32 0.0 0.0 0.0 0.0 51.24 0.0 0.0 119.56 478.24
Vitamin A, RAE (mcg_RAE) 68.32 0.153 0.0 0.0 0.0 51.24 0.0 0.571 120.283 481.132
Beta Carotene (mcg) 12.2 0.458 0.0 0.0 0.0 9.15 0.0 6.766 28.573 114.292
Vitamin E (mg) 0.15 0.02 0.0 0.0 0.0 0.11 0.0 0.05 0.33 1.32
Vitamin D (IU) 97.6 n/a 0.0 n/a 0.0 73.2 n/a n/a 170.8 683.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 0.0 0.0 0.0 0.0 n/a 1.373 5.492
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.02 n/a 0.46 0.5 2.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.1 7.1 28.4
Thiamin (mg) 0.098 0.005 0.0 0.0 0.0 0.073 0.0 0.018 0.193 0.772
Riboflavin (mg) 0.439 0.002 0.0 0.015 0.0 0.329 0.0 0.003 0.789 3.156
Niacin (mg) 0.268 0.015 0.0 0.0 0.0 0.201 0.0 0.026 0.511 2.044
Pantothenic acid (mg) 0.878 0.015 0.0 0.0 0.0 0.659 0.0 0.011 1.563 6.252
Vitamin B-6 (mg) 0.098 0.008 0.0 0.0 0.0 0.073 0.0 0.035 0.213 0.852
Folate (mcg) 12.2 1.983 0.0 0.0 0.0 9.15 0.0 1.039 24.372 97.488
Vitamin B-12 (mcg) 1.07 0.0 0.0 0.0 0.0 0.81 0.0 0.0 1.88 7.52
Choline (mg) 34.9 0.8 0.0 0.0 0.0 26.2 0.0 n/a 61.8 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 n/a n/a n/a n/a 0.146 n/a 0.006 0.347 1.388
Threonine (g) 0.342 n/a n/a n/a n/a 0.256 n/a 0.014 0.611 2.444
Isoleucine (g) 0.415 n/a n/a n/a n/a 0.311 n/a 0.018 0.744 2.976
Leucine (g) 0.659 n/a n/a n/a n/a 0.494 n/a 0.032 1.184 4.736
Lysine (g) 0.342 n/a n/a n/a n/a 0.256 n/a 0.023 0.621 2.484
Methionine (g) 0.195 n/a n/a n/a n/a 0.146 n/a 0.007 0.349 1.396
Cystine (g) 0.049 n/a n/a n/a n/a 0.037 n/a 0.007 0.093 0.372
Phenylalanine (g) 0.366 n/a n/a n/a n/a 0.275 n/a 0.022 0.662 2.648
Tyrosine (g) 0.366 n/a n/a n/a n/a 0.275 n/a 0.009 0.649 2.596
Valine (g) 0.464 n/a n/a n/a n/a 0.348 n/a 0.025 0.837 3.348
Arginine (g) 0.195 n/a n/a n/a n/a 0.146 n/a 0.041 0.383 1.532
Histidine (g) 0.195 n/a n/a n/a n/a 0.146 n/a 0.01 0.352 1.408
Alanine (g) 0.244 n/a n/a n/a n/a 0.183 n/a 0.019 0.446 1.784
Aspartic acid (g) 0.586 n/a n/a n/a n/a 0.439 n/a 0.037 1.062 4.248
Glutamic acid (g) 1.586 n/a n/a n/a n/a 1.19 n/a 0.078 2.853 11.412
Glycine (g) 0.195 n/a n/a n/a n/a 0.146 n/a 0.019 0.361 1.444
Proline (g) 0.83 n/a n/a n/a n/a 0.622 n/a 0.017 1.468 5.872
Serine (g) 0.268 n/a n/a n/a n/a 0.201 n/a 0.025 0.495 1.98
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 18.3 0.0 0.0 42.7 170.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.0 0.0 0.0 3.422 0.0 0.111 8.096 32.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.361 4.361 17.444
Monounsaturated Fat (g) 1.976 0.0 0.0 0.0 0.0 1.482 0.0 0.475 3.934 15.736
Polyunsaturated (g) 0.488 0.0 0.0 0.0 0.0 0.366 0.0 0.274 1.128 4.512