Quinoa and Fiesta Vegetable Skillet: the benefits of frozen fruits and vegetables Recipe
Ingredients
- 2 cups vegetable broth or water plus 2 bouillon cubes (I used Massel brand, which is gluten free)
- 1 cup quinoa, uncooked
- 1 tablespoon olive oil
- 2 (12 ounce) bags frozen mixed vegetables
- Salt to taste
View Full Recipe at This Mama Cooks!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1333g | |
| Calories 1204 | |
| Calories from Fat 244 | 20% |
| Total Fat 27.36g | 34% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2209mg | 92% |
| Potassium 2400mg | 69% |
| Total Carbs 206.67g | 55% |
| Dietary Fiber 39.1g | 130% |
| Sugars 4.0g | 3% |
| Protein 46.66g | 75% |
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