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Servings: 1
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Ingredients

Cost per recipe $1.04 view details
  • 1/4 cup cooked quinoa
  • 1/2 egg whites
  • 1/2 ounce ham
  • 1 tablespoon shredded cheese
  • 1/4 cup sauteed onion

Directions

  1. Cook in pan
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 100g
Calories 223  
Calories from Fat 55 25%
Total Fat 6.22g 8%
Saturated Fat 2.29g 9%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 226mg 9%
Potassium 338mg 10%
Total Carbs 30.83g 8%
Dietary Fiber 3.6g 12%
Sugars 1.57g 1%
Protein 10.92g 17%

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