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Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, and fiber. It is one of only a few plant foods that are considered a Quinoa-1cup

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Servings: 3
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Ingredients

Cost per serving $1.14 view details

Directions

  1. Heat 2cup water.when boiled add quinoa
  2. When half done add palak. When done drain in colander.
  3. Chunk once in mixi.
  4. Add veggies and all other ingredients mix well .make balls and desired shape
  5. Heat nonstick tawa apply oil.roast kabab from both sides
  6. Eat with chutney or sauce
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Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 3 servings
Calories 326  
Calories from Fat 86 26%
Total Fat 9.69g 12%
Saturated Fat 1.12g 4%
Trans Fat 0.12g  
Cholesterol 1mg 0%
Sodium 145mg 6%
Potassium 510mg 15%
Total Carbs 47.78g 13%
Dietary Fiber 6.4g 21%
Sugars 2.35g 2%
Protein 12.78g 20%

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