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Radhuni diye Parshe macher halka jhol Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Parshe fish - 2, cut , cleaned and marinated with turmeric powder + salt
Kalo jeere / Nigella seeds - 1 tsp
Jeera / Cumin powder - 1 tsp
Turmeric powder - 1 tsp
Salt - to taste
Oil - 2 + 2 tbsp ( I use mustard oil )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
potatoes
159.75g
cauliflower
5.07g
chillies
32.85g
celery
35.6g
cumin
0.0g
ginger
1.86g
turmeric
0.0g
salt
0.0g
water
1000.0g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 3.23 0.1 0.66 0.25 n/a 0.03 n/a n/a 0.0 n/a 4.26 4.26
Total Fat (g) 0.14 0.01 0.07 0.06 n/a 0.01 n/a n/a 0.0 n/a 0.29 0.29
Carbohydrates (g) 27.91 0.27 3.11 1.06 n/a 0.33 n/a n/a 0.0 n/a 32.67 32.67
Ash (g) 1.73 0.04 0.2 0.27 n/a 0.01 n/a n/a 1.0 n/a 3.24 3.24
Calories (kcal) 123.008 1.268 13.14 5.696 n/a 1.488 n/a n/a 0.0 n/a 144.599 144.599
Starch (g) 24.67 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 0.53 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.72 0.72
Fructose (g) 0.43 n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.61 0.61
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 126.75 4.66 28.82 33.97 n/a 1.47 n/a n/a 999.0 n/a 1194.67 1194.67
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.25 0.12 1.68 0.65 n/a 0.03 n/a n/a 0.0 n/a 3.73 3.73
Galactose (g) 0.0 n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 3.5 0.1 0.5 0.6 n/a 0.0 n/a n/a 0.0 n/a 4.7 4.7
Calcium (mg) 19.17 1.115 5.913 14.24 n/a 0.298 n/a n/a 30.0 n/a 70.736 70.736
Iron (mg) 1.25 0.02 0.39 0.07 n/a 0.01 n/a n/a 0.0 n/a 1.74 1.74
Magnesium (mg) 36.743 0.761 8.213 3.916 n/a 0.8 n/a n/a 10.0 n/a 60.431 60.431
Phosphorus (mg) 91.058 2.231 15.111 8.544 n/a 0.632 n/a n/a 0.0 n/a 117.576 117.576
Potassium (mg) 672.548 15.362 111.69 92.56 n/a 7.719 n/a n/a 0.0 n/a 899.879 899.879
Sodium (mg) 9.585 1.521 2.3 28.48 n/a 0.242 n/a n/a 40.0 n/a 82.127 82.127
Zinc (mg) 0.46 0.01 0.1 0.05 n/a 0.01 n/a n/a 0.1 n/a 0.73 0.73
Copper (mg) 0.176 0.002 0.056 0.014 n/a 0.004 n/a n/a 0.1 n/a 0.352 0.352
Manganese (mg) 0.24 0.008 0.079 0.036 n/a 0.004 n/a n/a 0.0 n/a 0.366 0.366
Selenium (mcg) 0.5 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.8 0.8
Vitamin A, IU (IU) 3.195 0.659 387.302 159.844 n/a 0.0 n/a n/a 0.0 n/a 551.0 551.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 19.382 7.832 n/a 0.0 n/a n/a 0.0 n/a 27.264 27.264
Beta Carotene (mcg) 1.598 0.406 220.424 96.12 n/a 0.0 n/a n/a 0.0 n/a 318.547 318.547
Vitamin E (mg) 0.02 0.0 0.23 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 1.673 238.163 100.748 n/a 0.0 n/a n/a 0.0 n/a 353.364 353.364
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 2.4 79.7 1.1 n/a 0.1 n/a n/a 0.0 n/a 114.7 114.7
Thiamin (mg) 0.128 0.003 0.03 0.007 n/a 0.001 n/a n/a 0.0 n/a 0.168 0.168
Riboflavin (mg) 0.048 0.003 0.03 0.021 n/a 0.001 n/a n/a 0.0 n/a 0.102 0.102
Niacin (mg) 1.677 0.027 0.312 0.114 n/a 0.014 n/a n/a 0.0 n/a 2.144 2.144
Pantothenic acid (mg) 0.479 0.033 0.02 0.089 n/a 0.004 n/a n/a 0.0 n/a 0.625 0.625
Vitamin B-6 (mg) 0.479 0.011 0.092 0.025 n/a 0.003 n/a n/a 0.0 n/a 0.61 0.61
Folate (mcg) 25.56 2.89 7.556 12.816 n/a 0.205 n/a n/a 0.0 n/a 49.026 49.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 19.3 2.3 3.6 2.2 n/a 0.5 n/a n/a 0.0 n/a 28.0 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.048 0.002 0.01 0.004 n/a 0.0 n/a n/a n/a n/a 0.063 0.063
Threonine (g) 0.128 0.004 0.023 0.007 n/a 0.001 n/a n/a n/a n/a 0.162 0.162
Isoleucine (g) 0.128 0.004 0.023 0.007 n/a 0.001 n/a n/a n/a n/a 0.163 0.163
Leucine (g) 0.192 0.006 0.036 0.011 n/a 0.001 n/a n/a n/a n/a 0.246 0.246
Lysine (g) 0.208 0.006 0.03 0.011 n/a 0.001 n/a n/a n/a n/a 0.255 0.255
Methionine (g) 0.048 0.002 0.007 0.004 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Cystine (g) 0.048 0.001 0.013 0.0 n/a 0.0 n/a n/a n/a n/a 0.062 0.062
Phenylalanine (g) 0.144 0.004 0.02 0.007 n/a 0.001 n/a n/a n/a n/a 0.175 0.175
Tyrosine (g) 0.128 0.002 0.013 0.004 n/a 0.0 n/a n/a n/a n/a 0.147 0.147
Valine (g) 0.192 0.005 0.026 0.011 n/a 0.001 n/a n/a n/a n/a 0.235 0.235
Arginine (g) 0.16 0.005 0.033 0.007 n/a 0.001 n/a n/a n/a n/a 0.206 0.206
Histidine (g) 0.08 0.002 0.013 0.004 n/a 0.001 n/a n/a n/a n/a 0.099 0.099
Alanine (g) 0.096 0.005 0.026 0.007 n/a 0.001 n/a n/a n/a n/a 0.135 0.135
Aspartic acid (g) 0.815 0.012 0.095 0.043 n/a 0.004 n/a n/a n/a n/a 0.968 0.968
Glutamic acid (g) 0.559 0.013 0.085 0.032 n/a 0.003 n/a n/a n/a n/a 0.693 0.693
Glycine (g) 0.096 0.003 0.023 0.007 n/a 0.001 n/a n/a n/a n/a 0.13 0.13
Proline (g) 0.112 0.005 0.03 0.007 n/a 0.001 n/a n/a n/a n/a 0.154 0.154
Serine (g) 0.144 0.005 0.026 0.007 n/a 0.001 n/a n/a n/a n/a 0.183 0.183
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.001 0.007 0.014 n/a 0.004 n/a n/a 0.0 n/a 0.073 0.073
Phytosterols (mg) 7.988 0.913 n/a 2.136 n/a 0.279 n/a n/a n/a n/a 11.315 11.315
Monounsaturated Fat (g) 0.0 0.001 0.003 0.011 n/a 0.003 n/a n/a 0.0 n/a 0.017 0.017
Polyunsaturated (g) 0.064 0.003 0.036 0.028 n/a 0.003 n/a n/a 0.0 n/a 0.134 0.134