Ingredients
- Quinoa-1 cup
- Water 2-cup
- Mix veggies-1 cup (carrot,peas broccoli)boiled
- Palak-1 cup cut finely
- Green onion-1small finely cut
- Chat masala
- Gram masala-1/4tsp
- Green chili-2
- Coriander leaves
- Onion-1chopped
- Cornflour-2tbsp
- Salt to taste
- Oil-2tbsp+for shallow fry
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Quinoa kabab
Time: 10 minutes prep, 35 minutes cook
Servings: 3
Directions
- Heat 2cup water.when boiled add quinoa
- When half done add palak. When done drain in colander.
- Chunk once in mixi.
- Add veggies and all other ingredients mix well .make balls and desired shape
- Heat nonstick tawa apply oil.roast kabab from both sides
- Eat with chutney or sauce
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Summary
Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, and fiber. It is one of only a few plant foods that are considered a Quinoa-1cup
