Quinoa Eggs Recipe
Servings: 1
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Ingredients
- 1/4 cup cooked quinoa
- 1/2 egg whites
- 1/2 ounce ham
- 1 tablespoon shredded cheese
- 1/4 cup sauteed onion
Directions
- Cook in pan
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 100g | |
| Calories 223 | |
| Calories from Fat 55 | 25% |
| Total Fat 6.22g | 8% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 226mg | 9% |
| Potassium 338mg | 10% |
| Total Carbs 30.83g | 8% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.57g | 1% |
| Protein 10.92g | 17% |
