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RAITA WITH PEANUT - GINGER SEASONING Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin powder : 1/2 tsp
Mustard seeds: 1/4 tsp
Curry leaves: 4-5
Ginger julliens: 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peanuts
72.0g 		yogurt
245.0g 		milk
40.67g 		salt
1.5g 		cumin
0.0g 		mustard
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.18 8.5 1.31 0.0 n/a n/a n/a 29.99 59.98
Total Fat (g) 37.8 7.96 1.32 0.0 n/a n/a n/a 47.08 94.16
Carbohydrates (g) 10.99 11.42 1.84 0.0 n/a n/a n/a 24.24 48.48
Ash (g) n/a 1.76 0.28 1.5 n/a n/a n/a 3.54 7.08
Calories (kcal) 431.28 149.45 24.399 0.0 n/a n/a n/a 605.129 1210.258
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.14 n/a n/a n/a n/a 2.14 4.28
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.04 215.36 35.92 0.0 n/a n/a n/a 252.32 504.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.01 11.42 2.14 0.0 n/a n/a n/a 16.57 33.14
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 n/a n/a n/a 6.8 13.6
Calcium (mg) 43.92 296.45 45.951 0.36 n/a n/a n/a 386.681 773.362
Iron (mg) 1.09 0.12 0.01 0.0 n/a n/a n/a 1.23 2.46
Magnesium (mg) 126.72 29.4 4.067 0.015 n/a n/a n/a 160.202 320.404
Phosphorus (mg) 285.84 232.75 37.005 0.0 n/a n/a n/a 555.595 1111.19
Potassium (mg) 522.72 379.75 58.151 0.12 n/a n/a n/a 960.741 1921.482
Sodium (mg) 230.4 112.7 16.266 581.37 n/a n/a n/a 940.736 1881.472
Zinc (mg) 2.36 1.45 0.16 0.0 n/a n/a n/a 3.97 7.94
Copper (mg) 0.382 0.025 0.004 0.0 n/a n/a n/a 0.411 0.822
Manganese (mg) n/a 0.0 0.0 0.002 n/a n/a n/a 0.002 0.004
Selenium (mcg) 2.4 5.4 1.5 0.0 n/a n/a n/a 9.3 18.6
Vitamin A, IU (IU) n/a 242.55 41.478 0.0 n/a n/a n/a 284.028 568.056
Retinol (mcg) 0.0 66.15 11.386 0.0 n/a n/a n/a 77.536 155.072
Vitamin A, RAE (mcg_RAE) 0.0 66.15 11.386 0.0 n/a n/a n/a 77.536 155.072
Beta Carotene (mcg) 0.0 12.25 2.033 0.0 n/a n/a n/a 14.283 28.566
Vitamin E (mg) 5.0 0.15 0.02 0.0 n/a n/a n/a 5.17 10.34
Vitamin D (IU) n/a n/a 16.266 n/a n/a n/a n/a 16.266 32.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.2 0.0 0.0 n/a n/a n/a 1.8 3.6
Thiamin (mg) 0.065 0.074 0.016 0.0 n/a n/a n/a 0.155 0.31
Riboflavin (mg) 0.065 0.343 0.073 0.0 n/a n/a n/a 0.481 0.962
Niacin (mg) 9.958 0.196 0.045 0.0 n/a n/a n/a 10.198 20.396
Pantothenic acid (mg) n/a 0.956 0.146 0.0 n/a n/a n/a 1.102 2.204
Vitamin B-6 (mg) 0.331 0.074 0.016 0.0 n/a n/a n/a 0.421 0.842
Folate (mcg) 86.4 17.15 2.033 0.0 n/a n/a n/a 105.583 211.166
Vitamin B-12 (mcg) 0.0 0.91 0.18 0.0 n/a n/a n/a 1.09 2.18
Choline (mg) 39.8 37.2 5.8 0.0 n/a n/a n/a 82.9 165.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.049 0.033 0.0 n/a n/a n/a 0.082 0.164
Threonine (g) n/a 0.343 0.057 0.0 n/a n/a n/a 0.4 0.8
Isoleucine (g) n/a 0.466 0.069 0.0 n/a n/a n/a 0.535 1.07
Leucine (g) n/a 0.858 0.11 0.0 n/a n/a n/a 0.967 1.934
Lysine (g) n/a 0.76 0.057 0.0 n/a n/a n/a 0.816 1.632
Methionine (g) n/a 0.245 0.033 0.0 n/a n/a n/a 0.278 0.556
Cystine (g) n/a 0.074 0.008 0.0 n/a n/a n/a 0.082 0.164
Phenylalanine (g) n/a 0.466 0.061 0.0 n/a n/a n/a 0.526 1.052
Tyrosine (g) n/a 0.441 0.061 0.0 n/a n/a n/a 0.502 1.004
Valine (g) n/a 0.711 0.077 0.0 n/a n/a n/a 0.788 1.576
Arginine (g) n/a 0.245 0.033 0.0 n/a n/a n/a 0.278 0.556
Histidine (g) n/a 0.221 0.033 0.0 n/a n/a n/a 0.253 0.506
Alanine (g) n/a 0.368 0.041 0.0 n/a n/a n/a 0.408 0.816
Aspartic acid (g) n/a 0.686 0.098 0.0 n/a n/a n/a 0.784 1.568
Glutamic acid (g) n/a 1.666 0.264 0.0 n/a n/a n/a 1.93 3.86
Glycine (g) n/a 0.196 0.033 0.0 n/a n/a n/a 0.229 0.458
Proline (g) n/a 1.005 0.138 0.0 n/a n/a n/a 1.143 2.286
Serine (g) n/a 0.539 0.045 0.0 n/a n/a n/a 0.584 1.168
Cholesterol (mg) 0.0 31.85 4.067 0.0 n/a n/a n/a 35.917 71.834
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.257 5.145 0.76 0.0 n/a n/a n/a 12.162 24.324
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 18.706 2.181 0.329 0.0 n/a n/a n/a 21.215 42.43
Polyunsaturated (g) 11.009 0.221 0.081 0.0 n/a n/a n/a 11.311 22.622