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Quinoa and peanut soup (Sopa de Mani) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		olive oil
4.5g 		garlic
1.31g 		potatoes
85.0g 		carrots
18.1g 		celery
5.93g 		quinoa
9.45g 		cabbage
11.87g 		water
197.5g 		broth
39.17g 		zucchini
1.6g 		peanut butter
21.5g 		turmeric
0.37g 		oregano
0.17g 		sea salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.08 1.72 0.17 0.04 1.33 0.15 0.0 0.0 0.04 4.71 0.03 0.02 0.0 0.01 8.49 50.94
Total Fat (g) 0.02 4.5 0.01 0.08 0.04 0.01 0.57 0.01 0.0 0.0 0.01 10.65 0.04 0.02 0.0 0.0 15.95 95.7
Carbohydrates (g) 1.54 0.0 0.43 14.85 1.73 0.18 6.06 0.69 0.0 0.5 0.05 5.16 0.24 0.11 0.0 0.06 31.59 189.54
Ash (g) 0.06 0.0 0.02 0.92 0.18 0.04 0.22 0.08 0.2 0.44 0.02 0.65 0.02 0.01 0.25 0.0 3.1 18.6
Calories (kcal) 6.6 39.78 1.944 65.45 7.42 0.949 34.758 2.967 0.0 1.958 0.335 126.42 1.298 0.51 0.0 0.225 290.614 1743.684
Starch (g) 0.0 n/a n/a 13.12 0.26 0.0 4.93 0.0 n/a n/a n/a 0.98 n/a n/a n/a n/a 19.3 115.8
Sucrose (g) 0.16 n/a n/a 0.14 0.65 0.01 n/a 0.01 n/a n/a n/a 0.51 0.01 0.0 n/a n/a 1.5 9.0
Glucose (dextrose) (g) 0.33 n/a n/a 0.28 0.11 0.03 n/a 0.2 n/a n/a n/a 0.88 0.0 0.0 n/a n/a 1.83 10.98
Fructose (g) 0.21 n/a n/a 0.23 0.1 0.03 n/a 0.17 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.75 4.5
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.0 0.76 67.44 15.98 5.66 1.25 10.94 197.3 38.23 1.48 0.33 0.04 0.01 0.0 0.01 354.14 2124.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.01 0.66 0.86 0.11 n/a 0.38 0.0 0.33 n/a 1.4 0.01 0.01 0.0 0.0 4.47 26.82
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.3 0.0 0.0 1.9 0.5 0.1 0.7 0.3 0.0 0.0 0.0 1.2 0.1 0.1 0.0 0.0 5.2 31.2
Calcium (mg) 3.795 0.045 2.362 10.2 5.972 2.373 4.439 4.747 5.925 0.0 0.335 11.61 0.671 2.627 0.06 0.386 55.547 333.282
Iron (mg) 0.03 0.03 0.02 0.66 0.05 0.01 0.43 0.06 0.0 0.0 0.01 0.46 0.15 0.07 0.0 0.03 2.03 12.18
Magnesium (mg) 1.65 0.0 0.326 19.55 2.172 0.653 18.607 1.424 1.975 n/a 0.526 38.485 0.708 0.45 0.003 0.171 86.699 520.194
Phosphorus (mg) 4.785 0.0 1.997 48.45 6.334 1.424 43.164 3.085 0.0 n/a 1.483 72.025 0.983 0.333 0.0 0.153 184.216 1105.296
Potassium (mg) 24.09 0.045 5.233 357.85 57.909 15.427 53.175 20.173 0.0 n/a 7.321 127.28 9.258 2.782 0.02 1.112 681.676 4090.056
Sodium (mg) 0.66 0.09 0.222 5.1 12.487 4.747 0.472 2.136 7.9 156.667 0.048 102.34 0.139 0.025 96.895 0.039 389.966 2339.796
Zinc (mg) 0.03 0.0 0.02 0.25 0.04 0.01 0.29 0.02 0.02 n/a 0.01 0.57 0.02 0.01 0.0 0.0 1.29 7.74
Copper (mg) 0.007 0.0 0.004 0.094 0.009 0.002 0.056 0.002 0.02 n/a 0.002 0.123 0.002 0.002 0.0 0.001 0.322 1.932
Manganese (mg) 0.021 0.0 0.022 0.128 0.025 0.006 0.192 0.019 0.0 n/a 0.003 0.292 0.029 0.008 0.0 0.005 0.75 4.5
Selenium (mcg) 0.1 0.0 0.2 0.3 0.0 0.0 0.8 0.0 0.0 n/a 0.0 8.7 0.0 0.0 0.0 0.0 10.1 60.6
Vitamin A, IU (IU) 0.33 0.0 0.117 1.7 3023.229 26.641 1.322 11.629 0.0 83.425 7.816 0.0 0.0 11.505 0.0 0.264 3167.979 19007.874
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 151.107 1.305 0.094 0.593 0.0 n/a 0.399 0.0 0.0 0.575 0.0 0.013 154.087 924.522
Beta Carotene (mcg) 0.165 0.0 0.065 0.85 1499.309 16.02 0.756 4.984 0.0 n/a n/a 0.0 0.0 6.853 0.0 0.138 1529.14 9174.84
Vitamin E (mg) 0.0 0.65 0.0 0.01 0.12 0.02 0.23 0.02 0.0 n/a n/a 1.28 0.01 0.03 0.0 0.0 2.36 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.005 0.186 1.116
Lutein + zeaxanthin (mcg) 0.66 0.0 0.209 6.8 46.327 16.791 15.395 3.56 0.0 n/a n/a 0.0 0.0 1.437 0.0 0.181 91.361 548.166
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.04 0.0 0.02 n/a 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 0.0 0.0 0.43 0.0 n/a n/a n/a 1.79 0.0 0.03 n/a 0.0 2.29 13.74
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a 0.15 0.0 0.01 n/a 0.0 0.19 1.14
Vitamin C (mg) 1.2 0.0 0.4 16.7 1.1 0.2 n/a 4.3 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 24.7 148.2
Thiamin (mg) 0.008 0.0 0.003 0.068 0.013 0.001 0.034 0.007 0.0 n/a 0.001 0.024 0.001 0.001 0.0 0.0 0.159 0.954
Riboflavin (mg) 0.005 0.0 0.001 0.026 0.011 0.004 0.03 0.005 0.0 n/a 0.001 0.024 0.001 0.001 0.0 0.0 0.107 0.642
Niacin (mg) 0.02 0.0 0.009 0.893 0.177 0.019 0.144 0.027 0.0 n/a 0.011 2.829 0.019 0.01 0.0 0.001 4.16 24.96
Pantothenic acid (mg) 0.02 0.0 0.008 0.255 0.049 0.015 0.073 0.025 0.0 n/a 0.006 0.224 n/a n/a 0.0 n/a 0.673 4.038
Vitamin B-6 (mg) 0.02 0.0 0.016 0.255 0.025 0.004 0.046 0.014 0.0 n/a 0.002 0.118 0.007 0.002 0.0 0.0 0.51 3.06
Folate (mcg) 3.135 0.0 0.039 13.6 3.438 2.136 17.379 5.103 0.0 n/a 0.319 7.525 0.143 0.457 0.0 0.009 53.282 319.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.0 0.3 10.3 1.6 0.4 6.6 1.3 0.0 n/a n/a 14.1 0.2 0.1 0.0 0.0 35.8 214.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.026 0.002 0.001 0.016 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.048 0.288
Threonine (g) 0.003 0.0 0.002 0.068 0.034 0.001 0.04 0.005 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.154 0.924
Isoleucine (g) 0.002 0.0 0.003 0.068 0.014 0.001 0.047 0.004 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.141 0.846
Leucine (g) 0.005 0.0 0.004 0.102 0.018 0.002 0.079 0.005 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.218 1.308
Lysine (g) 0.007 0.0 0.004 0.111 0.018 0.002 0.073 0.005 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.22 1.32
Methionine (g) 0.0 0.0 0.001 0.026 0.004 0.001 0.029 0.001 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.062 0.372
Cystine (g) 0.0 0.0 0.001 0.026 0.014 0.0 0.019 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.061 0.366
Phenylalanine (g) 0.005 0.0 0.002 0.077 0.011 0.001 0.056 0.004 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.157 0.942
Tyrosine (g) 0.002 0.0 0.001 0.068 0.007 0.001 0.026 0.002 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.108 0.648
Valine (g) 0.003 0.0 0.004 0.102 0.013 0.002 0.056 0.005 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.186 1.116
Arginine (g) 0.017 0.0 0.008 0.085 0.016 0.001 0.103 0.009 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.242 1.452
Histidine (g) 0.002 0.0 0.001 0.043 0.007 0.001 0.039 0.002 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.095 0.57
Alanine (g) 0.003 0.0 0.002 0.051 0.02 0.001 0.056 0.005 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.14 0.84
Aspartic acid (g) 0.015 0.0 0.006 0.434 0.034 0.007 0.107 0.014 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.622 3.732
Glutamic acid (g) 0.043 0.0 0.011 0.298 0.067 0.005 0.177 0.034 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.639 3.834
Glycine (g) 0.005 0.0 0.003 0.051 0.009 0.001 0.065 0.004 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.139 0.834
Proline (g) 0.002 0.0 0.001 0.06 0.009 0.001 0.073 0.006 n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.153 0.918
Serine (g) 0.003 0.0 0.002 0.077 0.009 0.001 0.054 0.006 n/a n/a 0.002 n/a n/a n/a 0.0 n/a 0.154 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.621 0.001 0.026 0.007 0.002 0.067 0.004 0.0 0.0 0.001 2.047 0.011 0.004 0.0 0.001 2.8 16.8
Phytosterols (mg) 2.475 9.945 n/a 4.25 n/a 0.356 n/a 1.305 n/a n/a n/a n/a 0.301 0.338 0.0 0.081 19.052 114.312
Monounsaturated Fat (g) 0.002 3.283 0.0 0.0 0.002 0.002 0.152 0.002 0.0 n/a 0.0 4.457 0.006 0.001 0.0 0.001 7.909 47.454
Polyunsaturated (g) 0.003 0.473 0.003 0.034 0.022 0.005 0.311 0.002 0.0 n/a 0.003 2.436 0.008 0.009 0.0 0.001 3.31 19.86